When studying, how can I control myself to play less on my mobile phone?

Turn off or mute. If you don't need to play ** or something, don't bring your phone, if you need to play **, turn off the data, uninstall the game, divert your attention, and do something else. Divert attention.

When studying, you can put your mobile phone in a separate room to ensure that you can get it on the premise of completing a certain amount of tasks. Or turn in your phone and force yourself not to touch it. After doing some exercises, you can use your mobile phone to reward yourself, such as 10 minutes and 20 minutes, so that you can not only learn to be motivated, but also control the time you spend playing with your phone.

We can turn off your mobile phone when studying, so that the phone is far away from you, so that you will naturally not want to play with your mobile phone. You can focus more on learning, want to play with the phone, but also show that your concentration is not high enough, you have to be 100% focused to ensure that you are in a good state, so that you can not think about the phone.

We try not to leave our phones close to us when studying. Keep our phones out of our reach. And you have to devote yourself to your studies.

You can start with the learning aspects that interest you. When we are fully in this state of learning, we can go back to reviewing what we want to review.

If you want to control yourself and play less with your phone, you can put your phone farther away, out of sight and out of mind, and now mobile phones have a child mode, you can let your parents keep your password, and then set it to child mode.

When studying, be sure to keep your phone far away from you. It is best to put it in the bedroom and then go to the living room to study. If you're worried about not receiving any news, you can buy a Bluetooth watch.

In this way, you will be able to see the news in time, but you will not delay your own learning.

First of all, we have to uninstall all the games on our smartphone. And find a card with no traffic. If we want to play with our mobile phone, it will cost us a lot.

Like your traffic, your money. In this way, driven by certain interests, we will reduce the amount of mobile phone play by ourselves.

When studying, we should make a study plan for ourselves, study time, learning goals and study time, it is not impossible to play with mobile phones, you can complete the plan and complete the learning goals, you can properly reward yourself can play with mobile phones, to understand, mobile phones can also affect our learning.

Depending on the situation you described, it is recommended to play less with your phone, and less with your phone is. Go out more often, play cards with others, and a few people will play less on their mobile phones. Get out and about and don't stay at home.

Tell me to play less on my phone like this, and I wish you good health. Playing with mobile phones a lot is not good for the eyes. It's not good for the body either.

As long as you know that playing with your mobile phone often is not good for your health, you can get rid of bad problems, who wants to trade health for play.

1. Put your mobile phone, TV, and iPad in the most inconspicuous place at home. Hide your phone away from sight.

2. Limit single screen time. Set yourself a time to play with your phone, and it will automatically turn off when the time comes.

3. "Don't play with your phone" app. "Don't Play with Your Phone" is mainly an Android application tailored for more and more mobile phone addicts, which allows users to stay away from their mobile phones when studying, partying, resting, and traveling, so as to concentrate on studying, partying, resting, traveling, etc.