A bowl of porridge or a bowl of rice, which is higher in calories?

Rice is high in calories. The calories per 100 grams of rice are 116 kcal.

Rice, especially refined white rice, is not good for blood sugar control due to its easy digestion and rapid blood sugar response after meals. Black rice, purple rice, brown rice, etc., which are rich in dietary fiber, are good choices for slowing down digestion. Therefore, the ideal way to control blood sugar and digestion speed is to eat less white rice.

Don't always use white rice for cooking, you might as well change some brown rice, coarse grains and beans, etc.

Extended information: In cooking rice, rice porridge, and more importantly, doing so can effectively reduce blood sugar response and control blood lipid rise. Among them, beans and rice are the most ideal, because beans are rich in dietary fiber, and the starch in them is digested very slowly, which is the most effective for preventing chronic diseases.

Rice is a finished product made of rice after cleaning, hulling, milling, and finishing the finished product. The cleaning process is to use appropriate equipment, through appropriate technological processes and proper operation methods, to remove all kinds of impurities mixed into the rice, so as to improve the quality of the finished rice products, and at the same time use magnets to remove iron nails and iron filings in the rice to ensure production safety.

Look at what kind of porridge.

White rice porridge is, of course, small in calories.

But if you want to **.

I advise you not to give up the porridge in the rice area.

Because. Accumulation of fat obesity.

It should be for nutrition over.

It's good to control excess nutrients.

And don't skip meals.

Skipping meals is more harmful to the body.

A bowl of porridge has a lot of calories, and if it's the same, the object is, of course. Two in a bowl of rice, of course.

A bowl of rice has more calories, the calories of thin rice are greater than those of thick, and the porridge cools quickly.

Of course, it's a bowl of rice, and the proportion of water in the ingredients of porridge must be larger than the proportion of water in the ingredients of rice.

Rice is higher in calories. If the calories of the same amount of white porridge and rice should be relatively low, because the water content of white porridge is high, but in the four characters of fattening: soup, sugar, lying, scalding, white porridge is generally eaten at a higher temperature (hot), the extra calories are large, and into a fluid form (soup), the body is easy to absorb, and at the same time, the stomach empties quickly, easy to produce hunger, and eat more, so it is relatively easier to gain weight.

100 grams of raw rice contains about 330 kilocalories of energy, which can cook nearly 300 grams of rice. Porridge has more water and less dry food, so it has less calories. 100 grams of rice contains about 116 kcal, and 100 grams of porridge is only 46 kcal.

The softer and glutinous the white porridge is, the higher its glycemic index! And what you need most is to stabilize your blood sugar, so if you want to, it is much better to drink multigrain porridge with a lower glycemic index than white porridge. As long as the white rice is replaced with a more satiety multigrain soybean porridge, you will not feel hungry, do not reduce nutrition, and reduce the energy in the staple food, which is beneficial.

Nutritional value of rice: main ingredients: the main ingredient of rice is carbohydrates, the protein in rice is mainly rice prominin, the composition of amino acids is relatively complete, and the human body is easy to digest and absorb.

The content of minerals, dietary fiber, and B vitamins (especially vitamin B1) in brown rice is higher than that in polished rice, but the lysine content in rice is lower.

There are many types of soups, such as vegetable soups, broths, rice soups, and more. The effect of each soup is different, the weight of a bowl of soup is about 200 ml, and the calories of vegetable soup are relatively low, about 70 calories. The calories of rice soup are relatively more, there are 300 calories in it, and the broth has the highest calories, and a bowl of broth has more than 700 calories.

The calories of 100 grams of rice (about 2 taels of rice) are 115 kcal. 1 bowl of rice (porcelain bowl) (200 grams) 232 kcal, the average home bowl, 200 grams of rice is about 232 kcal.

If it is a broth, it must be higher than rice, on the contrary, green vegetable soup is lower in calories than rice.

A bowl of rice is higher in calories, the soup only has a little oil and water, the calories are not very high, the rice is different, and the starch and sugar content are still very high in calories.

Which is higher in calories in a bowl of soup or a bowl of rice You don't make it clear whether a bowl of soup is a bowl of vegetarian soup or a bowl of egg soup or broth or something like that, so it's impossible to measure whether it's a bowl of cabbage soup or nori soup and it's certainly not as caloric as a bowl of rice But if you're a bowl of bone broth or a bowl of chicken soup, it's probably a little bit higher.

