What are the amazing changes that will take a year to change yourself?

This has to look at the specific aspect, if it is sports, then the change is still very obvious。For example, a fat man, if he uses a year to change himself and train at a relatively high intensity every day, then his figure will definitely get better after a year, and he will look healthier and more energetic, and he will not have the feeling of a greasy uncle. We all know that physical exercise can improve a person's resistance, his immunity will also be improved, and the whole person will not have a feeling of having a big belly, and even after exercise, those people will have this abdominal muscle and full muscles, and they will look more fit.

If you spend a year reading, as long as you read for a long time, then you will get a great improvement, after all, there is a good saying, there is poetry and books in the belly. A person has low self-esteem and depression, and even feels that he is useless, as long as he reads more books and understands more relevant knowledge and some stories, then he can get a lot of insights and a lot of knowledge, and the whole person will change because of this. <>

Reading is a path that can quickly change one's life, as long as we go well, then it will change, our cognition will change our understanding of the world, will correct our three views, and will make us treat a more tolerant attitude.

If it takes a year to change our shortcomings, some bad habits, and some bad ideas, then we will become better and better, more and more calm, and more and more aware of accepting the world, accepting ourselves, and accepting life. There will always be a lot of unsatisfactory in life, and there will be a lot of bad things, only by knowing how to change some bad ideas and some bad habits, then we can not always think about the unfairness of fate when we look at problems, but will face them with a more calm attitude, and find a better solution, which will not affect our lives.

A year will improve your professional ability, make yourself more focused on one thing, make your perseverance stronger, become optimistic and cheerful, get in touch with people, be more self-contained, and be more mature and stable.

It will make you excellent, it will help you enrich yourself, you can improve your living standards, you will also change your taste, and you will improve your aesthetic awareness.

The body will become very good, the horizons will be broadened a lot, everything will be more inclusive, the ability will be enhanced, and the money earned from work will also increase.

The first three years of life are the key period for intellectual development, the three years for young children are the key period for the cultivation of living habits, the three years of primary school and three years are the key period for the cultivation of learning habits, the three years of junior high school are the key period for knowledge learning, the three years of high school are the key period for skill growth, and the four years of college are the key period for life pursuit.

Three years will change your whole state, whether it's life or something else. Three years will also change the friends who accompany you, and only later will you realize that time, distance is sometimes really a problem, not surrender, but really thinking that it is not good. For example, in long-distance relationships, I always hear people say that long-distance relationships don't last too long, and time distance is the biggest problem, because lovers need each other's company, and they are there when they need it.

Some people also say that a long-distance relationship is just right, two people in different places, they have their own things to be busy with, if you miss each other, you will find the other party in your free time, neither because of staying together for a long time and conflicts, but because of a long time of not seeing each other and the relationship will heat up.

A lot has changed in three years, some friends have got married and had children, and even their children have already started school, and some friends have forgotten their names and remembered their looks, or they have forgotten their names, or they have forgotten everything, leaving only some vague memories and existences. Sometimes I may also think about the current situation of the partner I knew before, but in fact, I don't care about it, it seems that I am looking for what happened to the person who has appeared in my life, not to mention whether I want to go to him if I am doing well, or whether I want to help him if I am not doing well, in fact, I really think too much. Many people have appeared and passed by in their lives, and they should have lived their own lives, and they don't care about nostalgia and nostalgia.

Three years can indeed change a person, the person's appearance may not change much, but the heart will change a lot, especially when treating a person's feelings, there may be full of enthusiasm and become indifferent and ruthless.

If a person has experienced something, then a short period of time will change a person, including his appearance, mood, personality, etc., there will be great changes, such as being very lively before, and now he will be very calm and introverted.

My personal experience is that you can change a person in half a year, including habits, personality, appearance, shape, and psychology. Before, I was a people-pleasing personality, I didn't like sports, and my body was not good, so I made up my mind to change, eat and exercise regularly every day, learn psychological knowledge by myself, force to change my bad habits, cultivate new hobbies, insist on skin care and beauty salons, and after half a year, I successfully transformed, and the change was so fast that my parents couldn't believe it.

For many self-motivated friends, three years can indeed change a person's mental state and material wealth, and friends who like fitness will get better and better.

Three years does change a person. As for how to change, this is related to his circumstances, personality, and ability, and it is impossible to **. Just like what Lu Meng and Lu Su said back then, Shibei for three days, should be impressed.

