It is recommended that the whole country popularize lying flat for lunch break! What are the dangers

It may cause some damage to the cervical spine, and it is easy to cause high intraocular pressure, which is not conducive to eye health, and it is not possible to achieve the expected effect of rest, and may be more sleepy after waking up.

It can cause dyspnea, compress the heart, affect the development of the face, cause snoring, arm soreness, high intraocular pressure, and insufficient blood supply to the brain.

Not good! Sleeping on your stomach may press on your eyeballs, and your eyes are easily congested, especially for people with high myopia. Lying on the table to take a nap will also affect digestion, if you eat lunch and immediately lie on the table to take a nap, the digestive function of the stomach is easily affected, causing stomach flatulence.

If this is the case for a long time, it is also advisable to check whether it is serious.

Taking a nap on your stomach is not good, it is better to sleep lying down.

When sleeping on the stomach, it will obviously compress the nerves and muscles, affect vision, affect the tangential force of teeth, and even affect the peristalsis function of the gastrointestinal tract. Therefore, each of us should choose to lie down and sleep during the lunch break, rather than choosing to sleep on the stomach, because sleeping on the stomach for a long time will also lead to problems with the cervical spine, all in all, sleeping on the stomach has no benefit for us, and there are many disadvantages.

For patients who sleep on their stomachs for a long time, the neuromuscles will be compressed for a long time, so there will be corresponding pathologies, such as many patients will have lumbar muscle strain or cervical spine protrusion, and after a long time, they will feel their limbs and calf muscles and other paralysis, so in order to avoid these situations, we should choose not to sleep in this way at the right time. In addition, when the patient sleeps on his stomach, the gastrointestinal peristalsis function will be significantly affected, which will cause the digestion and absorption function to be reduced, leading to the occurrence of gastric ulcers and other corresponding lesions, and even lead to stunted growth in children.

The harm of sleeping on the stomach can also lead to changes in the tangential force of the teeth, loosening of the entire structure of the teeth, and even periodontitis and tooth loss. Once these conditions occur, then it is necessary to take painkillers every day to stop the pain from occurring, and if it does not get better, or even worsen, then it is very likely that the tooth will be extracted. Sleeping on the stomach may also seriously affect people's eyesight, especially in the process of sleeping on the stomach will cause deformation of the eyeballs, these situations are very terrible, you must know that once there is a problem in the human body, no matter how much money you make, it can not be made up, so in order to better protect us, we must avoid sleeping on our stomachs, and it is best to choose to sleep lying down during the lunch break.

Through the above related content, we can roughly know that sleeping on the stomach will have too many harms for our body, and these hazards are likely to cause many problems in our lives, so in order to protect us, we should choose to sleep lying down.

Sleeping on your stomach is particularly easy to compress the nerves in your face, which will cause damage to your facial muscles, and you are particularly prone to stroke, which will lead to numbness in your hands and make you ugly.

Sleeping on your stomach is very harmful, it will deform your face, it will also affect your mouth, and it will affect the quality of sleep, which will make your body very tired.

Sleeping like this will compress the heart, which is very bad for the development of the heart in the long run, and it will also make yourself pressure on the face, and it is easy to drool.

There are many disadvantages of sleeping on your stomach at noon, which often affect your vision, digestive function, cardiopulmonary function, and induce breast hyperplasia, cervical spondylosis, etc. It is recommended to avoid sleeping on the stomach as much as possible, maintain a lying sleeping position, and use a U-shaped neck pillow to sleep against if necessary, so as to help the cervical spine get a certain degree of relaxation.

1. Affect vision: sleeping on the stomach at noon may compress the eyeball, if the eyeball is compressed for a long time, it may lead to high intraocular pressure and impaired vision, and in the long run, it may also cause the eyeball to swell and the eye axis to lengthen, increasing the incidence of high myopia and glaucoma;

2. Affect digestion: If you sleep on your stomach immediately after lunch, the food in the gastrointestinal tract has not been digested, which may affect the digestive function and lead to bloating and other uncomfortable symptoms. If this is the case for a long time, it may also lead to gastritis due to the destruction of the gastric mucosal barrier in severe cases;

3. Affect cardiopulmonary function: sleeping on the stomach at noon may compress the chest, resulting in the inability of the chest to stretch, affecting the respiratory function of the lungs and the pumping function of the heart, and may cause discomfort such as poor breathing, cerebral hypoxia, and chest tightness;

4. Induce breast hyperplasia: sleeping on your stomach at noon may compress the mammary gland, resulting in a disorder of blood circulation in the mammary gland, resulting in an increased risk of mammary hyperplasia;

5. Induce cervical spondylosis: sleeping on the stomach at noon is contrary to the physiological curvature of the spine, which will lead to neck muscle strain and spinal deformation for a long time, thereby inducing cervical spondylosis.

1. The neck is stiff, and the arm will have obvious numbness and weakness.

2. If you sleep for a long time and the symptoms are more obvious, it will affect the normal work, and after a long time, it will affect the problem of cervical spondylosis.

3. Sleeping on the table will also easily cause neurological cervical spondylosis.

4. Sleeping will also affect the problem of the eyeball, resulting in high intraocular pressure, if you sleep on your stomach for a long time, it will make the eyeball swell, thus affecting the blurred vision.

When I saw this news, to be honest, I didn't understand a little, why are people still so entangled in such a problem? In fact, everyone should know that this is a common-sense problem, and taking a nap on your stomach will definitely cause greater harm to your body. First of all, for our neck injury is the greatest, our long-term sleep on the stomach is very easy to make our neck become more stiff, in severe cases, it will also affect our spine, the condition is more serious, may induce serious cervical spine problems, some more serious patients may need to live in bed later.

Therefore, the impact of long-term napping on the stomach is still very huge.

I hope that when you see this news, you don't worry too much about whether taking a nap on your stomach has less serious impact on your body than you imagined? So can I continue to sleep like this? In fact, I think that for this kind of common-sense problem, everyone should avoid it more than to worry about whether it will have a significant impact on the body.

Often, we go from small problems to big problems because we can't pay attention to them. If we take a nap on our stomach for a day, two days, a month, or even a year, we may not see a significant change, but if we continue to nap on our stomach for 10 years or 20 years, then the damage to the body may be very obvious. Do we regret waiting until the illness is severe?

Therefore, I hope that everyone must pay attention to their physical health, and don't let yourself make such mistakes again for such common-sense problems. If we encounter a very small problem today and find a small problem tomorrow, and these small problems accumulate in our body every day, then sooner or later the problem will explode very seriously one day. Therefore, I hope that everyone must pay attention to our physical health and stay away from these bad habits, so that we can reduce the occurrence of some diseases.

Taking a nap on your stomach is very bad for the body, it will compress the chest and cause poor breathing, and it will cause blood circulation, and if teenagers sleep on their stomachs, it will cause scoliosis.

Taking a nap on our stomach will cause very serious pressure on our internal organs, which may also affect our physical health, and may even lead to the appearance of some diseases.

The impact on the body is very large, very unfavorable to blood circulation, and will get cervical spondylosis and lumbar spine disease.