I have a bad waist, how to maintain it, how to raise my waist How to maintain my waist

1.Keep warm in winter:

The investigation found that the deterioration of kidney function in winter was much higher than in other seasons, mainly due to the constriction of blood vessels at low temperatures, the increase in blood pressure, the decrease in urine volume, and the strengthening of blood coagulation, which was easy to cause kidney problems.

2.Don't mess around with your medicine:

Many commercially available painkillers, cold medicines and Chinese herbal medicines are nephrotoxic, do not eat them without a doctor's prescription, and you should also know what antibiotics and painkillers are prescribed by a doctor.

3.Don't overeat:

Eating too much protein and salt can increase the burden on the kidneys. In addition, sports drinks contain extra electrolytes and salts, and people with kidney disease should be careful with these drinks.

4.**Cold:

If the cold goes and comes, or after a cold, you have high blood pressure, edema, and bubbles in your urine, it is best to see a nephrologist for screening.

5.Be careful with tonsillitis that is reversed:

When the throat or tonsils are infected with streptococcus, it is important to **, otherwise it can easily lead to kidney inflammation.

6.Drink a moderate amount of water without holding urine:

Urine is trapped in the bladder, just as a blocked sewer can multiply bacteria, which can infect the kidneys through the ureters.

7.Controlling diabetes and high blood pressure:

Poor blood pressure control and diabetes for too long will cause arteriosclerosis, and the kidneys are composed of millions of microvascular spheres, and if blood sugar and blood pressure are not well controlled, the kidneys will deteriorate quickly.

8.Do not drink well and river water of unknown composition:

In order to avoid heavy metals such as lead, cadmium, chromium and other heavy metals that are too high and damage the kidneys.

9.Urinary tract stones to be treated:

Stones are not painful does not mean that they are good, especially ureteral stones can easily cause hydronephrosis, and in the long run, the kidneys will be completely damaged without realizing it.

10.Regular check-ups:

It is best to do urine and blood creatinine and urea nitrogen tests every six months, and the burden on the kidneys will increase when women are pregnant, and kidney function should be monitored to avoid becoming uremia due to preeclampsia.

1. You can do massage therapy, acupuncture, etc., and pay attention to changing your living habits.

2. Keep warm in winter: The survey found that patients with deterioration of kidney function in winter far exceeded those in other seasons, mainly due to vasoconstriction at low temperature, rising blood pressure, decreased urine volume, and stronger blood coagulation, which is easy to cause kidney problems.

3. Control diabetes and hypertension: If blood pressure is not well controlled, diabetes for too long will cause arteriosclerosis, and the kidneys are composed of millions of microvascular bulbs, blood sugar and blood pressure are not well controlled, and the kidneys will deteriorate quickly.

1. First of all, we should reduce the pressure on the waist, do not lift heavy objects, carry heavy objects, and do not try heavy physical work.

2. Don't sit for a long time, you should stand up and walk around after sitting in the office for a while, and don't stand for a long time, you can lie down for a while when you are tired.

3. Pay attention to the maintenance of the waist, many times, the temperature is cold, it is easy to make our waist sick**, so we should also pay attention to the warmth of the waist.

4. Lie flat instead of lying on the side, our waist is not good, we should rest more, try to maintain a flat lying posture, so that the waist is evenly stressed.

5. We should also exercise our waist properly, including walking, jogging, etc., so that our waist muscles can be exercised.

If your lumbar spine is not good, you should pay special attention to the protection of your lumbar spine. Try not to use violent force at ordinary times, as it is easy to hurt your waist. In autumn and winter, special attention should be paid to keeping warm.

You must pay more attention to rest, eat more fresh fruits and vegetables, massage your waist properly, and don't do strenuous exercise.

Stretch your back. Prepare to stand with your legs straight, feet slightly wider than shoulder-width apart, one hand on the seat or back of the chair and the other hand on the waist, then lean forward with your upper body and lower your shoulders as low as possible while keeping your arms straight on the seat. Try to stretch your body by doing 10 reps per set.

Then switch to the other hand and repeat the movement.

You can do some waist protection exercises, wear more clothes on the waist, eat something good for the waist, and do some moxibustion, which can heal the waist well.

First of all, don't do strenuous exercise, and you can also put a plaster on your waist, and you should pay attention to rest, and you must strengthen exercise, you can usually choose to dance square dance or play tai chi, and don't sleep on too soft mats.

If the waist is not good, don't do some particularly tired words, do more light work, and you can't stand and sit often, which is also very bad for the waist.

I think people with a bad waist need to reduce strenuous exercise, take proper rest, and eat some nutrients.

After Laba, the yin energy begins to subside and the yang energy gradually rises, which is a good time to take supplements. Tonic can be divided into two categories: one is food supplement, and the other is medicinal supplement, but "medicine is not as good as food supplement".

