How can I control my blood sugar during pregnancy?

If we want to control our own blood sugar, we must pay more attention to it in our usual times, and then we also need to eat less foods with high sugar content, eat more nutritious foods, and don't eat more staple foods, which may be better.

Sexual friends need to pay special attention to blood sugar during pregnancy, because pregnant women are prone to gestational diabetes, which will not only harm the health of pregnant women, but also be very detrimental to the development of the fetus. If a pregnant woman has high blood sugar, it must be controlled in time.

For those who want to control their blood sugar during pregnancy, they must first pay attention to their mood and eat as little sweets as possible.

Pay attention to rest, go to bed early and get up early, and you should pay attention to exercise, you can also practice some yoga in your daily life, the most important thing is to eat, eat more light.

Proper exercise in pregnant women can help improve insulin sensitivity and effectively control blood sugar.

Do not eat fruits and vegetables with high sugar content, the staple food should be based on coarse grains and millet, and during pregnancy, brown sugar and honey are not recommended to be used regularly. Pregnant mothers should pay attention to eating some coarse grains often in their diet, preferably oats, buckwheat, and bran. Eat more bitter gourd.

Dietary modification is especially important for blood sugar control during pregnancy, eating less starchy foods and eating more whole grains and vegetables to lower blood sugar and maintain it in the normal range. In diabetic patients, insulin secretion is absolute or relatively insufficient due to hypopancreatic islet function.

It is recommended to eat more whole grains and avoid eating too fine and lacking nutrients. How to control high blood sugar during pregnancy is roughly as follows: First, dietary control.

Dietary modification to control blood sugar during pregnancyDietary management is essential for diabetes control. If the postprandial blood sugar is too high, it is best to test it several times, and if it persists at your level, insulin must be considered for the health of the baby.

The way for pregnant women to control blood sugar is to adjust the proportion of food structure and calories, eat small and frequent meals, preferably divided into 3 large meals and 3 small meals. During pregnancy, many women will have various problems due to hormonal changes in the body, and high blood sugar is one of them. After women with high blood sugar during pregnancy are detected early, they need to adjust their diet to the extent that their diet is not well controlled.

During pregnancy, because the hormones secreted by the placenta have the effect of fighting insulin, it is easy to have diabetes during pregnancy. It is recommended to control the diet to keep blood sugar at a normal level, and do not eat too much sugar in the diet, especially fruits, half of apples, half of bananas, and at most two halves of watermelon.

Expectant mothers can eat a little when they are hungry, try to choose sugar-free biscuits or sugar-free soy milk, etc. If it is gestational hyperglycemia, it is generally fine to have had a baby. If it is a family hereditary hyperglycemia, you need to pay attention to whether it will be passed on to your child.

As with gestational diabetes, it is necessary to control the blood sugar after the diet, and if the blood sugar is still high, it is necessary to use insulin to lower the blood sugar**.

During pregnancy, you must control your diet, don't eat too much sweet, and eat some healthy foods, so that you can control blood sugar well.

1.The most common way to do this is to eat less pasta, sweets and fruits, and more vegetables and whole grains, which can help control blood sugar. 2.Pay attention to the appropriate activities

When you are pregnant, you can control your blood sugar by eating less sweets, exercising more, and drinking more water.

Eat some fresh fruits and vegetables, eat more grains, don't eat foods with high sugar content, and pay attention to a happy mood. Exercise yourself.

During pregnancy, it is best to eat the total calories throughout the day, divided into five to six meals, and small and frequent meals can help stabilize blood sugar control and reduce the chance of postprandial hyperglycemia and preprandial hypoglycemia;

Pregnant women can do maternity yoga poses or maternity gymnastics indoors, or choose to get outdoors for a little activity.

To develop a good eating habit, then you should also eat more fresh vegetables and fruits, do not eat too many foods with high sugar content, be sure to control the amount of sugar intake, and the diet should be mainly light.

During pregnancy, you should eat more green vegetables, and try not to eat small cakes, chocolates or some candies.

Eat some light food, eat more fruits and vegetables, don't eat sweets, don't eat too many fruits, and exercise properly.

It is important to maintain the stability of various physical and mental health during pregnancy, and only when the physical and mental health of the pregnant mother is ensured, the fetus can grow and develop normally. There are many women who are worried about high blood sugar during pregnancy, and the occurrence of high blood sugar in pregnant women threatens their physical and mental health, so they are very worried all day long, and they don't even know how to adjust their diet, which is likely to manipulate too much, resulting in other harms. It can be seen that it is necessary to master scientific and reasonable blood sugar control measures during pregnancy.

1.The schedule is valid.

The most important thing to control your blood sugar during pregnancy is to maintain a proper sleep schedule. During their own pregnancy, the woman's physical pressure will intensify, sometimes she will experience fatigue and sleepiness, if she often stays up late, the rest is not good, it has an impact on the physical and mental health of the human body, you must cultivate a good life and rest habits according to the principle, get up early and go to bed early, regular sleep quality, perseverance can not only improve your own resistance, assist in regulating endocrine, but also help other indicators to maintain everything normal. Compared with these people who stay up late for a long time, it is not easy for blood pressure values or blood sugar to change greatly.

2.Moderate fitness exercise.

Many people are afraid of casual theme activities during pregnancy, thinking that only recuperation can prevent some accidents, but it is not clear that it is important to have sufficient exercise during pregnancy. If you recuperate for a long time and lack of exercise, it is very likely that you will become obese, and excessive obesity will also become the cause of high blood sugar in pregnant women.

