Can you really tell if your lungs are healthy by coughing?

Can you really tell if your lungs are healthy by coughing? Haze weather is often visited. The atmospheric environment is getting worse and worse, and the suspended particles in the air are contaminated with pathogenic microorganisms, which can easily affect people's respiratory health.

In this case, how to perform a lung self-test is particularly important, so how should we detect the lungs? Take a look at these 5 criteria.

Dyspnea If there is a problem with the obstruction of the lungs, the normal order of the pulmonary circulation must also be unavoidable. First of all, it is a breathing problem of the body. The most important time for observation of a person in the body is the period of the morning, especially when the person has just woken up.

Therefore, after getting up, everyone can take care of the frequency and depth of their breathing, and it is basically different from what is usually different. If breathing is difficult, sometimes breathing is still chest tightness, even if there is some degree of short chest pain. Then you need to have a regular medical facility, early with the appropriate qualifications, lung examination.

The volume of small lung volume lung volume refers to the amount of lung volume exhaled after maximal inhalation, which is highly correlated with maximal oxygen uptake and is often used as an indicator of human mass. It is also a criterion for a person's lung health. If you do a self-test of your lungs in your daily life, you can take a deep breath first, and then you will not put it on, keep your accommodation, and if the time can last more than forty seconds, then explain the health of the lungs.

Generally speaking, the stronger the body, the larger the lungs, and the longer the suffocation time, the stronger the lung function. In addition to a simple self-test, you can also use professional test instruments.

Coughing old smokers are bound to have varying degrees of anxiety about their health, with most of the population coughing. If there are some old smokers who keep coughing, they must cause enough attention. At the same time, in addition to coughing, you need to observe phlegm, if you belong to the embarrassment, or with yellow phlegm or blood, there are more than half of the lungs infected by pathogens.

Cough can indeed reflect some problems in the lungs, but not all coughs are lung problems, and some can cause coughing due to throat discomfort.

Yes, mainly because after a person coughs, they can see whether a person's lungs are very healthy, and can be judged from the sound of the other person's cough, of course, these also have a certain scientific basis.

Of course it's true. Because when there is a problem with the lungs, the first thing that is reflected is the cough.

In recent years, haze weather has been frequently visited, and the atmospheric environment is getting worse and worse, polluting the suspended particles and pathogenic microorganisms in the air, which can easily affect the health of people's respiratory system. In this case, how to perform a lung self-test is particularly important, so how can we check whether our lungs are healthy? Take a look at these 5 criteria.

1. Difficulty breathing

If there is a problem with this vital organ, the normal order of the pulmonary circulation will inevitably have a negative impact. The first manifestation is the body's breathing problems. The best time to observe whether the human body is breathing normally is in the early morning, especially when the person has just woken up.

Therefore, after getting up, you can pay attention to the frequency and depth of your breathing, and roughly figure out whether it is different from usual.

If you have difficulty breathing, even when you breathe, you will have some degree of shortness of breath and chest pain, and sometimes you will feel tightness in your chest. Then you need to go to a qualified medical institution as soon as possible for a lung examination.

2. Small lung capacity

Lung capacity refers to the amount of breath that is exhaled after the maximum inhalation, which is highly correlated with the maximum oxygen intake, and is also commonly used as an index to evaluate the quality of the human body, and it is a hard standard to judge whether a person's lungs are healthy.

If you self-check your lung capacity in your daily life, you can take a deep breath first, then hold your breath, keep the start timer, if the time can last more than forty seconds, then it means that your lungs are in good health. Generally speaking, the stronger the body, the greater the lung capacity, and the longer the breath hold, the stronger the lung function. In addition to simple self-testing, you can also use professional testing equipment.

3. Cough

Old smokers definitely have varying degrees of anxiety about the health of their lungs, and most of these people have the problem of coughing. If some old smokers cough continuously for too long, then it is necessary to pay enough attention. At the same time, in addition to coughing, it is also necessary to observe the sputum, if the sputum is thick, or entrainment of yellow sputum clots or blood streaks, it is most likely that the lungs have been infected by pathogens.