In the cold temperature, drinking a bowl of hot, fragrant and delicious porridge can be described as a family's health food. Rice is usually used to cook porridge, and rice is sweet and flat, while other rice, such as millet and barley rice, are sweet and slightly cold, so it is more beneficial to eat rice in winter. Here are a few rice "porridge therapy" recipes:

Yam porridge 50 grams of yam, 50 grams of rice, appropriate amount of honey and cooking oil. Cut the yam into small pieces, fry it in oil, add honey, boil the rice into porridge, add the fried yam and boil it again, and it is ready to eat.

Efficacy: This porridge is a good product for nourishing the kidneys and spleen.

Chestnut porridge 50 grams of chestnuts, 50 grams of rice, a pinch of salt. The chestnuts are boiled in water, peeled, mashed, put in the washed rice, boiled into porridge with water, and then seasoned with salt and eaten.

Efficacy: This porridge has a therapeutic effect on patients with soreness or pain in the waist and knees caused by insufficient kidney qi.

Sesame porridge 5 grams of white sesame seeds, 5 grams of black sesame seeds, 50 grams of rice, and appropriate amount of honey. First, fry the white sesame seeds and black sesame seeds to bring out the fragrance, wash the rice and cook it into porridge, add white sesame seeds and black sesame seeds, add honey, and serve.

Efficacy: White sesame seeds have the effect of invigorating the intestines and invigorating lung qi; Black sesame seeds can enter the kidneys and strengthen muscles and bones.

Almond porridge 20 almonds, 50 grams of rice, a little sugar. Wash the rice and cook the porridge, add the almonds when it is almost cooked and continue to cook until cooked, add a little sugar and serve.

Efficacy: This porridge can relieve cough and asthma, expel phlegm and moisten dryness.

Walnut wolfberry porridge 30 grams of walnut kernels, washed and mashed; 15 grams of wolfberry, washed; 50 grams of rice, washed, add an appropriate amount of water and cook into porridge.

Efficacy: This porridge is a good food therapy for patients with neurasthenia and poor urination.

Tripe porridge 200 grams of tripe, 50 grams of rice, a pinch of salt. Rub the tripe with salt, cut it into cubes, cook it with the washed rice and water to make porridge, add a little salt to taste, and serve.

Efficacy: This porridge is a good food therapy for children with physical weakness, loss of appetite and weakness of limbs.

To see what kind of injury it is, if it is a sprain, do less exercise, and use some soothing medicine and wine massage to soothe the muscles, and it will get better slowly. However, if it hurts the spine, it is best to buy a waist seal specially used to protect the waist, which will effectively protect the spine. After a back injury, it is best to lie down more and try to avoid sitting for long periods of time or doing too strenuous exercise.

At the same time, you can use Tianqi, Panax notoginseng, Codonopsis, and other medicinal materials to cook pork bones or field chicken, which is very beneficial to replenish muscles and bones.

Eat some phospholipids and calcium from Bao Jian, good fast.

Low Cobra: Relieves low back pain, nourishes the spine, and relieves menstrual pain in women.

Just do some exercises to exercise your waist regularly! But don't be too aggressive at first, learn to take it step by step! You can play basketball, do stretching exercises, and broadcast gymnastics!

Of course, it is to do more waist exercises, if it is a girl, learn new jazz, a kind of hip-hop dance, very good for waist maintenance.

Do regular waist muscle stretching exercises to adapt to your body.

Maintaining the waist should start from daily life:

Sit for work: Maintain proper posture and avoid hunched over and lazy. Use a chair with a hard backrest, lean the spine slightly forward, lean the waist vertically against the back of the chair, try to keep one or both knees higher than the hips, and if the chair is too high, put a low stool under your feet to step on it.

Standing work: keep your waist straight when standing; When standing for a long time, you should often switch between one leg to rest (such as using one foot on a small stool), and if you stand straight for a long time without bending your knees, you will injure your lower back. Women should avoid wearing high heels.

When sleeping: The mattress used for sleep should be firm, and a wooden bed should generally be used. Don't sleep on your stomach. When sleeping on your back, it is advisable to put a pillow under your knees. When sleeping in the lateral decubitus position, one leg should be bent at the knee.

Lifting heavy objects: When lifting heavy objects, you should bend your knees and squat, keep your spine vertical, keep the items as close to your body as possible, and use the muscle strength of your legs to stand up and lift the items to avoid sudden force.

I'm sorry, I'm going to do the task.

Exercise with waist support!

Moderate amount of basketball to exercise the waist!

There are many types of back pain. You have to see that kind of back pain. For example, it is a lumbar muscle strain or a herniated lumbar disc.

If you have a lumbar muscle strain, you should do massage appropriately, and do not stand or sit for a long time. Appropriate activities under Keep warm. If you have a herniated disc, you can do traction or surgery**.

Low back pain should know what kind of disease (lumbar disc herniation, rheumatism, lumbar muscle strain) can be maintained.