It's hard to say, it depends on what kind of soup and what kind of rice.

If it is a bowl of broth and there is a lot of oil, then the calories are very high.

If this bowl of rice is made of beans, vegetables, millet, etc., it will be lower in calories than this bowl of soup.

I think that if this soup is a broth, it will definitely be higher than the calories of rice, and if it is a general clear soup, it will definitely be lower than the calories of rice.

A bowl of soup and a bowl of rice depends on what kind of soup it is, if it is a green vegetable soup, then it is lower in calories than rice. In the case of broth, the calories are a little higher than that of rice.

Calories in an ordinary bowl of rice are generally calculated in terms of the size of a bowl, and the calories in a bowl of rice are 150 calories.

In the case of soup, it depends on what kind of soup it is, but normally the calories of soup are higher than that of rice.

Compared with the calories of a bowl of soup and a bowl of rice, I think a bowl of rice is still higher in calories.

Of course, a bowl of rice is high in calories. After all, rice is much more calorie-dense than soup.

A bowl of soup or a bowl of rice, which is higher in calories? I think it depends on what kind of soup it is, and if it's a bowl of vegetarian soup, then a bowl of rice must be high in calories.

A bowl of soup and a bowl of rice or a bowl of rice are high in calories.

It depends on what kind of soup and rice, if it is a clear soup, the soup is lower in calories than rice, and if it is a meat soup with more fat, the calories are higher than rice.

A bowl of rice will have a little more calories than a bowl of noodles. A 300-gram bowl of noodles contains 1,000 calories, while a 300-gram bowl of rice has only about 900 calories, so eating noodles is more likely to cause people to gain weight. From a nutritional point of view, there are more acids in noodles than rice, and the amount of starch contained is also richer, and the probability of being converted into sugar in the body is higher, so it is recommended that people should not eat noodles.

The calories of 100 grams of soup are not too much, even if there is a soup with oil and the like, it is less than 70 big coffee, and 100 grams of rice is naturally very calorie 120 big coffee.

Which is higher in calories than a bowl of soup or a bowl of rice, of course, is the high calorie content of a bowl of rice.

Relatively speaking, a bowl of rice will be higher in calories and more replenishing.

Or a bowl of soup is high in calories.

The soup depends on what kind of soup and what kind of rice it depends on, the raw materials are different, and their calories are not the same. You can't just compare calories with a bowl of soup and a bowl of rice.

First of all, it is confirmed that there must be a specific ingredient in order to measure the heat. Regarding your question, since the specific ingredients of soup and rice are not given, netizens cannot make comparisons.

The key depends on what kind of soup it is, and the rice is nothing more than rice, corn, millet, wheat, etc.

A bowl of soup is higher in calories.

It depends on what kind of soup you have, whether it's higher or lower than the rice.

A bowl of white porridge contains 300 grams of calories and 138 calories.

1. Porridge is a kind of thick and dusty food made by boiling grains such as rice, millet or corn and beans. Porridge is a staple food with high carbohydrate and water content, and porridge can reduce food intake better than rice, and is suitable for consumption during the first period.

2. In the history of China's written school of key records, the trace of porridge has always been with it. The text about porridge was first seen in the Book of Zhou, and the Yellow Emperor began to cook the grain for porridge.

1. According to the different ingredients of porridge, the calories of a bowl of porridge are also different. The weight of a bowl of porridge is generally 300 grams, so the calories of a bowl of white rice porridge are about 130 kcal, the calories of mung bean porridge are about 80 kcal, the calories of corn porridge are about 70 kcal, and the calories of millet porridge are about 90 kcal.

2. Porridge is a kind of food that many people will choose for breakfast, compared with white rice, the calories of porridge will be lower, and you can eat porridge in moderation during the period. Don't blindly refuse staple foods, mung bean porridge and corn porridge are not high in calories, and a reasonable combination of some fruits and vegetables is more beneficial.

3. Generally speaking, we can choose to pay attention to some multigrain porridge in daily life, which is lower in calories than fine grain porridge. White rice porridge can provide carbohydrates and increase satiety; Mung bean porridge can clear heat and detoxify, which is conducive to **; Corn porridge and millet porridge can promote intestinal digestion and assist**.