Why does the Chinese Nutrition Association recommend flaxseed oil for babies?

That's because flaxseed oil doesn't contain fatty acids – linolenic acid is an essential fatty acid that is important for your baby's brain and retina development. Adequate intake of linolenic acid can promote intellectual and visual development in infants and young children. Most of the edible oil we eat every day does not contain linolenic acid or has a very low content.

Flaxseed, due to its rich -linolenic acid is gradually favored! What are the nutritional values of flaxseeds? Some people say that flaxseeds are poisonous, is it true?

Nutritional value of flaxseed.

Flaxseed contains active ingredients like linolenic acid, lignans, vegetable gums, flavonoids, vitamins, minerals, etc. Flaxseed contains 35 40% oil, 20% protein, 30% dietary fiber, and 10% polysaccharide (gum).

Linolenic acid, the most abundant active ingredient in flaxseed, is an essential fatty acid, and the lack of linolenic acid can affect the body's synthesis of DHA. DHA is often found in fish oil, and less abundant in vegetable oil, DHA is the most abundant polyunsaturated fatty acid in retinal light receptors, and also has the effect of promoting fetal brain growth and development.

Flaxseed also contains VE, which is a powerful free radical scavenger that has anti-aging and antioxidant effects. Flaxseed is rich in iron and zinc, which contains iron and zinc, but the absorption rate of iron and zinc is much lower than that of meat. Flaxseed contains flavonoids 23mg 100g, flavonoid compounds may have hypolipidemic and anti-atherosclerotic effects.

Are flaxseeds poisonous?

Under normal circumstances, ingestion of cooked flaxseed is not poisonous.

On December 21, 2017, the General Office of the National Health and Family Planning Commission issued the conclusion of the investigation (Guo Wei Ban Food Letter 2017 No. 1259): it is safe to eat flaxseed (powder) directly, but cooked flaxseed (powder) products should be consumed. Flaxseed oil needs to be heated at high temperatures during the extraction process, so it is actually cooked.

Therefore, flaxseed or flaxseed oil can also be consumed during pregnancy or children, but remember to heat flaxseed when eating, you can beat flaxseed into flour, and then use it on heat-treated foods such as baking bread.

Nutritional value of flaxseed oil.

The Chinese Nutrition Society mentioned flaxseed oil when recommending the oil to be selected at the age of 7 24 months, which fully reflects the affirmation of flaxseed oil. This is because, in the vegetable oil we often eat, almost none contain -linolenic acid is too high, the content of soybean oil and rapeseed oil is less than 10%, walnut oil can reach 15%, and corn oil, peanut oil, olive oil, sunflower oil, etc. almost do not contain -linolenic acid. Therefore, in order to make the daily cooking oil more nutritious and balanced, you can consume flaxseed oil in moderation.

When the platform recommends, it must also explain the reason for the recommendation, otherwise who will believe it if it is only good.

You can find out why if you take a closer look.

Flaxseed oil, also known as flaxseed oil, is a vegetable oil extracted from flaxseed, the color is light yellow to brown yellow, the main component is linolenic acid, which is an essential fatty acid for the human body, linoleic acid and glycerol ester of oleic acid can be used as edible oil, and can also be used as raw materials for industrial production such as coatings, inks, and rubber.

The sum of crude protein, fat, and total sugar content in flaxseed oil is as high as . There are a complete range of amino acids in flaxseed protein, which are essential amino acids.

The content is high, and it is a plant protein with high nutritional value.

The content of linolenic acid in flaxseed oil is 53%, linolenic acid is an essential fatty acid that can be converted into eicosapentaenoic acid and docosahexaenoic acid in the human body.

They are fish oils.

active ingredient in . The nutrients are still relatively rich, if you eat flaxseed oil, I strongly recommend you to try my mother-in-law's flower flaxseed oil, I eat it very well at home. "

The nutrients in flaxseed oil cannot be ignored, which is beautiful and delicious.

