My foot was crooked playing basketball and my instep was swollen.

Take a good rest, don't do strenuous exercise in the near future, you can use hot water to compress it, or rub it with safflower oil, I wish you a good day.

Rest well and don't run away from fatigue. Exercise less.

Take your time, if you can't rush it, your body should be important or have a good rest

Hurt your muscles and bones for 100 days, don't exercise intensely.

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It is recommended to go to the hospital for a check-up. It was swollen for no apparent reason. You'll have to check it out.

It may not be completely healed, and in the end, it will be nothing after a long period of time.

1.You can't use medicine or hot compress for the leg, you must use ice cubes to cold the compress, it should be the foot is to burst the capillaries, you will speed up the swelling when you use a hot compress, if you use ice immediately after the foot is not swollen too much. If you don't have the conditions, you can use a cool shower for 20 to 30 minutes, and then rest for the day.

2.Wait until 24 hours have passed, and then start soaking in hot water, about twice a day, at noon and at night before going to bed, you can also light a glass of wine (the elders may know this method, it is very effective). Then use medicine, I generally use Zhenggu water, which is relatively cheap and very cool and refreshing, Yunnan Baiyao is very good but very expensive, but you have to pay attention to it, you can't use too much, otherwise it will hurt **.

If possible, sleep with your feet up and raise your body higher than your body to help reduce swelling.

3.In the coming week, you should not do a lot of exercise, the capillaries in your feet will slowly close at this time, it is better to keep up with the nutrition, and get better quickly. In the second week, you can do some walks and run lightly.

Don't bother so much ...

At first, apply ice water. If you don't walk in the back, it won't hurt...

Spray it with Yunnan Baiyao spray in the morning and evening.

A week or so is fine.

Do not apply heat or plaster for 24 hours. You can only use a cold compress, after 24 hours, rub your ankles vigorously with liquor, spray Yunnan Baiyao, and there is no problem with plasters.

If it is broken, it will not be moved!!

Now, all you have to do is apply cold water (ice if possible) before 24 hours, and hot water after 24 hours. However, don't rub it with any medicinal wine before applying a hot compress! Because sprains are soft tissue injuries, rubbing within 24 hours will increase the damage to the subcutaneous capillaries, while spraying accelerates blood circulation, causing the accumulation of subcutaneous lymphatic fluid and blood, which will aggravate the swelling and pain.

It's best not to get out of bed these days, don't walk with your feet, and be sure to raise your feet, because your feet are the farthest from the heart, and the blood will be slow to return. When you go to bed at night, take something and raise your feet or hang them on the bed frame.

I've also experienced it, make some suggestions, I hope it will help you, and I hope it will be good and original 5 quick adoption, thank you Keep quiet, cold compress. After a sprain, to prevent the development of inflammation, it is necessary to immediately and locally cool down. If you don't have a bucket, you can use a cold wet towel or an ice-cold compress. 

Immobilize the injured area and do not move around. Until the swelling subsides, apply a cold wipe to the affected area and try not to move around as much as possible.

Precautions If severe pain or swelling persists and there is internal bleeding, it may be a fracture and it is necessary to go to the hospital. After a sprain, never take a bath immediately and do not massage the injured area, otherwise the injury will be aggravated. If you observe at home, you can do a local cooling of the injured area, and no other measures need to be taken.

Fix the injured area, be careful not to let the bandage be too tight, if the swelling increases, the bandage should be loosened appropriately.

Put ice water in a bucket and place the sprained area in it. Cooling is an effective method. Then apply the medicine, fix, and observe the situation quietly.

Problem analysis: Hello, your situation is an acute sprain according to the description, and you need to pay attention to the immobilization rest to elevate the affected limb for 24 hours.

Suggestions: If there is any impact on walking, pain, it is better to go to the hospital to take a film, on the premise of not hurting the bones, try to rest, in order to buy a bottle of external medicine for sprains, such as safflower oil, good fast, etc., you can also take blood activating drugs internally. For example, Yunnan Baiyao, bone-setting pills, blood circulation and pain relief, comic shooting, after the swelling is reduced, there is no need to take internal and external medicines.