How can patients with hyperglycemia control their diet in normal times?

1.The staple food should not be too refined, and coarse grains and miscellaneous grains should be used, such as buckwheat, oats, corn, soybeans, black beans, tofu, etc.

2.It is recommended to choose fruits with low sugar content and low energy when blood sugar is stable, such as watermelon, orange, grapefruit, lemon, peach, plum, apricot, strawberry, cherry, etc. Eat less bananas, pomegranates, melons, oranges, apples, pears, lychees, mangoes, etc., because these fruits are high in sugar and calories, which is not good for diabetics.

3.The choice of vegetables mainly includes cucumbers, tomatoes, greens, celery, bitter gourd, etc.

4.Avoid foods high in sugar, such as white sugar, brown sugar, glucose, sweets, honey, etc. Eat less starchy foods such as potatoes, taro, cream, lard, yams, onions, peanuts, walnuts, egg yolks, etc.

5.Reduce salt intake.

6.Quit smoking and limit alcohol.

7.Maintain a good attitude, pay attention to your emotions, mood and other mental adjustments and lifestyle adjustments.

I wish you good health.

Set a daily meal size (In the hospital, the doctor will make a diet plan based on the patient's weight.) Don't increase your intake at will, you can eat some foods that are filling and difficult to digest such as cooked corn on the cob, and try not to drink porridge and other foods that are easy to digest.

Get physical activity on time every day.

To lower blood sugar, you must pay attention to your diet. Usually it is best to eat steamed bread with whole wheat flour, although it is unpalatable, but it can be eaten to the full, and it is not easy to absorb sugar. There is also a need to eat more vegetables, eat less grain, and consume a certain amount of nutrients every day, not too much. You can find relevant books to arrange meals.

The correct approach should be a balanced diet, that is, on the premise of total calorie control, as much as possible to achieve a variety of cereals, meat, eggs, milk, vegetables and fruits in order to obtain balanced nutrition. It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, strawberry, green apple.

Choose high-quality proteins such as lean meat, milk, fish, etc. It is best to choose coarse grains such as cornmeal, buckwheat noodles, and steamed buns made of oatmeal noodles for the staple food. But the amount of attention of all.

It can also be used to regulate the balance of sugar metabolism in the human body by taking glucagon cleansing, ensuring that the islets and kidneys are reasonably repaired and regulated, so that the human body can restore balance.

Total calorie control: total calories should be determined based on the patient's nutritional status, weight, age, gender, and physical activity, with the principle that the patient's weight is slightly below or maintained within the standard weight range.

In general, the daily caloric intake is 1500 1800 kcal, and fat people should reduce it to 1200 1500 kcal. Carbohydrates account for about 60 of the total calories, which is equivalent to 300-400 grams of staple food. The sugars in coarse grains are broken down more slowly, which is suitable for diabetics.

Adequate dietary fiber and vitamins: High-fiber foods can slow down the breakdown and absorption of carbohydrates, which is conducive to balancing blood sugar. Because the reduction in food intake can lead to vitamin and trace element insufficiency**, it is advisable to eat more fresh vegetables.

Fruits contain more fructose, so it is best to avoid eating when blood sugar control is not good. It can also be supplemented by oral multivitamin and mineral tablets (pills).

Prevention and treatment of complications: diabetic patients have fat metabolism disorders, high blood lipids, and rapid development of atherosclerosis. The cholesterol content of food must be controlled, generally not more than 300 mg per day, which is equivalent to one egg per day.

Eat less or no animal fats and foods containing high cholesterol. Diabetic patients are also prone to renal insufficiency, so urine protein should be checked frequently.

The staple food is generally rice and noodles, but we prefer coarse grains, such as oats, cereals, cornmeal, etc., because these foods have more inorganic salts, vitamins, and are rich in dietary fiber, which has the effect of reducing blood sugar and is beneficial to blood sugar control. Protein for patients with high blood sugar**, soybeans and their soy products are good, on the one hand, the protein contained in them is of good quality; On the other hand, it does not contain cholesterol and has a lipid-lowering effect, so it can replace some animal foods, such as meat. During the period of calorie control, when you are still hungry, you can eat vegetables with less sugar, boil them in water and add some condiments to eat.

Because vegetables contain more dietary fiber and more water, they have low heating energy and satiety, making them an indispensable food for diabetics.