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Anonymous users2024-02-11It may be that I exercised for a long time and my body couldn't stand it, I ran every day for a while, and then my legs hurt in the morning, and then the running stopped.
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Anonymous users2024-02-10You may need to do preparatory exercises or take some medicine.
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Anonymous users2024-02-09People are like this, if you haven't exercised for a while, it's easy to have this situation, haha, this means that you are a normal person, if you don't hurt, it's not normal, if it really hurts, it is recommended that you go to the hospital to have a look.
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Anonymous users2024-02-08People who exercise a lot should pay attention to eating more meat ......You run for more than 10 minutes a day, and you'll be fine.
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Anonymous users2024-02-07Cramps, be prepared before exercising!!
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Anonymous users2024-02-06Anterior tibialis muscle soreness.
1. When we run, the muscles of the thighs, calves, and buttocks move in coordination. When running, there is a more or less difference in muscle strength between these muscles. Lack of strength in the tibialis anterior muscles on the anterior side of the calf is the most common.
Therefore, when running for a period of time, there is soreness and tightness on the front of the calf.
2. Causes of anterior tibial pain: it may be a defect in the anatomical structure of the ankle joint, poor flexibility and muscle strength of the ankle joint, excessive pronation of the ankle joint during running, excessive tension in the Achilles tendon, imbalance in the strength of the anterior and posterior tibial muscles, running in the same direction in the sports field all the time (which will make the outer foot overpronated), poor shock absorption effect due to long-term use of running shoes, decreased metabolic function due to physical and mental fatigue, osteoporosis of female runners (may be combined with no menstruation and fatigue fracture), and insufficient calcium intake.
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Anonymous users2024-02-05What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?
Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.
Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.
So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.
One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.
There are generally two ways to eliminate and relieve muscle soreness after exercise.
The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.
The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.
This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.
Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!
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Anonymous users2024-02-04Do more massage, eat more vegetables and fruits at the same time, and expel the metabolic waste in the body, if it is really painful, you can use sports supplements, such as glutamine, to help relieve it.
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Anonymous users2024-02-03Delayed muscle pain, because of a long period of inactivity, sudden large amount of exercise, metabolic waste - lactic acid accumulation in the muscles, generally appears the next day after exercise, 3--5 peaks, 5--7 days after the relief gradually disappears. Don't be afraid in a few days.
Pay attention to matters in the future, and this will not be the case in the future:
Rest and rest can slow down the phenomenon of muscle soreness, and can slowly promote blood circulation, can accelerate the elimination of metabolites, and can eliminate the supply and repair of nutrients in muscle soreness, so that it can return to normal.
Stretching and stretching muscles accelerates muscle relaxation and antagonist muscle relief, aiding in the recovery of spasmodic muscles. Perform a static stretch exercise on a sore area, hold the stretch for 2 minutes, then rest for 1 minute, repeat, and do this stretching exercise several times a day to help relieve spasticity. There are many stretching tutorials available online that you can find and learn.
Or as shown below:
Massage is applied to the sore area to relax the muscles, promote muscle blood circulation, help damage repair and spasm relief. Of course, self-relaxation can also be carried out**, generally focusing on the nape of the neck and limbs, supplemented by the head, chest and abdomen. You can use your fist to quickly pound the painful area for 3-5 minutes, **painful hammer**.
After the beating, make yourself a warm compress, if you can, soak in a hot bath.
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Anonymous users2024-02-02Warm up and pull your legs before running.
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Anonymous users2024-02-01Stick to it for a while, and the pain will pass.
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