3.Scientific diet.

4.Regulate your mood.

Maintaining an optimistic attitude can also control blood sugar smoothly, because people's emotional changes will affect endocrine disorders, the central nervous system will maintain everything normally, and all kinds of growth hormone will be metabolized to give full play to maintain life activities. If you are in an anxious mood for a long time, the anxiety will not only directly affect the blood pressure value, but also very likely to affect the function of pancreatic islets, and the adverse effect of low insulin secretion is the rise of blood sugar. Therefore, during pregnancy, it is necessary to know how to release stress and maintain physical and mental pleasure, so that endocrine disorders can be manipulated, so that the function of pancreatic islets can be fully exerted and blood sugar can be adjusted.

When pregnant, pregnant women should not eat too many things with high sugar content, nor should they eat some carbohydrates, they should do scientific supplementation, eat more light food, eat more fresh vegetables and fruits, so that they can control their blood sugar.

During pregnancy, eat less pasta, sweets, fruits with higher sugar content, and eat more vegetables and whole grains, which can help you control your blood sugar.

It is necessary to control the diet, usually eat more fresh fruits and vegetables, do not eat foods with high sugar content, eat less pasta, eat less sweets, and eat less fruits.

Eat less sugary things, such as cakes, bread, etc., and pay more attention to yourself, so that your blood sugar will not be high.

Proper exercise for pregnant women can help improve insulin sensitivity and effectively control blood sugar.

How do I control my blood sugar during pregnancy?

1.Don't eat sweet fruits and whole grains. Mothers can eat fruit during pregnancy.

Eating a little fruit can make the baby**whiter** and make **better and better. But mothers must not eat sweet fruits, especially mothers with high blood sugar. Don't eat bananas or grapes when you have high blood sugar.

But mom can eat kiwi, oranges, and so on. These two fruits do not make blood sugar higher. Nowadays, people's diets are basically very fine.

But for mothers with high blood sugar, try to eat more whole grains. Usually do not eat foods with high starch content and eat more fresh vegetables. If you want to stabilize your blood sugar, you can eat more onions, celery, etc., both of which have the effect of lowering blood sugar.

2.Avoid eating too many sugary foods or drinks, and it is best to choose steamed buns made of corn flour or oat flour, so that the body will greatly reduce the amount of sugar inhaled. Pay attention to eat less high-calorie foods, and do more exercise if your physical condition allows.

Or it is better not to eat egg yolks or animal livers, because these foods are high in cholesterol and are not conducive to lowering blood sugar. Pregnant women should pay attention to the principle of eating small meals and eating more often, and try to fully digest and absorb food. At the same time, try not to eat too many fruits, especially watermelon, bananas, and strawberries that are high in sugar.

3.Exercise: You need to exercise during pregnancy, and not lying down all day is good for your body, but proper exercise is better for your body.

After the fetus is stable, it is important to exercise every day, such as walking, practicing simple yoga, or doing stretching exercises. If you exercise moderately, you can improve insulin resistance and insulin sensitivity, which can help control blood sugar. But when you need to pay attention, you should stick to the principle of gradual exercise, and you can't do a lot of exercise at once, otherwise your body will be overwhelmed.

4.To increase the protein content of staple foods, soybeans and soy products are the main supplements. Be jealous and try to avoid foods that are high in sugar. Maintaining proper exercise as much as possible is good for both mother and baby.

Pregnancy is very crucial, and if you want to control your blood sugar, you should do a blood sugar test immediately and do not consume too much sugar. In this way, you can ensure good health.

The diet must be light, do not eat too sweet fruits, eat more whole grains, eat more fresh seasonal vegetables, and maintain a certain amount of exercise.

Don't eat too many carbohydrates after pregnancy, don't eat too many sugary things, don't eat cakes and other things, you can usually eat some light food, and you should check your blood sugar regularly, so that you can control your blood sugar.

Don't eat particularly greasy food, don't eat a lot of fatty meat, don't eat food with a particularly strong taste or foods with very high sugar content, so that you can control one of your blood sugar.

You need to adjust your diet, you can't eat foods with too high starch content and too high sugar content, and you need to keep your diet light, nutritionally balanced, and have three normal meals.

Don't overeat, be sure to eat less and more meals, have balanced nutrition, eat more vegetables and fruits, drink more milk, usually eat more chicken, fish, beef, duck, and don't eat fruits with too much sugar.

Pregnant women are prone to high blood sugar, which affects the fetus, so how to control blood sugar and what are the precautions for pregnant women?

Pregnant women should strictly control their diet, avoid spicy, fried, and sweet foods, especially for dinner, and do not overeat, nor add night meals; At the same time, increase exercise appropriately, avoid strenuous exercise, especially after dinner, and take a walk; Usually drink more boiled water, weak tea, etc. to promote blood circulation, achieve diuretic detoxification, hypoglycemic and bright destruction; Combined with appropriate injection of insulin detemir to supplement the level of basal insulin to achieve the purpose of lowering fasting blood glucose.

Generally, as long as your blood sugar can not be controlled through lifestyle, you need the help of drugs, under normal circumstances, if you can achieve the purpose of controlling blood sugar through diet and exercise, you do not need to use drugs, if they are toxic, long-term use can not avoid some ***. When choosing drugs, you should choose according to your own physical condition, for example, patients with liver and kidney insufficiency should not choose drugs that have been metabolized by the liver and kidney. Insulin is used if necessary.