In addition to radishes and soybeans, what other foods are good for gas?

Nowadays, people's sub-health conditions are more serious, especially those busy office workers, so everyone now pays more attention to living a healthy life, and sometimes they will regulate their bodies through some dietary therapy. I don't know if you have ever had such a situation, sometimes you feel very uncomfortable in your stomach and feel a little flatulent, but you want to exhaust it and can't get it out at this time, in fact, we can eat some foods that are conducive to gas, such as radishes and soybeans that we all know, so in addition to these two, what other foods are conducive to gas?

In fact, most legumes can help us to pass gas, because legumes contain a lot of sugar, and the bacteria in our stomach and intestines can combine with the sugar in these legumes after encountering them, so as to produce gas, and then can be quickly excreted from the body. There are many people who like to eat bananas also have such a role, we all know that eating more bananas is conducive to bowel movements, so eating bananas can help us remove some gases and toxic substances in the stomach, so if we find that we have some flatulence, we can relieve it by eating bananas.

In addition to these, celery is also a very good thing, we all know that celery has the effect of lowering blood pressure, but in fact it also helps to excrete it, celery has a lot of carbohydrates, so when celery enters our stomach, it will also produce a lot of gas, which can help us to pass gas.

Therefore, the foods we eat now are very magical, it is not only to satisfy our taste, or to make us feel full, it can also help us regulate our physical condition, so we can usually learn more about the characteristics of these foods, and then make a reasonable combination, and a nutritious and balanced meal can help us improve our physical condition through dietary therapy. If we can maintain a good routine and rest habits, coupled with a nutritious and balanced diet, then our body will generally not have any health status, and the situation of sub-health will be greatly reduced.

In addition to radish and soybeans, foods that are also conducive to gas are: garlic, grapes, apples, cauliflower, these are foods that are conducive to the body's gas and promote intestinal peristalsis.

Foods that are conducive to gas are: beans, bananas, celery, bitter gourd, winter melon, cucumber, amaranth, cabbage, etc.

Drinking milk can also help with gas, and you can also make lotus root soup, sweet potatoes and potatoes, which contain starch to promote gastrointestinal peristalsis and exhaust.

I think that in addition to radishes and soybeans, there are bananas, celery, sweet potatoes, onions, mung beans, apples, and so on.

Carrots can be eaten with soybeans, and there is no food restraint between the two.

Carrot food: Carrots and peppers should not be eaten raw together. In addition to containing a lot of carotene, carrots also contain vitamin C decomposition enzymes, and chili peppers are rich in vitamin C, so carrots should not be eaten raw with chili peppers, otherwise it will reduce the nutritional value of chili peppers.

Soybeans and foods: Soybeans should not be eaten with kefir. The chemical composition of soybeans affects the absorption of the calcium rich in kefir.

The latest combination of soybeans, carrots and cucumbers is nutritious, refreshing and non-greasy.

Carrots contain a lot of carotene, and soybeans are foods rich in high-quality protein, both of which are very nutritious and can boost immunity.

The nutrients in the food are mutually removal, and carrots and soybeans can be eaten together.

Yes, carrots and potatoes are fried together, and they are delicious.

The efficacy and role of soybeans.

1.Reduces menopausal syndrome symptoms in women.

Soy isoflavones are phytoestrogens with estrogenic activity similar to estrogen in structure, which delay female cell aging, maintain elasticity, maintain beauty, reduce bone loss, promote bone production, and lower blood lipids.

2.Prevents hardening of the arteries.

To prevent arteriosclerosis, prevent cardiovascular diseases, and protect the heart, the lecithin in soybeans also has the effect of preventing excessive fat accumulation in the liver, thus effectively preventing fatty liver caused by obesity.

3.Make the mind smart.

Eating more soybeans in moderation can also effectively achieve the effect of preventing Alzheimer's disease. Moreover, soybeans also contain a substance called sterols, which can effectively increase nerve function, thereby promoting its vitality effect.

4.Lowering blood sugar and lipids.

Soybeans contain a substance that inhibits pancreatic enzymes, which has the best effect on diabetes. The saponins contained in soybeans have a significant hypolipidemic effect, and at the same time, they can inhibit weight gain.

6.Whitening skin care.

It can effectively improve aging, and also has the effect of relieving menopausal syndrome. At the same time, after the experiment of Japanese researchers, it was found that the linoleic acid contained in soybeans can effectively prevent the synthesis of melanin in ** cells.

7.Prevent cancer.

It has the effect of preventing the occurrence of cancer, and it has a certain inhibitory effect on different cancers. Especially for breast cancer, its inhibitory effect is the most obvious.

