I wonder how the NBA increases the weight of its players?

Gaining weight is not a matter of a day or two. It needs to be done slowly.

If you want to gain weight and increase strength, go to the gym.

Exercises: Strength, bench press. Barbells, dumbbells, and other heavy weight exercises. Eat some protein (not too much, otherwise it will be harmful to the human body).

Eggs 5-8 per day (do not eat egg yolks, egg yolks contain cholesterol and are harmful to health.) Tissue muscle growth. One egg yolk per day is enough. ）

Meat, don't eat duck and goose, those that are too fat and not nutritious. Eat more beef, fish, and chicken.

Fruits and vegetables cannot be ignored either. The other is the staple food, be sure to eat rice!! Cooked rice!!!

I recommend going to the gym to practice and then eating more good stuff. There is also the need to use your brain to play ball, and hard work on the basic skills of basketball is the king!

Also, remember to stretch the ligaments (to stay flexible, Kobe Bryant, James Wade, Duncan, O'Neal and other stars have insisted on practicing yoga to ensure that the body is flexible).

It is also necessary to insist on practicing the basic skills of basketball.

Youku has Zhang Weiping teaching to play basketball.

Eat high-nutrition, high-fat food, and if necessary, take fattening drugs, Yao Ming gained weight by eating fattening pills.

Then there's the issue of personal genes.

Eat more nutritious food, listen to **, relax more....But just like that, you will only gain a lot of fat and too much fat, so a very important step after that is to exercise more so that your body will be stronger. Howard, Garnett are all strict like this.

Yes, the above people are very good, one is to eat more nutritious, protein-rich food, and the other is to impose exercise, these are all ways to aggravate, but if you only eat, don't exercise, then the fat will grow!

Exercises for a lot of strength. Plus a balanced nutritional match!

Ask the sixth class of the high school attached to Wuhan University.

It's best to eat a late-night snack every day.

Eat Eat !!Eat Eat T

Eat more and exercise more!

Eat and move, move and starve, eat hungry.

Circulate!!

The first few of them are very professional, learn it!

If you combine eating well with training well, you can gain weight!

They do training every day, they have a lot of muscles, and the body is heavy.

The main thing is to exercise and they pay attention to their diet!

Weight gain and loss is a science for professional athletes, and many superstars, including James and Yao Ming, have gained or lost weight according to their position on the court.

Gaining weight is not a difficult thing for NBA players. Clause.

1. Many players have a special nutritionist, and the dietitian is used to promote the body's absorption with a scientific diet. Second, there is a special trainer, and the trainer will formulate a scientific training plan according to the position of different players, so as to ensure that the player's body grows muscle and increases weight. With a reasonable diet and scientific training, this is also an important reason why NBA players gain weight but do not gain fat or even lose fat content.

It's not a difficult task for NBA players, as their dietitians will come to help them gain weight with their diets, and their trainers will develop a reasonable training plan for them to ensure that these foods are converted into muscle.

But weight gain requires increasing food intake, developing a scientific diet plan and training plan, which is by no means about eating what you want, sometimes you need to eat dozens of eggs or a few catties of chicken breast at once, these white meat is good for your health, but it is not so delicious, it is not easy to do.

Most NBA players eat more on game days, and some even eat six meals a day, and the meals include beef or chicken, so the weight gain is sure to be very fast.