Flaxseed oil is made from flaxseed, flaxseed is the seed of flax, belongs to the flax family, also known as flax, because it is native to the East Indian region, when Zhang Qian of the Han Dynasty went to the Western Regions, he brought flax back to China through the Silk Road, mainly planted in the area of the Xiongnu in the old days, and it was the area where the "Hu people" gathered, so it was named.

Cold-pressed flaxseed oil is rich in linolenic acid, which is the most effective way to replenish linolenic acid.

The sum of crude protein, fat, and total sugar content in flaxseed is as high as 84 07% 。Flaxseed protein contains a complete range of amino acids, and the content of essential amino acids is as high as 5

16%, which is a plant protein with high nutritional value. Flaxseed oil contains 53% linolenic acid, an essential fatty acid that can be converted into eicosapentaenoic acid and docosahexaenoic acid [4], which are active ingredients in fish oil. -Linolenic acid has anti-tumor, anti-thrombosis, hypolipidemic effects, nourishing brain cells, regulating autonomic nerves, etc. [5], which has received more attention.

Flaxseed contains a large amount of polysaccharides, which have anti-tumor[6], antiviral, antithrombotic and hypolipidemic effects.

Flaxseed oil also contains VE, which is a powerful free radical scavenger with anti-aging and antioxidant effects. Flaxseed contains flavonoids 23 mg 100 g. Flavonoid compounds have a good effect on lowering blood lipids and anti-atherosclerosis [7].

The content of unsaturated fatty acids in flaxseed oil is very high, and its iodine value is also high, so it must be stored by adding antioxidants or filling with nitrogen. The non-saponifiable content of flaxseed oil is 826%, indicating that there are still considerable amounts of higher fatty alcohols, sterols and hydroxyls in flaxseed oil.

Flaxseed is rich in mineral elements. The potassium content is the highest, much higher than that of high-potassium foods such as oranges, peanuts and dried shrimp. Potassium is related to the maintenance of normal blood pressure in the human body, and the content of zinc in flaxseed is also high, which is an essential trace element for the human body and plays an important role in maintaining the normal physiological functions of the human body.

The above results show that flaxseed and seed oil have high nutritional value and can be used as raw materials for processed food, medicine or animal feed, and have broad prospects for comprehensive utilization and development.

Flaxseed oil is made from flaxseed, flaxseed is the seed of flax, belongs to the flax family, also known as flax, because it is native to the East Indian region, when Zhang Qian of the Han Dynasty went to the Western Regions, he brought flax back to China through the Silk Road, mainly planted in the area of the Xiongnu in the old days, and it was the area where the "Hu people" gathered, so it was named. Flaxseed is a traditional oil crop in China, flax is divided into oil flax, oil fiber flax and fiber flax, oil flaxseed is mainly produced in Changbai Mountain Songnen Plain and Heilongjiang Belt, Inner Mongolia, from Ningxia Liupan Mountain, Zhangjiakou Dam Zhangbei; The grassland in Inner Mongolia is the most distributed, and a small amount is planted in Northeast China. Although flax has the habit of resisting barrenness, as an oil flax, the three conditions of "cool climate, abundant soil, and sufficient sunlight" are indispensable.

In 100 grams of oil, saturated fatty acids account for 9%, oleic acid accounts for 17%, and the sum of the two is 26%; The total unsaturated fatty acids are 74%, including 57% linolenic acid and 16% linoleic acid. That is to say, 100 grams of flaxseed oil accounts for 26 grams as saturated fatty acids and oleic acid; Unsaturated fatty acids accounted for 74 grams. The ratio of 3 series (linolenic acid) and 6 series (-linolenic acid) in unsaturated fatty acids is close to 1:

4-6), this ratio is the ideal ratio recommended by the Chinese Nutrition Society.

1. Ingredients: Flaxseed contains 18 kinds of amino acids, of which the amino acids containing more than 5% of the protein content are as follows

Glutamic acid aspartic acid.

Arginine glycine.

Leucine tryptophan.

Alanine phenylalanine.

Isoleucine.