Many times growth is accumulated bit by bit, like IT flexible employment, usually one project after another project is done gradually, we can grow in the work, but also change in the work, if there is no action, it is difficult to rely on other external forces to change. Just like dependence, escaping dependence may return to the original point, so changing their habits and daily routine is the most changeable situation, many flexible workers through their leisure time continue to do projects, slowly will become project experts, and at the same time their own life will become very good, this is undoubted, of course, we must change in a good direction, so that there can be positive feedback.

<> "Change yourself in a year.

Self-disciplined habits:

1. Quit staying up late and ensure adequate sleep (8h).

2. After getting up, fold the quilt and start a delicate life.

3. Drink at least 6 glasses of water a day (people are made of water).

4. Organize and tidy up the room every week, and regularly break off the destroyer.

5. Adhere to bookkeeping and insist on consumption downgrading this year.

6. Don't cross Erlang's legs (this really has to quit).

7. If you get up early, you must eat breakfast.

8. Don't eat for dinner, just five or six minutes full.

9. Eat more vegetables and fruits every day to take in vitamin C.

10. Quit sugar, milk tea, carbonated drinks, and eat less fried.

11. Insist on exercising for 15-30 minutes every day.

Hints of your own inner and outer temperament:

1. Smile more, smiling can bring confidence and luck.

2. Always keep walking with your head up, chest up, and not hunchbacked.

3. Read more, and have poetry and books in your belly.

4. Wear clean, concise and generous, and improve the clothes to change the infiltration products.

5. Practice the pronunciation of ordinary slow letter words.

6. Don't hesitate to praise others and appreciate them generously.

7. Don't be pessimistic, say goodbye to negative energy and complaining.

Maintain your connections:

1. Reduce meaningless socialization and stay away from people who annoy you.

2. Improve the quality of the circle and have more contact with excellent people.

3. Don't be a fat house, make more friends and know different people.

4. Remember the birthday of the intimate relationship and send blessings.

5. Communicate with your parents and your heart.

<> "Change yourself with a year's potato eradication time."

Self-disciplined habits:

1. Quit staying up late and ensure adequate sleep (8h).

2. After getting up, fold the quilt and start a delicate life.

3. Drink at least 6 glasses of water a day (people are made of water).

4. Organize and tidy up the room every week, and break off regularly.

5. Adhere to bookkeeping and insist on consumption downgrading this year.

6. Don't cross Erlang's legs (this really has to quit).

7. If you get up early, you must eat breakfast.

8. Don't eat for dinner, just five or six minutes full.

9. Eat more vegetables and fruits every day to take in vitamin C.

10. Quit sugar, milk tea, carbonated drinks, and eat less fried.

11. Insist on exercising for 15-30 minutes every day.

Maintain your connections:

1.Reduce meaningless socializing and stay away from people who annoy you.

2.Improve the quality of the circle, and get in touch with excellent people.

3.Don't be a fat house, make more friends and know different people.

4.Remember the birthdays of intimate relationships and send blessings, etc.

5.Communicate with your parents more often** and heart-to-heart.

Enhance your inner and outer temperament.

1. Smile more, smiling can bring confidence and luck.

2. Always keep walking with your head up, chest up, and not hunchbacked.

3. Read more, and have poetry and books in your belly.

4. Dress cleanly, concisely and elegantly, and improve your clothes more.

5. Practice Mandarin pronunciation more.

6. Don't hesitate to praise others and appreciate them generously.

7. Don't be pessimistic, say goodbye to negative energy and resentment.

<> "Change yourself in a year.

you're the best

Lifestyle habits.

1.Go to bed early, wake up early, and go to bed before 11:30.

2.Eat on time, especially breakfast.

3.Control sugar and eat less sweets.

4.After waking up early and brushing your teeth, drink a glass of warm water.

5.Stay in shape and get into the habit of exercising and fitness.

6.Read for 1 hour a day and maintain the habit of reading.

7.Make it a habit to keep writing.

8.Record the topic selection, golden sentences, and materials.

9.Break away, tidy up regularly, and throw away things you don't use.

10.Stick to the review, summarize every day before going to bed and plan for tomorrow.

Personal Growth.

1.Emotional stability cultivates a strong mentality.

2.A sense of distance and boundaries is important, whether it's love, friendship or family.

