I like to eat coconut meat, how do you eat coconut meat?

Coconut (scientific name: Cocos nucifera L.).Palmaceae coconut plant, the plant is tall, tree-like, 15-30 m high, with a thick stem, ring-shaped leaf marks, thickened base, and often clusters of small roots.

The petioles are stout, the inflorescences are axillary, the fruit is globular or nearly spherical, the cavity contains the endosperm (i.e. "pulp" or kernel), embryo and sap (coconut water), and the flowering and fruiting stage is mainly in autumn.

The coconut is native to southeastern Asia, Indonesia to the Pacific Islands, the southern islands of Guangdong and the Leizhou Peninsula in China, Hainan, Taiwan and the tropical areas of southern Yunnan.

More than 2,000 years ago, the "Historical Records" of China recorded coconuts. Coconut is an important tropical woody oil crop. It has extremely high economic value, and all parts of the whole plant have a purpose. [1][2]

Reference: Chinese Plant Image Library[3]).

Scientific name in Chinese. Coconut.

Latin scientific name. cocos nucifera l.

Nickname. Cocoa coconut.

Binomial nomenclature. cocos nucifera

World. Plantae.

Morphological characteristics. The plant is tall, tree-like, 15-30 m high, with a stout stem, ring-shaped leaf marks, thickened base, and often clusters of small roots. leaves pinnate fully lobed, 3-4 m long; lobes numerous, outwardly folded, leathery, linear-lanceolate, 65-100 cm long or longer, 3-4 cm wide, apex tapering; The petioles are stout, more than 1 meter long.

inflorescences axillary, long metre, multi-branched; Buddha flame bracts spindle-shaped, thick woody, the lowest part is 60-100 cm long or longer, shedding when old; male sepals 3, scaly, 3-4 mm long, petals 3, ovate-oblong, long cm, stamens 6, filaments 1 mm long, anthers 3 mm long; There are several small bracts at the base of the female flower; The sepals are broadly rounded, about centimeters wide, and the petals are similar to the sepals, but smaller.

1. Pork bone soup with coconut meat and shrimp

Ingredients: 150 grams of coconut meat, 150 grams of shrimp, 300 grams of pork backbone, 20 grams of ginger juice;

Method: 1. Wash and cut the coconut meat into pieces; Shrimp washed; Wash the pork backbone and chop small pieces;

2. Put water in the pot, bring to a boil, add coconut meat, pork backbone, shrimp, bring to a boil, skim off the foam, and put ginger juice after the shrimp flavor overflows, and then drink.

2. Braised chicken nuggets with coconut meat

Ingredients: 1 chicken (about 1250 grams), 300 grams of coconut meat, 100 grams of shallots, 5 grams of almonds;

Seasoning: 75 grams of cooking oil, 10 grams of garlic cloves, 10 grams of coriander, 10 grams of chili pepper, 5 grams of coriander seed powder, 5 grams of cumin powder, appropriate amount of coconut water and refined salt;

Method: 1. Wash the chicken, remove the head and feet, chop it into cubes, put it in boiling water and boil it until it is 5 mature, remove it and control the dryness, and cut the coconut meat into shreds; Wash and slice the shallots and garlic cloves, remove the stems of the chili peppers and mash the almonds together, and set aside;

2. Pour in the cooking oil after the pot is heated, when the oil temperature is 5 hot, put in the green onion slices, garlic slices, shredded coconut and fry golden brown, put it in the stewed pot, put in the chicken pieces, pepper, almond puree, coriander seed powder, cumin seed powder, coconut water mix well and boil, change to warm fire and simmer until the cooked soft soup is thick, add refined salt to adjust the taste, sprinkle with chopped coriander.

3. Nutritional value:

1. Sugar, which can supplement the body with rich carbohydrates, plays a very obvious role in replenishing muscle glycogen, restoring physical strength, and relieving fatigue.

2. It can quench thirst, for people with hoarseness, thirst and dry mouth caused by summer heat, if you eat coconut meat properly, it has a good effect of quenching thirst.

3. It can invigorate qi and strengthen the spleen, for people with poor appetite and indigestion caused by weak spleen and stomach, if you eat coconut meat appropriately, it can increase appetite and promote digestion by nourishing the spleen meridian and stomach meridian.

Simple! Low-sugar version of coconut milk cube (coconut meat).

Eat a coconut at home! Don't waste coconut meat and desiccated coconut!

Ingredients: Desiccated coconut: The amount that can be filled.

Milk 200 grams.

Cornstarch 25 grams.

Sugar 10 grams.

Simple! The low-sugar version of coconut milk cubes (coconut meat) is prepared.

Milk + 25 grams of cornstarch sugar Stir well.

Stir and heat over low heat, stir while heating! Stir for 1-2 minutes and it will become thicker, and it will feel like a milk mochi, and you can stop, and it is very silky and soft to pour out!

Place the container with a thin layer of oil to prevent sticking, or just put plastic wrap on it. Serve with diced coconut meat. Pour in the freshly made milk mochi.

After cooling at room temperature, you can take it out and cut it into small pieces after refrigerating for a few hours, and roll it in a circle in the grated coconut!

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5 minutes to get coconut meat Outsmart coconut meat Coconut control is a must-have practice.

Take the coconut water, rub the small round hole (the green circle in the picture), and you can pour out the water Be sure to take out the water first

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Turn on medium-low heat, try to bake each side of the coconut until possible, and slowly the coconut will crack, (I was also a little worried about exploding when I made it myself, I still have to be careful when I try it for the first time, and I must pay attention to fire safety!!) ）

This is the first time I've grilled it** and the shell separates as soon as I break it

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Use a paring knife to scrape the brown skin on the outside, you can stew the soup, beat the coconut juice It's so convenient You don't have to keep smashing it with the back of the knife anymore

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Tips: The first time I did it, I was a little afraid that the coconut would explode, so I was more cautious, fortunately, it won't be fried, rest assured! At the beginning of the burning, I saw that it was cracked a little and took it down, and some of it was not burned to the point that it was still difficult to get the meat, so I burned it again, properly, and the meat shell could be separated with bare hands!

The first time to operate the little partner should still be careful, the coconut shell is still quite hard, be careful to scratch your hand