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Anonymous users2024-02-07Who doesn't love beauty? Very little, most women love beauty, especially when some women feel that they are gaining weight, they try their best to **, such as slimming legs.
We have heard that there are many ways to slim down legs, and of course not all of them are effective. Among them, there is a method called gua sha to slim legs, which I believe many women have tried. So, does gua sha slim legs work? How long does it take for gua sha to slim down legs?
How long does it take for gua sha to slim down legs?
In general, gua sha slimming legs can be effective in 2-3 months. Scrape your legs for 20 minutes a day and lose 8 pounds a month. Gua sha is one of the traditional natural ** in China, with the effect of dredging the meridians, invigorating blood and removing stasis, often scraping the local fat parts, promoting its passive movement, can strengthen metabolism, eliminate local water and fat.
If you want to slim your legs, women not only have to insist, but also need to keep them within half an hour to 1 hour at a time when you are scraping and slimming your legs, so that the ** fever is sufficient.
In addition, after 1 month of gua sha leg slimming, the leg circumference is reduced, and the leg circumference can be reduced by 3-6cm after 2-3 months, but if you don't stick to it, you can only do it once or twice occasionally, and the effect is not obvious.
Method:Buy a scraping board with horns, smear lotion on the legs, scrape from top to bottom according to the acupuncture points, scrape 20 times for each acupuncture point, quickly and forcefully, until the red road is scraped, and the left leg is replaced with the right leg. It is best to scrape every night before going to bed, and after shaving, do not touch cold water and go straight to sleep.
Gua sha correct steps
1. Before scraping, wash your legs, wipe them slightly with a hot towel, and then apply your favorite essential oil to keep your thighs in a natural bending state;
2. Then use the meridian brush to comb the meridians on the legs first, from top to bottom, first the outer side of the thigh and calf, and then brush the inside of the two, the speed and strength are moderate, to ensure that the inner and outer sides of the big and small legs are brushed, and the effect of the general brush is 20 minutes.
3. Start scraping, follow the gallbladder meridian, scrape the outside of the thighs and calves from top to bottom 30 times, with moderate strength, to avoid scraping your own good branches;
4. Finally, scrape the inside of the thigh and calf 30 times from top to bottom. In this way, repeated gua sha is based on your own feelings, and the strength can be moderate.
How often should gua sha slim legs be scraped
Women want to scrape and slim their legs, just scrape once a day, and don't eat too much. It should be noted that women should not scrape their legs three days before menstruation, and they can be suspended.
Therefore, if women want to slim their legs, they can try gua sha. Gua sha can not only slim legs, but also detoxify, regular gua sha is also good for the body, good for physical health, blood circulation and other effects.
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