What are the benefits and disadvantages of people who drink tea for a long time?

Drinking tea has a lot of benefits to the human body, it is well known, many people have the habit of drinking tea, and the elderly will make some tea in the thermos cup when they go out. However, sometimes drinking tea also needs to be different from person to person and is particular, if it is blindly drinking tea or drinking inappropriately, it will cause harm to the body. Today, I will tell you what are the benefits and disadvantages of people who drink tea for a long time?

1. Delay aging. People who drink tea regularly can help delay aging, especially for some women who love beauty. Because the tea polyphenols in tea have very strong antioxidant and physiological activities, they can eliminate some free radicals in the human body, so they help to delay aging.

2. Disease resistance and sterilization. Drinking tea has antiviral and bactericidal effects, because tea polyphenols have an astringent effect in the human body, have a very obvious inhibition and elimination effect on some pathogenic bacteria and viruses in the human body, and also have some effects on anti-inflammatory and antidiarrheal.

3. Refresh your mind. Many people make a cup of tea or a cup of coffee when they stay up late at night. Because the caffeine in tea has the effect of promoting the excitation of the central nervous system of the human brain, it will increase the excitation of the cerebral cortex, which can help the human body to refresh the brain.

1. People who drink tea for a long time generally have a bad stomach, because drinking too much tea will cause stomach problems. Drinking a large amount of strong tea often will cause symptoms of physical discomfort, because tea will cause gastric juice to dilute, reduce the concentration of gastric juice, resulting in gastric juice can not digest food normally, and after a long time, symptoms of indigestion, bloating and abdominal pain will appear.

2. Drinking too much tea will affect sleep. Because the caffeine in tea is good for people who stay up late, it can be bad for some people with insomnia. Because the caffeine in tea will cause the central nervous system of the brain to be excited, if you drink strong tea at night, for some people who want to sleep, it will affect the quality of sleep and cause insomnia.

It can promote blood circulation, relieve fatigue, release stress, ensure sleep quality, prevent cardiovascular, and the disadvantage is that it will cause physical fatigue, may cause cancer, and may affect sleep quality.

It can make the body healthier, and the digestive system that can promote digestion is good, but the disadvantage is that it is easy to cause no sleep, and it is easy to cause problems in the body organs.

Each of us lives in an era of happiness, but this era is also an era of rapid development. Perhaps each of us will have our own way of life, and at the same time, we will also have our own attitude towards life, and each of us has the right to make choices about life, and others cannot interfere. In life, we should all adhere to a self-disciplined state of life and protect our bodies.

Life will always slowly teach us to grow, in social life, maybe our life is very busy, but we also have to learn to slow down, look at the world, and pay attention to the maintenance of our body. If you insist on drinking tea for a long time in your life, then you will have a great benefit to your life and will also allow you to have a very disciplined life. Perhaps drinking tea will also become a regular part of your life.

A person who drinks tea for a long time in life has many benefits for the body. First of all, long-term tea drinking can prevent cataracts in old age, and it can also inhibit the growth of cancer cells. Secondly, insisting on drinking tea for a long time can make your spirit very active, and it will also make your mental state very smart.

Again, long-term drinking of tea can also prevent liver cirrhosis and the appearance of some hypertension, and finally, a person who drinks tea for a long time can make you beautiful and beautiful, promote your metabolism, and make your youth forever. In general, in life, if you insist on drinking tea for a long time, then there will be many benefits to your body, tea will slowly purify your body's garbage and promote blood circulation. <>

Everyone will have their own habits, and if you adhere to a self-disciplined state of life in your life, then you will definitely reap a lot of benefits. Drinking tea for a long time has many benefits for your life, it can protect your body, and it can also keep you healthy and alive.

1. Protect the cardiovascular system.

The tea polyphenols contained in tea can increase the metabolic rate of fat. When triglycerides and cholesterol levels are too high, they are slowly deposited on the walls of blood vessels, resulting in the formation of atherosclerotic plaques that increase the risk of cardiovascular disease. The catechins and oxidizing substances in tea polyphenols can inhibit plaque proliferation, reduce fibrinogen activity and blood level, reduce coagulation factors, and inhibit atherosclerosis.

2. Protect the lungs and memory.

Tea contains special substances that can help lower cholesterol and reduce the damage caused by nicotine to the lungs. In addition, drinking more tea can also improve human memory, which is very helpful for work and study. It is recommended that people who stay up late for a long time drink more tea to refresh their minds and improve their study and work efficiency.

3. Emotions can be more stable.

Tea contains a lot of theaminophen, which can make people's brains clear and has a calming effect, relieving bad tension. For people who have no appetite and general energy, they can drink more green tea or black tea, which can relieve tension, improve local blood circulation, enhance resistance and immunity, and lower blood pressure. In addition, drinking tea also consumes a lot of water, which improves the basal metabolic rate and maintains the balance of water and oil.

4. Anti-cancer and anti-cancer.

The tea polyphenols contained in tea can block the synthesis of some carcinogens in the body, such as nitrite amine. In addition, it can also kill some cancer cells, improving resistance and immunity. The catechins contained in tea reduce the risk of colorectal cancer and stomach cancer.

Tea polyphenols in tea can improve the metabolic rate of fat, can also block some carcinogens, in addition to killing some cancer cells, regular tea drinking can protect cardiovascular, anti-cancer and anti-cancer, contains special substances can reduce cholesterol, can protect the lungs and memory, tea and theamol, has a calming effect on mood.

The first can refresh the mind, the second can lower blood pressure, the third can resist fatigue, the fourth can delay aging, and the fifth can **.

1. Benefits: 1. It helps to lower lipids and aid digestion;

2. It helps to prevent pre-ignition finger destruction and radiation damage;

3. It helps to refresh the mind;

4. It helps to relieve diuresis and fatigue.

2. Disadvantages: 1. Cause stomach discomfort;

2. Prone to constipation;

3. Affect the body's absorption of iron;

4. It can easily lead to increased blood pressure and cardiovascular and cerebrovascular diseases.

1. Benefits: 1. It helps to lower lipids and aid digestion;

2. Contribute to the prevention and protection of radiation injuries;

3. It helps to refresh the mind;

4. It helps to relieve diuresis and fatigue.

2. Disadvantages: 1. Cause stomach discomfort;

2. Prone to constipation;

3. Affect the body's absorption of iron;

4. It can easily lead to increased blood pressure and cardiovascular and cerebrovascular diseases.