4. Chest pain

If there is a dull breathing for a long time, and sometimes there is a dull pain in the chest, then it is necessary to consider lung problems, and patients with pneumonia can also experience symptoms of chest pain.

5. Pale complexion

According to traditional Chinese medicine, the human lung is the main organ. Therefore, when a person's lungs are dysfunctional, the person's ** will also be affected. The complexion of the person will also be affected and become dull, and some people will have slightly dark and purple lips.

Why "turn negative."

Still coughing? Respiratory system.

It is the only system in the human body that is directly connected to the outside world.

It is not only susceptible to viruses, bacteria and other microorganisms.

And it will also cause proliferation.

Whether it's the coronavirus or the common cold.

One of the symptoms of a respiratory infection is a cough.

Even if it "turns negative".

Some people still cough for a while.

Cough after infection.

Actually, it isAirway inflammation during repairSymptoms causedAfter the infection has improved.

In general, the use of antitussive drugs alone will**.

The course of the disease is relatively short.

Some people who have "turned negative" may still have cough symptoms.

This is because the current Omicron strain mainly attacks the upper respiratory tract.

Once infected, it is easy to causeSwelling of respiratory tissuesand produce liquidsEven if the virus disappears in the body after **.

This liquid will also remain for a while.

Meantime. When the body is infected with the virus in the early stage.

It can lead to destruction of the mucous membranes of the respiratory tract.

It will take some timeFixCough and phlegm to discharge respiratory secretions.

It should be noted that:

If in itselfHave other respiratory diseasesYesIncrease the length of coughing"Three steps" to achieve an effective coughThere are also ways to relieve cough.

Cough is a pathological phenomenon.

Try these three steps to achieve an effective coughInhale deeply. Glottic closure, in which the throat holds its breath while the abdominal muscles are contracted.

Exhale quickly while the glottis is open.

Doctor's tip. Patients with cerebral thrombosis, cerebral hemorrhage, hemangioma.

Don't cough too hard.

A few small ways to help you relieve your cough at a lossRaise your headWhen lying down, secretions in the respiratory tract tend to build up and can worsen coughing, especially at night. It is best to raise the head, neck and back from high to low at the same time.

It definitely has a relationship!

The lungs are the main qi! Exhalation and inhalation are both related to the lungs!

Cough when the lung qi is reversed!

So you have to drink some Chinese medicine to warm the lungs and reduce inversion!

The cough will go away slowly!

: Hello, cough is common in many children with pneumonia. Recommended most.

It's better to improve the intrathoracic x-ray or chest X-ray.

At the same time, if necessary, some antibiotics or cough medicines, anti-allergy drugs need to be used, such as cephalosporins. Anti-allergic drugs can be symptomatic, such as cetirizine syrup or ketotifen, etc.

Cough is a lot of recurrence in ordinary times, and there are many reasons for coughing, not necessarily related to the lungs, such as a cold or fire, cold and pneumonia bronchitis will cause cough, so it is not that cough will necessarily be pneumonia, but if the cough is not carried out for a long time, it may develop into pneumonia, so once the cough appears, it is necessary to actively check and carry out **.

Hello, cough is mostly due to inflammation of the respiratory tract, generally you can eat some azithromycin and strong loquat dew**, if the long-term cough anti-inflammatory** is not effective, pay attention to whether it is mycoplasma infection or variant asthma.

Chronic bronchitis is a chronic inflammatory disease. **It is mainly symptomatic**, such as expectorant, cough, etc. Anti-inflammatory** may be considered if the exacerbation is acute.

At present, there is no way to strengthen the disease, and attention should be paid to strengthening the physique and preventing colds.

Cough is mainly caused by respiratory diseases, but also lung diseases.

The formation of cough and the reversal of ** disease are often the result of a combination of many complex factors:

1 Inhalation. There are two types of inhalations: specific and non-specific. The former such as dust mites, pollen, fungi, animal dander, etc.; Non-specific inhalations such as sulfuric acid, sulfur dioxide, chloramine, ammonia, etc.