8.Lowers blood lipids.

The plant sterols in soybeans also have the effect of lowering blood cholesterol, and after entering the intestines, they can compete with cholesterol, thereby reducing cholesterol absorption. However, while lowering the "bad cholesterol" in the blood, it does not affect the "good cholesterol" in the blood.

9.Enhance the body's immune function.

Soybeans are rich in protein and contain a variety of essential amino acids, which can improve the body's immunity.

Efficacy and role of carrots.

1.Strengthens resistance.

The lignin in carrots can also be increased, indirectly destroying cancer cells.

2.Lowering blood sugar and lipids.

It reduces blood lipids, promotes the synthesis of adrenaline, lowers blood pressure, and strengthens the heart, and is a good food therapy for patients with hypertension and coronary heart disease.

3.Blind. Carrots contain a large amount of carotene, after entering the body, in the liver and small intestine mucosa through the action of enzymes, 50% of which become vitamin A, has the effect of tonifying the liver and brightening the purpose, can ** night blindness.

4.Diaphragm wide intestine.

Plant fiber increases gastrointestinal peristalsis, promotes metabolism, laxative and anti-cancer.

White radish and soybeans together in soup have the function of beautifying the skin and nourishing the qi and blood.

White radish is rich in vitamins and minerals such as phosphorus and iron. White radish is eaten raw to promote digestion, and cooked to replenish qi. When eaten raw, its spicy ingredients can promote gastric juice secretion, adjust gastrointestinal function, and have anti-inflammatory effects.

White radish also has a certain effect of moistening the lungs and relieving cough. However, it should be noted that white radish is a cold vegetable, and people with cold constitution and spleen and stomach deficiency should not eat more. Green radish has the effect of moisturizing and moisturizing.

Soybeans are rich in soy lecithin, which is one of the most important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. Sterols in soy lecithin, which increase nerve function and vitality.

It doesn't hurt.

1. Enhance the body's immune function: radish is rich in vitamin C and trace element zinc, which helps to enhance the body's immune function and improve disease resistance;

2. Help digestion: mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3. Help the absorption of nutrients: the amylase in radish can decompose the starch and fat in the food and make it fully absorbed;

Clearing heat and detoxifying, very good.

Soybeans are easy to fart when they eat alone, and white radish is just right to dissipate.

The radish is rotten, and the soybeans are not soft.

Very nutritious, the soup tastes very sweet and delicious.

Hello, soybeans and white radish can be eaten together, I wish you good health.

Radish gas is a form of flatulence caused by gastrointestinal indigestion.

Soybeans are the most nutritious and are known as the "king of beans", and are called "plant-based meat" and "green cows". Dried soybeans contain about 40% high-quality protein, which is the highest among other grains.

Yes, the following is how to make soybean stewed white radish.

Ingredients: 100g soybeans, 400g white radish

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of sweet noodle sauce, appropriate amount of chicken essence Steps: 1Soak the soybeans in water for more than 6 hours.

2.Peel the white radish and cut into strips.

3.Pour oil into a pot, heat over medium heat, and stir until fragrant.

4.Stir-fry the white radish strips.

5.Add 2 tablespoons of sweet pasta sauce.

6.Stir-fry well.

7.Add the cucumber and stir-fry a few times.

8.Add salt to taste.

9.Add an appropriate amount of water and bring to a boil over high heat.

10.Cover and simmer over medium heat for 15 minutes.

11.When the soup thickens, add an appropriate amount of chicken essence.

12.Stir-fry evenly.

Soybeans and white radish can be boiled and eaten together, and can be made into pig's trotters and boiled radish for eating, the specific method is as follows:

Ingredients: 380 grams of pork trotters, 90 grams of soybeans, 18 pieces of pickled white radish, 1 garlic sprout, 2 tablespoons of cooking wine, 1 tablespoon of balsamic vinegar, 1 small piece of cinnamon, 1 piece of ginger, 2 green onions, a small piece of rock sugar, 2 grams of Sichuan peppercorns, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, 2 tablespoons of dark soy sauce, 1 tablespoon of thirteen spices.

1. The first step is to use a kitchen knife to cut the green onions, garlic sprouts, and ginger and set them aside for later use.

2. Then use a kitchen knife to cut the radish and set it aside.

3. Heat the oil in the pot, add the pig's trotters, Sichuan pepper and ginger slices and stir-fry evenly.

4. Then put the prepared water, soybeans, white radish, green onion, oyster sauce, light soy sauce, dark soy sauce, rock sugar, thirteen spices and balsamic vinegar into the pot, put it in the pressure cooker, cover and cook for 40 minutes.

