What to do when you re in a bad mood is a little better

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. People just think a lot.

In fact, there are not many things, and a lot of things will be thought of, so you have to do more things and keep yourself busy, so that you don't think about it. It's impossible to be happy all the time, life has always had ups and downs, so it's interesting.

Doing what you like to do, listening to the warm **, going out for a walk, and looking at the scenery of life is also a comfortable and happy way. Go out with friends and exchange friendships. People, once they are idle, will think a lot of things wildly, which will complicate what they think.

So you have to get busy, keep it simple, and live well...

The days cannot always be sunny, there are ups and downs, sorrows and sorrows, depression and loneliness, and life is colorful.

It is impossible for a person to be happy all the time in his life, to forget his troubles and sorrows, to forget his bitterness and frustration, to forget yesterday, to forget himself, and to forget his fragile feelings.

I wish you happiness and joy in life, joy and joy (*

Get up on the wrong side of the bed.

Then do something fun.

Hehe, life is like a relay race, and there is no smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Find someone to tell you about the unhappiness in your heart, or cry, release yourself, think about why you are in a bad mood, and what is the use of you being sad when something happens.

Hehe. You can do that.

For example, find a friend to talk to.

Complaining. Although they are not much of an expert.

Doctor. But they will be your pistachios.

Give yourself a smile in the mirror every day.

That's a great way to do it.

Give it a try. I do this a lot.

Another example. Listen**.

Sing and sing. Blaze Street.

Take a look at cross talk. Opusculum.

Comedy. Humor ** or something.

If you like sports, go for a sport.

Playing basketball. Badminton, etc.

It can both reduce stress and exercise at the same time.

Why not?

Or. Let's talk.

Hehe. Keep a good mood.

in order to live a long and healthy life.

As the saying goes, "Laugh a little."

Ten years less, sorrowful.

"I wish you a happy day."

Good nights. [Please do me a favor.]

Don't copy mine.

This is my patent.

Thank you.

Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.

Go to the supermarket to pinch instant noodles, grab tofu, pinch fish.

Chatting can be relaxing.

Find a friend or stranger to talk to, go to a song, go for a walk, go for extreme sports, scream.

Don't put too much pressure on yourself, be calm and let your mind be mediated at any time. Facing everything with confidence is to keep your mood optimistic and don't care about success or failure.

First find out the reason why you are unhappy, and if you can't solve it yourself, talk to a friend. If you can't find someone to talk to, and you're the only one who grieves silently, then you can lock yourself in your room and cry well, and you'll be much better. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed.

Laughing is the best way to get rid of stress, so you can forget about your worries and smile often. You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality and don't be afraid to admit that your abilities are limited.

The pursuit of a healthy, happy, and happy life can make life more fulfilling.

People live to live a happier and happier life, and a happy life must be earned by oneself. In order to pursue his own happiness, he has the desire to fight for it, and for the goal of life, people must work hard, find fun in their work, make their monotonous work full of fun, make themselves carefree, physically and mentally healthy, live peacefully and comfortably, and live happily every day. If there is no fighting spirit, faith, and perseverance, people may be subjected to all kinds of means of the world and struggle to survive.

Therefore, in order to make our lives happier, we must set a goal in life and do our best to achieve it.

I wish you the best of luck to overcome the psychological pressure of depression!

I like to eat delicious desserts.

Watching TV, watching**, going out for a walk, shopping, eating.