How many pounds can I lose in a week by eating a bowl of rice a day?

If you want to **, I'll give you my own ** recipe. Drink porridge in the morning and evening, rice at noon, eat three meals a day without meat, eat regularly, you have to run and exercise in the morning and evening, you can lose weight in just one month, obviously.

**It is not solved by eating less, but by exercising, running**, which will only be malnourished and anemic.

I'm sorry to go on a diet like this, and it's easy, but it's also healthy. Exercise more and drink plenty of water.

Pro, you can't lose weight without eating, a bowl of rice a day, you will be very hungry, eat reasonably every day, keep your stool smooth every day, keep your mood comfortable, exercise appropriately, and with the help of traditional Chinese medicine external ** in the thread or fire therapy, the effect is very good.

Tell me what kind of rice and what kind of dish first? Ha.

The energy of different meals and dishes is different, and if you want to use this method, you must first eat the low-energy ones and then eat them full, rather than taking a bite with high energy. It's just that this is not a long-term method, you need to do exercise an hour after dinner, and then don't eat anything, you can drink water, and then sleep, so that you don't have to be hungry, and you will be in good shape.

Two catties, mainly depends on the individual's physique.

You're a bit like a hunger strike. Ten days. For the first five days, only eat high-protein foods such as meat, eggs, milk, and seafood, and eat as much as you like!

Be careful not to eat the skin when eating meat. It is best to boil and steam, not oil. Do not eat noodles, rice, vegetables and fruits.

After five days, eat high-protein foods in a 5-5 ratio of vegetables to vegetables. The more you eat in the first few days, the more you lose weight. Someone lost 6 pounds in the first three days!

It's easy to lose weight, but it's hard to stick to it!!

Losing weight through dieting will definitely have a temporary effect, but in a short period of time your body will have some problems, and I think it is best to find a healthier and more suitable method for yourself.

Then starve to death, ** don't have to go on a diet, eat six or seven minutes full, don't be hungry, exercise more and you can come down.

That's not scientific, it's not good for your health. It is best to keep exercising, live regularly, eat on time and eat less.

In this way, everyone needs to take extra energy and protein every day

You can't see it for a week, at least for a month.

I've just tried for a week and I'm fat :-(

Lose about seven or eight pounds a month with one meal a day, depending on each person's system.

In the case of no exercise, if you don't have a bowel movement for a day, you can consume 300-400 grams of carbohydrates, that is, you can lose six to eight taels. However, it is important to note that this data refers to adequate drinking water.

If you fast or water at the same time, it will lead to weight gain of more than kilograms. When eating normally, through **, breathing and other routes, 1000 ml of water and 1500 ml of urine will be consumed. If you fast from water, the urine output will increase, but the carbohydrates consumed by the body can still be reduced by about kilograms.

If you return to a normal diet, your weight will return to normal very quickly, so this dieting method is not recommended. It is still necessary to achieve a normal diet, mainly to control the amount and type of diet, control the total calories of the diet, and exercise to achieve a healthy diet.

**More scientific:

In addition to adjusting the diet, exercise is also essential in the process. Different types of obesity require different types of exercise to achieve the best results under the premise of good health.

It should be emphasized that the amount of exercise should be paid attention to step by step for several types of obesity, such as qi deficiency, yang deficiency, phlegm dampness, and dampness and heat.

Qi deficiency obesity should not do strenuous and high-intensity exercise, and is suitable for fast walking.

Yang deficiency and phlegm-damp obesity can choose exercise with low intensity and soft and slow movements, such as jogging, skipping rope, badminton, and dancing.

Damp-heat obesity can be done with high-intensity and high-volume exercise, such as middle-distance running, swimming, climbing, etc.

The above content reference: People's Daily Online - How to be more scientific.

Eating one meal a day for a month can probably lose more than 10 pounds, but this method is not worth recommending, the damage to the body is greater, during the diet, there will be excessive secretion of gastric acid, heartburn, the phenomenon of acid water, easy to cause gastric ulcers, a trembling thought to resume diet will be fast**.

Eating a period of food a day can lose more than 10 pounds in a month. Under normal circumstances, eating food for 3 or 4 hours will be digested by the human body, and then enter the fasting period, only one meal a day is to use the pre-fasting period and fasting period to increase the secretion of lean hormone, so as to achieve the best effect.

Although eating one meal a day can quickly achieve the first effect, the damage to the body is also relatively large, and once the diet is resumed, the body will be fast, so it is not worth using the method of dieting to achieve **.

For people with a better appetite to eat one meal a day and insist on a month, gastric acid will be secreted more, prone to heartburn, the phenomenon of acid water, long-term stomach acid will also corrode the stomach wall, causing gastric ulcers, malnutrition will make the body's physique worse.