Specific inhalers for occupational cough such as toluene diisocyanate, phthalic anhydride, ethylenediamine, penicillin, protease, amylase, silk, animal dander or excrement, etc., in addition, non-specific formaldehyde, formic acid, etc.

2 Infection. The formation and onset of cough are associated with recurrent respiratory infections. In patients with cough, bacteria, viruses, mycoplasma, etc., may be present, and if the corresponding anti-principle is inhaled, the cough can be provoked.

After viral infection, it can directly damage the respiratory epithelium, resulting in increased respiratory reactivity.

3 Food. The phenomenon of cough attacks caused by diet is often seen in cough patients, especially food allergies, and the most common foods that cause allergies are fish, shrimp and crabs, eggs, milk, etc.

4 Climate change. Cough is more common during the cold season or when the climate changes in autumn and winter.

Long-term cough can be used for more than anti-** (Yulong citrus shell grass liniment), 1-3 cycles, clear respiratory diseases, prevention and treatment of cough diseases.

The cough in this season is generally caused by the invasion of the lungs by wind and cold, and the cough is cured first, and there is a better way to cure the cough: steam garlic water to drink. Just pat off a few cloves of garlic and put them in a bowl with a lid and add water.

Put it in a steamer and steam it for 10 minutes before drinking water. This method is most effective for coughs caused by wind chill. Four seasons health in autumn to protect the lungs, don't eat cold.

You have to eat according to the nature of the food. Eat only warm foods, not cold foods. In addition, there are four acupuncture points in the human body that are most susceptible to the invasion of wind and cold, namely the Mingmen acupoint, the Dazhu acupoint, the Yongquan acupoint and the Shenque acupoint (navel).

Pay attention to these acupuncture points to keep warm.

You'll need to do lung function, take a chest x-ray, do a bronchodilation test to see if there's any problem, and if you have a bad cough, you can use dioxpromazine to suppress your cough**.

Inflammation in the lungs or lung cancer or tuberculosis can cause coughing, and in severe cases, coughing up blood.

In autumn, the air is dry, and the lungs are deficient in yin, which can cause coughing.

Cough is directly related to the respiratory tract and lungs!

It matters. Not timely**. You can get lung cancer.

Many respiratory diseases.

There is such a characteristic of aggravation at night, which may have a variety of reasons, among which the original internal cause may be that Bai Rongtian's attention is not so focused, and there are many other jobs, and this symptom is more prominent in the dead of night. Of course, it has something to do with his illness itself, and some diseases do have the characteristics of nighttime aggravation. For example, there are some allergic coughs, and in the evening, some may be severe at night.

Some are related to the digestive system, such as gastric reflux, and some are also aggravated at night for a certain time. This is different according to the patient's manifestations, although it is manifested as a nocturnal cough, we have to investigate the cause of him, what is the cause of it. From the perspective of traditional Chinese medicine, there is a cough with some phlegm, or a cough with blood stasis, or a cough caused by yin deficiency, and the dry cough with yin deficiency also has the characteristics of aggravation at night.

From the perspective of yin deficiency itself, according to the mechanism of our traditional Chinese medicine, if it is a disease caused by blood stasis, it is because according to the attributes of yin and yang, because it is yin at night, and the blood stasis caused by these phlegm is a negative substance, so blood stasis occurs at night, and the condition may be more serious at night.

You said you don't have time? You.

Friends, to protect your lungs, first of all, you should rest early every day, don't be too tired, and don't have any distractions, if you overwork, it may cause lesions, such as tuberculosis, so the most important thing is to rest and maintain a good attitude!

The second is that we should eat more animal lungs, such as drinking pig lung soup, because the composition of animal and human organs is the same, and there is a scientific basis for the principle of complementing form with form;

The third is that if you often go out to places with large dust, you should eat more pig blood, which can be vacuumed to prevent pneumoconiosis, and the effect is very good;

It is important to add that it is good to always pay attention to your body, but don't be overly afraid of whether you are sick or not. If you feel a little uneasy and feel a little unwell, you should see a doctor immediately to prevent the condition from worsening, which is very important.

Eat more fungus. Remove dust from the lungs.