Is it OK to eat dried longan just after eating breakfast Is it okay to eat dried longan just after e

It is best to eat half an hour after eating.

1. Dried longan, eat 10-15 pieces a day.

Longan dry and sweet, warm, contains more sugar, thiamine, niacin, riboflavin and other nutrients, a day should not be too much, if you eat too much may cause fire, fat, gastrointestinal discomfort and other symptoms, people with normal physique generally eat 10-15 pills a day.

2. Dried longan can be eaten every day.

It is okay to eat dried longan every day, because dried longan retains most of the nutrients of longan, and eating dried longan every day has certain benefits for the body, but it is recommended not to eat too much dried longan every day, and eating a moderate amount of dried longan every day can not only supplement certain nutrients, but also avoid symptoms of physical discomfort such as fire.

3. Dried longan can be eaten directly or soaked in water to drink, and the effect of the two is almost the same.

Dried longan can be eaten directly and soaked in water to add certain nutrients to the human body, and drinking dried longan can dilute the nutrients in dried longan, which will be less likely to catch fire than eating dried longan directly, but the effect of eating directly or soaking in water and drinking dried longan is certain.

4. Dried longan contains more iron, and also contains a lot of glucose and vegetable protein, which can improve the activity of hemoglobin, and also help to promote the regeneration of hemoglobin, which has certain benefits for people with qi and blood deficiency.

It is recorded in the Compendium of Materia Medica: Lychee is expensive as food, and longan is good for nourishment. Dried longan is made from dried longan, and eating dried longan in moderation can help enhance appetite and benefit the spleen and appetizer.

Dried longan is rich in minerals, moderate consumption of dried longan is beneficial to the development of brain cells, longan meat also contains active ingredients that can delay brain aging, help enhance memory, prevent brain fatigue, and have a calming effect.

1. It is recommended to take about 10-15 capsules a day.

Dried longan and longan can't be eaten more, but because the volume of dried longan becomes relatively small after drying, it feels like eating 10 dried longan is equivalent to eating 2-3 longan, so it is generally recommended to eat about 10-15 pieces a day.

2. You can eat it in moderation every day.

Longan tastes sweet, it contains rich nutrients, has the effect of nourishing blood and strengthening the spleen, nourishing blood and soothing the nerves, ordinary people often eat longan can help supplement the required nutrients, and can also play a certain role in health care, but we must pay attention to the dosage, eating too much will cause the opposite effect, and some people are not suitable for eating longan.

If you eat too much, you will get angry and harm your body.

Eating longan can enhance appetite, so many people can't help but eat a few more when they eat longan. However, if you eat too much longan at one time, it is easy to get angry. In particular, children, the elderly, and patients with diseases such as laryngitis, chronic tonsillitis, and diabetes should try to eat less or no longan and other hot fruits.

4. Longan contains flavin brain type B monoamine oxidase, which can play a good role in delaying aging.

Eating dried longan can help enhance the tension, eliminate wrinkles, and maintain skin care.

Longan contains a large amount of glucose, sucrose, protein, vitamins and some mineral trace elements, which can play a good role in nourishing and nourishing blood, especially suitable for some people who are weak or mentally reckless.

Longan contains a large amount of iron and potassium, which can help promote the regeneration of hemoglobin, especially suitable for some groups with palpitations, palpitations, insomnia and other groups caused by anemia.

Maybe it's on fire!

Longan is a warm fruit, which has the function of nourishing blood and qi, and people with weak physique and mothers who have just given birth eat some longan, which is very good for their physical recovery. However, normal women eat more longan, not only can not have the effect of beauty and beauty, but also "attack the fire", causing pimples on the face. If it is severe, it will also "hurt yin" and affect menstruation.

Longan, also known as longan, is warm and sweet, beneficial to the heart and spleen, and replenishes qi and blood; It has a good nourishing and tonic effect. It can be used for insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood. It can also be weak or mentally debilitated after illness.

It is also suitable for women to supplement after childbirth. Li Shizhen recorded in the "Compendium of Materia Medica":"Lychee is the most expensive food, and longan is good"。

Respect for longan. According to pharmacological studies, longan contains glucose, sucrose and vitamins A and B and other nutrients. It contains more proteins, fats and a variety of minerals.

These nutrients are essential for the human body.

