Why is there a little thing in my heart that I can t get over?

It shows that his heart is a little not broad enough. In fact, if you encounter something, you have to open up a little, I like the saying that when you encounter anything, don't disturb your joy, worry is not helpful, but lose all good deeds. If things can still be changed, why not rejoice? If it is no longer useful, what good is it to be troubled?

You'd better remember these sentences as well, and when you can't think about it, read it in your heart. A lot of things are like this, no matter how much you bother, the result is still the same, and in this case, it is useless for you to be troubled. It's better to take it easy and face it when you encounter a problem and find a way to solve it.

I've worked hard, and of course it's good to be able to solve it in the end, and you won't regret it if you can't solve it, no matter what the result is, the past is gone, and you don't need to linger. Just let it go with the wind. Simply put, it's about facing it, solving it, and letting it go.

This is normal, as you get older, experience more and more things, understand more and more truths, the responsibility is getting heavier and heavier, everyone has pressure, the difference is the personal bearing, and your own expressiveness, you and think that he is a big deal, then he will pressure you heavier, it is better to want to drive a little, there must be a road before the car to the mountain, whatever, take a step to see a step, anyway, no matter what, it is over, or you can let yourself learn, anything, so that you have a little more confidence.

It's really hard to say that the mood is such a thing.,Someone said that when you're sad, you silently tell yourself.,You must laugh.。。 And then pretend to be happy and laugh... Then the mood will improve.

But not everyone is adapted. I'm also very easily depressed. I had mild depression when I was studying.

I thought the school came out and regretted it. Successful people will always have legendary experiences, as if they are out of reach of us, sometimes they happen around us Many people have succeeded from the most difficult circumstances, even if they have reached their twilight years, they just have a firm belief and will You still have so much time, why not create a miracle yourself.

I don't know if you have ever had such an experience, accidentally got into trouble, and the result is still on the occasion where many people are there. Or in front of a leader, a teacher, or someone who has always wanted to make a good impression.

If you react smartly, you can save the scene and make embarrassment a humorous self-deprecation appreciated by everyone.

But not everyone is diligent in thinking and quick to react. I can't save the scene, but it's hard to put down.

The same goes for it. Mistakes were made, wrong choices were made. Lost what was supposed to be gained. Or it is the fault of others that causes you to be hurt, but you think it is your own fault, and you can't let go of yourself and can't forgive yourself.

So it became a moldy seed, buried deep in the heart. Depression.

It doesn't have to be that way. One older leader said that young people just care too much about what others think of themselves, and they don't know that no one is going to spend more than 10 minutes paying attention to others.

Sometimes we think that something wrong is bigger than the sky, and after others laugh at it, they have long forgotten it. Only we are still haunted.

It's better to put it down and let it go with the wind. Don't be too yourself, and don't punish yourself for the mistakes of others.

I have a friend who is beyond my reach, and it is also the attitude of life that I have always wanted to learn.

She is naturally the kind of person who is good at controlling her emotions, no matter how big the matter is, she will only stay in her heart for a while, since she is not ready to die, she must learn to accept herself, and only after admitting that she is a ghost thing, can she live comfortably.

Why can't I get over something in my heart? It's because you're not busy. If you're busy studying, busy with work.

Where is the time to think about the past. The past is not important to each of us, the important thing is to grasp the present and live each present well. I don't know if I can help you.

Narrow-minded, lenient in treating others, and strict in self-discipline.

Some people say that our hearts are hooked, hooked with the past. Sometimes the reason why you can't get over this matter in your heart is that it must have left a very deep impression on you, and it may bring you feelings of remorse, grievance, or unspeakable pain. Our memories are very strange, that is, there are regrets about this incident, or if we feel that we did not behave very well at the time, or if this incident hurts our self-esteem very much, or if it hurts you a lot.

Generally, it is remembered very well. Therefore, it is to choose to let go as much as possible, choose to accept the unforgivable, and choose to reconcile with yourself if you can't accept it. Because sometimes you are always obsessed with this matter, and if you have a bad heart, it will also affect your current life.

So try to let yourself go. At the same time as letting go of this matter, I also let go of myself.

Hello dear, if there are some things in your heart, here are a few recommended ways to regulate your emotions. 1. Energy catharsis is the energy generated by bad emotions can be adjusted in various ways, that is, emotional catharsis. When we are sad, sad, or angry, we can choose some suitable ways to release the negative energy, and our body and mind will be much easier.

Such as crying, yelling, running, and other sports. 2. Language suggestion, as the embodiment of consciousness, lies our subconscious behind it. When we get used to using positive language, the power of language can subtly affect us, bringing us closer and closer to the implied self-image.

So, if we often feel that we are depressed and unable to release our emotions, it is better to use the power of words to suggest to ourselves. Tell yourself: I can cross this hurdle, I can get myself out of it, and I will get better and better.

3. Environmental regulation method. Nature has a natural regulating effect, and abundant oxygen and a beautiful environment are the best scenes to release emotions. So, when you're in a bad mood, a walk in nature is the best way to enjoy your body and mind.

4. Interpersonal distancing. It is to find a trusted friend or a psychological counselor around you, talk about your inner troubles, and seek help and guidance from others. In fact, there are many things in life that are not as serious as we think, but they are just fascinated by the authorities; At this time, if you ask for guidance from a bystander, it may be able to make you suddenly open your mind.