What are the foods that contain high protein quality

1. Milk. Milk is a nutritious health food, completely nutritious, without any ***, drinking too much will not be harmful to the body. Milk contains more than 3,000 organic ingredients.

The protein in milk is of good quality, containing essential amino acids required by the human body, and the content of other nutrients is also very rich, and the content of calcium is high and easy to absorb. Milk is the best of all beverages.

Milk is nutritious, easy to digest and absorb, inexpensive, and easy to eat, and is the most "near-perfect food", known as "white blood", and is the most ideal natural food.

2. Eggs. Egg whites and yolks account for about 2 3 and 1 3 of the total edible portion, respectively. The nutrients in egg whites are mainly protein, which not only contains essential amino acids required by the human body, but also has a biological value of more than 95 percent.

Whole egg protein can be absorbed and utilized by the body almost completely, and it is the most ideal high-quality protein in food. In the evaluation of the nutritional quality of various food proteins, whole egg protein is often used as the reference protein. Egg whites are also good for riboflavin**.

3. Shrimp. An arthropod that lives in the water, belonging to the arthropod crustaceans, there are many species, including Antarctic red shrimp, green shrimp, river shrimp, grass shrimp, prawns, prawns, lobsters, etc. Shrimp has a high therapeutic nutritional value, can be steamed, fried and other practices, and can be used as Chinese herbal medicine.

4. Soybeans. Native to China, it is cultivated all over China and is widely cultivated all over the world. Soybean is one of the important food crops in China, has been cultivated for 5,000 years, known as soybean in ancient times, Northeast China is the main production area, is a kind of seed rich in plant protein crops.

Soybeans are most commonly used to make various soy products, to extract soybean oil, to brew soy sauce, and to extract protein.

5. Black beans. The protein content of black beans is 36%, which is easy to digest and is of great significance to meet the body's protein needs; The fat content is 16%, mainly containing unsaturated fatty acids, and the absorption rate is as high as 95%, in addition to meeting the body's needs for fat, it also has the effect of reducing blood cholesterol.

Black beans are rich in vitamins, egg yolk, melanin and lecithin, among which the content of B vitamins and vitamin E is very high, which has a nutritional health effect.

Foods that are high in protein are as follows:

1. Shrimp, 24 grams of protein per 100 grams.

2. Black beans, each half spoon contains 8 grams of protein.

3. Canned tuna, 28 grams of protein per 100 grams.

4. Pork muscle, 20 grams of protein per 100 grams.

5. Tofu, each half spoon contains 10 grams of protein.

6. Wild salmon contains 28 grams of protein per 100 grams.

7. Filet mignon contains 30 grams of protein per 100 grams.

8. Flounder, 28 grams of protein per 100 grams.

1. Damage to the stomach and intestines.

The raw materials of protein are milk, soybeans, eggs, etc. And some people are allergic to these things and naturally can't eat them. Some people drink milk to have diarrhea, and protein intake will also cause diarrhea.

In addition, the human body will penetrate a certain amount of water at the same time when ingesting protein, for example, after drinking some cold drinks, the stomach and intestines will suddenly cool down for a while, and it will be difficult to adapt, and it is easy to have gastrointestinal discomfort.

2. Bone becomes brittle.

Once protein is converted into fat in the body, the acidity of the blood increases, which consumes a lot of calcium, and as a result, the calcium stored in the bones is depleted, making the bones brittle.

3. Increase the burden on the kidneys.

The kidneys excrete the protein they eat, and when they break down the protein, they produce a lot of nitrogen, which increases the burden on the kidneys. Originally, the body should not consume protein is a bad thing, but it is important to pay attention to the amount of intake, if you consume too much, it will damage the internal organs, so you must follow the principle of moderate protein intake.

4. Fat accumulation.

Although it is protein intake, if it is consumed in excess, it will be converted into fat in the body, causing fat accumulation.

The above content reference: People's Daily Online-9 kinds of high-protein foods make you lean and lean the more you eat!

The above content reference: People's Daily Online - Be wary of four major harms of excess protein.

With the rapid development of the economy, people's living standards are improving day by day, I believe that now many people are very concerned about their lives, and the quality is also very concerned about their physical health, fat, protein and carbohydrates are known as the three major energy nutrients, which occupy a very important position in our body, so we should pay attention to a balanced diet, when a certain content of the body is relatively low, our body will send us some warnings, so what are the foods with higher protein content? In our daily life, many foods are relatively high in protein, such as eggs, soy products, fish and shrimp and legumes, which are relatively high in protein. <>

One. Foods that are relatively high in protein.

In our daily life, I believe that many people pay attention to their diet nutrition, but sometimes my mother must pay attention to balanced nutrition, if you eat too much protein, it may cause our body to gain weight, people have high protein content in food beans, meat, eggs. Eggs, which are very common in our daily life, are a good high-quality protein, but some people can't eat eggs, so it's best not to supplement protein in the form of eggs, and some fish and shrimp foods also contain high protein. <>

Two. The lack of protein in the body will cause certain damage to the body.

We all know that protein is indispensable for our body, but when our protein content is relatively low, we may have symptoms of some diseases. For example, children lack protein, may behave malnutrition, relatively thin, and their intelligence can not keep up, so supplementing protein is very important for everyone, there is a lot of protein in life, usually we can eat some soy milk at breakfast, drink some soy milk, or drink some milk, eat more soy products and eggs. <>

There are actually a lot of common high-protein foods in life, such as the beef, sheep and pork we usually eat, as well as eggs, fish, and seafood are all high in protein, and cow and goat milk are also high.

Eggs, rice, soybeans, poultry, meat, eggs, fish and shrimp, etc., are all foods that are high in protein and may also cause some high blood pressure.

Eggs, milk, chicken breast, chicken thighs, beef, fish, shrimp, shellfish, these foods are all okay in terms of protein.

There are beef, lamb, chicken, fish, duck, eggs, milk, soybeans, rice, rabbit meat.