3.Insist on reading, watching TED talks, watching documentaries, and watching high-quality variety shows.

4.There must be a pattern, Kai Yinyin should not do indifferent quarrels.

5.Financially independent and not dependent on others.

6.Strive to improve yourself and get closer to a better circle.

7.Let go of jealousy and compare yourself only with your past self.

8.Train pure sensibility and maintain a sense of relaxation.

Enhance temperament.

1.Learn to manage emotions and smile more.

2.Always remind yourself to pay attention to your posture, walk with your head up and your chest up, and don't hunch.

3.Read more, practice calligraphy, yoga to improve your temperament.

4.Learn to make up delicate and light makeup, and learn to match gold to enhance clothing.

5.After the meal, stand against the wall for 10 minutes.

6.Look at the zhi or good-looking **, improve your own aesthetics, and cultivate beauty staring banquet businessmen.

7.Be confident and believe in yourself.

8.Learn social etiquette and practice Mandarin and eloquence.

<> "Change yourself in a year.

Self-disciplined habits:

1. Quit staying up late and ensure adequate sleep (8h).

2. After getting up, fold the quilt and start a life of fine numbers.

3. Drink at least 6 glasses of water a day (people are made of water).

4. Organize and tidy up the room every week, and break off regularly.

5. Adhere to bookkeeping and insist on consumption downgrading this year.

6. Don't cross Erlang's legs (this really has to quit).

7. If you get up early, you must eat breakfast.

8. Don't eat for dinner, just five or six minutes full.

9. Eat more vegetables and fruits every day to take in vitamin C.

10. Quit sugar, milk tea, carbonated drinks, and eat less fried.

11. Insist on exercising for 15-30 minutes every day.

Enhance your inner and outer temperament.

1. Smile more, smiling can bring confidence and luck.

2. Always keep walking with your head up, chest up, and not hunchbacked.

3. Read more, and have poetry and books in your belly.

4. Dress cleanly, concisely and elegantly, and improve your clothes more.

5. Practice Mandarin pronunciation more.

6. Don't hesitate to praise others, and appreciate filial piety generously.

7. Don't be pessimistic, say goodbye to negative energy and resentment.

Maintain your connections:

1. Reduce meaningless socialization and stay away from people who annoy you.

2. Improve the quality of the circle and have more contact with excellent people.

3. Don't be a fat house, make more friends and know different people.

4. Remember the birthday of the intimate relationship and send blessings, etc.

5. Communicate with your parents and your heart.

Lifestyle habits.

Go to bed early, wake up early, and go to bed before 11:30.

2.Eat on time, especially breakfast.

Please. 3.Control sugar and eat less sweets.

4.After waking up early and brushing your teeth, drink a glass of warm water.

5.Stay in shape and get into the habit of exercising and fitness.

6.Read for 1 hour a day and maintain the habit of reading.

7.Make it a habit to keep writing.

8.Record the topic selection, golden sentences, and materials.

9.Break away, tidy up regularly, and throw away things you don't use.

10.Insist on review, lack of potatoes every day before going to bed summary and tomorrow plan.

Enhance temperament.

Learn to manage emotions and smile more.

2.Always remind yourself to pay attention to your posture, walk with your head up and your chest up, and don't hunch.

3.Read more, practice calligraphy, yoga to improve your temperament.

4.Learn to wear light makeup and enhance your clothes.

5.After dinner, stand against the wall for 10 minutes.

6.Read the magazine or the good-looking **, improve your aesthetics, and cultivate beauty quotient.

7.Be confident and believe in yourself.

8.Learn social etiquette and practice Mandarin and eloquence.

Personal Growth.

Emotional stability cultivates a strong mentality.

2.Love yourself and accept yourself.

3.Insist on reading, watching TED talks, watching documentaries, and watching high-quality variety shows.

4.Make a list of things that give you a sense of accomplishment and take them out when you're not motivated.

5.Keep doing what you love and make it your main business.

Personal Growth.

6.Strive to improve yourself and get closer to a better circle.

7.Let go of jealousy and only compare with your past self.

8.Train the insensitivity and maintain a sense of relaxation.

9.Financially independent and not dependent on others.

10.A sense of distance and boundaries is important, whether it's love, friendship or family.

11.Have a pattern, don't do indifferent quarrels.

12.If you believe in one thing, try to do it, and don't doubt the meaning of your efforts.