5. Then pour it into the pot, turn on high heat and continue to cook.

6. After cooking, put it in a basin and sprinkle with the prepared garlic sprouts, so that the pig's trotters are ready to cook radish.

White radish can be boiled with soybeans.

Preparation of soybean radish pork bone broth, preparation materials:

Pork bones: 500g, white radish: half, soybeans: 100g, ginger: appropriate amount, cooking wine: appropriate amount, salt: appropriate amount.

1. Blanch the pork barrel bones first and wash them.

2. Cut the radish into cubes and slice the ginger.

3. Put the pork bones, soybeans and ginger slices into the pressure cooker, add 1 tablespoon of cooking wine, 3 large bowls of water, turn to low heat and simmer for 15 minutes.

4. Add white radish and salt and continue to cook for 10 minutes.

5. Remove from the pot and sprinkle some chopped green onions.

Yes, it can be made into soybeans and boiled white radish for eating, the specific method is as follows:

The ingredients that need to be prepared in advance include: 350g of white radish, 90g of soybeans, appropriate amount of oil, appropriate amount of refined salt, appropriate amount of sweet noodle sauce, and appropriate amount of chicken essence.

1. The first step is to soak the soybeans for 8 hours, as shown in the figure below.

2. Then peel and cut the prepared radish into strips and set aside for later use, as shown in the picture below.

3. Heat oil in the pot, add the ingredients and stir-fry, as shown in the figure below.

4. Add the white radish and stir-fry evenly, as shown in the picture below.

5. Add the sweet noodle sauce and salt, as shown in the picture below.

6. Stir-fry evenly and add soybeans and water, as shown in the figure below.

7. Cover and cook on high heat for 15 minutes, as shown in the picture below.

8. Finally, add the chicken essence and stir well, so that the soybean boiled white radish is completed.

Yes, beans and radishes are more nutritious things and can be cooked together.

It's a weird combination, but if you have two ingredients with extreme tastes, don't cook them well together.

Yes, but it is best to put some pork skin, so that it is more delicious, the pork skin is not greasy, the radish is cut into strips, the soybeans are also tender, it is quite refreshing to eat, and when cooking, put bay leaves, cinnamon, star anise, nutmeg, cloves, ginger slices, green onions.

Yes, there is a dish called "fried soybeans with shredded white radish", and it is still very refreshing to eat!!

Yes, soybeans and white radish stewed with big bones, fried together to eat are delicious, there are no taboos, soybeans must be soaked in advance.

Ingredients that go well with white radish:

1. White radish + Polygonum multiflori: unwell.

2. White radish + carrot: Carrot contains ascorbate, which will destroy the vitamin C in white radish, so that the nutritional value of both radishes is greatly reduced.

3. White radish + pork loin: affects digestion.

4. White radish + lotus root: raw food is cold.

5. White radish + pineapple: unwell.

6. White radish + white fungus: susceptible to dermatitis.

7. White radish + fungus: cause dermatitis.

8. White radish + loofah: hurts vitality.

It should be able to eat, and there is no such thing as restraint.

Yes, it's very nutritious.

I've never heard that you can't cook it together, but what does it taste like?

It is best not to eat green radish and soybeans together, as the stomach will be a lot more angry.

Well, I think it's better not to eat together, not to eat together.

You can eat it, but you can eat two vegetables together.

Yes, as long as there are no allergies.

Looks like you can eat this thing together, right? But why eat together? Can it taste good?

Can green radish and soybeans be eaten together?

Can you eat cut radish and soybeans together? Green radish can be eaten with yellow peaches.

Individually, carrots and white radishes are both nutritious foods. White radish is rich in calcium, phosphorus, potassium, iron, vitamin A, vitamin B, etc.; In particular, the high content of vitamin C makes it effective in antioxidant and inhibiting cell aging. In addition, white radish contains a lot of digestive enzyme starch, which can prevent excessive gastric acid, which has a great effect on promoting digestive function, and is suitable for gastritis patients.

In addition to containing more inorganic salts such as potassium, calcium, phosphorus, and iron, carrots are also rich in carotene. Carotene is converted into vitamin A by the lining of the small intestine, which can relieve fatigue in people who overuse their eyes and often stay up late. However, if you make a dish with carrots and white radish, although it looks very beautiful in red and white, it is actually not scientific.

Because carrots contain a substance called enzyme deenzyme, which destroys the extremely high content of vitamin C in white radish