It wouldn t hurt to drink tea regularly

Disadvantages of drinking tea.

1. Affect normal digestion.

A person's normal daily secretion of gastric juice is liters, and these gastric juices are able to properly digest the food that a person consumes every day. When a large amount of strong tea is drunk, it will dilute the gastric juice and reduce the concentration of gastric juice, so that the gastric juice cannot digest food normally, resulting in indigestion, bloating, abdominal pain and other symptoms, and some even cause duodenal ulcers.

2. Tea hinders the body's absorption of iron.

Tea contains tannic acid, black tea contains about 5%, and green tea contains about 10%. When the human body drinks a large amount of strong tea, the combination of tannic acid and iron will be more active, which will bring obstacles and affect the absorption of iron by the human body, making the human body manifest as iron deficiency anemia.

3. Drinking strong tea is easy to produce constipation.

The tannic acid in tea can not only combine with iron, but also combine with the protein in food to form a lumpy, indigestible and indigestible tannin protein, which leads to constipation. Constipation can be exacerbated by older people who suffer from constipation.

4. Strong tea causes increased blood pressure and heart failure.

The caffeine in strong tea can cause the human heart to beat faster, which can increase blood pressure; At the same time, a large amount of strong tea liquid enters the blood vessels, which can increase the burden on the heart, produce uncomfortable symptoms such as chest tightness and palpitations, and aggravate the degree of heart failure. There is a limit to everything. Drinking weak tea can be healthy, while drinking strong tea is harmful to health.

Drinking tea regularly is harmful to the body, as follows:

1. Cause stomach discomfort: Drinking a large amount of strong tea regularly makes the body feel uncomfortable, and it is easy to dilute the gastric juice, resulting in a series of gastrointestinal diseases such as indigestion and bloating.

2. Constipation is easy to occur: long-term drinking of tea will make the tannic acid in the tea combine with the iron in the body, and it will also combine with the protein in the food to produce a piece of tannin protein that is not easy to digest, which will lead to poor peristalsis of the stomach and intestines, and will also make the body constipated.

3. Affect the body's absorption of iron: Because tea contains tannic acid, and this substance will combine with iron after entering the body, it will affect the body when absorbing iron, and most people who drink tea for a long time will have iron deficiency anemia.

Disadvantages of drinking tea.

1. New tea should not be drunk, in fact, many times when we buy new tea, we drink it immediately, then the new tea will be harmful to our stomach and intestines after drinking, so it is best not to drink new tea when drinking tea, if it is stored for half a month to drink it will be better.

2. What are the disadvantages of drinking tea on an empty stomach, in fact, if you drink tea on an empty stomach, it is easy to dilute the gastric juice, which is easy to cause dizziness, and sometimes there will be palpitation and weakness of the limbs.

3. It is not good to eat tea after meals, there is a lot of tannic acid in tea, if we go to drink tea immediately after meals, it is easy to lead to the lack of iron in our body, which will bring some diseases. It is recommended that we drink tea one hour after the meal.

4. You can't eat a kind of tea, if a person always drinks a kind of tea throughout the year, then the harm to the body is still quite big, and there is a choice about when to eat what tea.