Especially for those who are tired, it is more effective to consume heartache and spleen blood. The dosage is as follows:

1 Eat 10 longan every night before going to bed, which can nourish the heart and calm the nerves, ** heart palpitations and insomnia.

2 Take 30 pieces of longan meat, tear 10 red dates, use 100 grams of japonica rice, cook 2 bowls of porridge, add an appropriate amount of brown sugar, and eat 1 bowl in the morning and evening. It can replenish the spleen and blood, nourish the heart and increase wisdom, especially for the elderly.

3 Take meat with 10 pieces of longan every morning, boil 2 poached eggs, add an appropriate amount of sugar, and eat on an empty stomach. Nourish the spleen and heart, generate blood and invigorate qi.

4 200 grams of longan meat, sprinkle 500 ml of sorghum white and soak for 1 month. Drink 15ml every night at bedtime. It can restore fatigue and calm the nerves.

Suggestion: Don't eat too much at one time, just eat about 5, or eat eggs boiled with sugar and longan, which has higher nutritional value and is not easy to get hot.

Sexual taste: sweet, warm and non-toxic.

Returning to the scriptures: into the heart, spleen, and stomach.

Efficacy: Nourish the heart and spleen, invigorate qi and blood, strengthen the spleen and stomach, and nourish muscles.

Indications: Weakness of the spleen, dizziness, insomnia, palpitations, weakness, post-illness or postpartum weakness, and blood hemorrhage due to spleen deficiency.

Contraindications: Those who suffer from external sensations and phlegm should not eat longan meat.

Description: Longan meat has the effect of nourishing the heart and spleen, invigorating qi and blood, and is an ideal traditional Chinese medicine, but eating more fresh longan meat is prone to dampness and heat and cause dry mouth. Dried longan meat is mostly used for medicine treatment.

Prescription reference: 1. Longan meat, chew one or two a day to treat palpitations.

2. Longan meat, steamed and eaten every day, after eating more than one catty, you can have heart palpitations, insomnia, heart and spleen blood deficiency and blood in the stool that does not heal for several days.

3. Three coins of longan meat, five coins of lotus seeds, two taels of glutinous rice, cooking porridge every morning and evening, treating anemia and weakness.

Dried longan, also known as longan meat, is what longan looks like after drying, and soaking in water is also a very good anti-aging ingredient. Traditional Chinese medicine believes that longan meat is warm, and after taking it, it has a good tonic effect on the heart, spleen and stomach. And for people who often suffer from insomnia, drinking some longan water can improve insomnia.

Dried longan has the effect of nourishing the spleen and nourishing the blood, benefiting the essence and tranquility, and is regarded as a treasure and is also regarded as a symbol of good luck.

Dried longan (also known as longan meat): sweet taste, flat nature, into the heart, spleen two meridians. It can nourish the blood and calm the nerves, and is a good product for nourishment.

In the pharmacopoeia, there is longan meat in the spleen decoction formula, which has the effect of tonifying the spleen and taking blood, tonifying the heart and calming the nerves, and can be caused by insomnia, forgetfulness, palpitations, dizziness and other symptoms caused by heart and spleen deficiency and lack of qi and blood;

It can also be weak or mentally debilitated after illness. It is also suitable for women to supplement after childbirth.

There are several ways to use dried longan:

1. Eat dried fruits directly; (Note: Patients with high blood pressure should not eat more).

2. When using pork ribs or leg bones to cook old soup, put in some longan meat, codonopsis, yams, and red dates, which can play a role in replenishing qi, strengthening the spleen, and calming the nerves;

3. When boiling milk, add a small amount of longan meat, and then beat an egg, and take it often can be weak.

Those that replenish kidney yang belong to food supplements, which are relatively slow.

You can cook longan porridge, you can make tea to drink, and you can eat it dry.

Nourish blood and qi, and nourish the kidneys and spleen.

Top 10 ways to eat longan:

1.Eat it straight.

2.Tea. 3.Soup.

4.Porridge. 5.Steamed eggs.

6.Make nutritious soy milk.

7.Make solid element paste.

8.Stew. 9.Medicinal.

10.Sugar.

Tonifying the kidneys. Soothe the nerves. Nourish blood and qi.

Eat directly, cook porridge and make tea, no more than 10 pieces a day, and eat at night to promote sleep'

It is best to cook porridge and eat, about 10 a day.

It is recommended to eat it while soaking.