Flaxseed contains 18 kinds of amino acids, among which the amino acids containing more than 5% of the protein content are as follows: glutamic acid, aspartic acid, arginine, glycine, leucine, tryptophan, alanine, phenylalanine, isoleucine.

Guozhen cold-pressed flaxseed oil is made of high-quality flaxseed from the grassland of Inner Mongolia and refined by low-temperature physical pressing process. The entire production process is carried out at low temperatures, without any chemical reactions, and the nutrients of flaxseed are fully retained. The product contains more than 90% unsaturated fatty acids, of which the content of -3 series unsaturated fatty acids - linolenic acid is about 45%.

Flaxseed oil, children can eat, too young can't.

In recent years, flaxseed oil has gradually become popular in the kitchens of major families, and many mothers use it to make supplementary food for their babies, supplement nutrition for the elderly at home, pregnant mothers, and so on. Although flaxseed oil cannot be cooked at high temperatures (frying, sautéing, frying), it can be used for cooking up to 100 degrees of steam.

In addition, flaxseed oil is also very widely used, for the menu is not very rich, mainly mud-based small month-old babies: the most direct way to use is to drop in the prepared food, stir evenly for the baby to eat, such as dripping in the baby's rice cereal, rotten noodles, porridge, fruit puree. Here are some recipes for reference

1. Make meatballs, steamed sausages and egg sausages. Usually, when steaming sausages, egg sausages or making meatballs for your baby, you can add some flaxseed oil to improve the taste and increase nutrition.

2. Make dumplings, wontons, and buns. When making all kinds of meat fillings and bun fillings, you can add some vegetable oil such as flaxseed oil and sesame oil to increase the fragrance, and the internal temperature of the steamed dumplings and frying pan pies will not be very high, so you don't have to worry about the loss of linseed oil nutrients.

3. Shakes, nut paste: milkshakes, nut cereal paste These are very fast foods for breakfast, the most important thing is that the baby loves to eat, a few drops of flaxseed oil in the beaten paste, and the nutrition is doubled

4. Mixed vegetables and cold dishes. I often eat a reduced-fat salad and a salad with small mango, flaxseed oil often appears, after blanching the vegetables, directly mix with sesame paste, or a little vinegar, salt and other seasonings, and then add a little flaxseed oil, which is very time-saving.

Speaking of flaxseed oil, many families in China must not have a specific understanding of flaxseed oil, so how should you choose flaxseed oil?

Recently, Suning's crowdfunding platform launched a Fengjimiao flaxseed oil, and there are three options to choose from. Authentic flaxseed from the prairie is refined, whether it is used as baby food or as a nutritional supplement food, it is very good, and you can log on to the Suning crowdfunding platform to support!

Flaxseed oil can be eaten by babies. But you can't eat it until you're at least one year old. Too snack to digest.

Flaxseed oil [applicable people] people with high blood pressure and blood lipids, people with vision loss, and people with memory loss.

1. Flaxseed oil can be used for cold vegetables, salad, poured in soup or poured into the pot before stir-frying as open oil. When preparing salads, flaxseed oil can be well mixed with various salad dressings and retain their original flavor; Flaxseed oil can be mixed with sesame oil, chili oil, pepper oil, garlic oil and mustard oil in cold vegetable sauces, and the original flavor of the above seasoning oils can be well maintained.

2. Flaxseed oil is mixed with liquid cheese, yogurt or sweetened condensed milk, and then mixed with raisins, dried fruit granules and other ingredients to produce desserts with excellent flavor and conducive to the digestion and absorption of calcium, natural vitamin E and vitamin A by the human body.

3. Directly eat refrigerated and fresh-keeping flaxseed oil, take 1 spoon (about 6-8ml) a day, and you can get good results after long-term consumption, if you mix the oil with purified water or honey, coconut milk, hawthorn fruit tea and other drinks with strong flavors, the taste is better.

4. Flaxseed oil can be mixed with an appropriate amount of peanut butter, cocoa paste, coconut sauce, etc., and then spread on bread slices to eat, with a pleasant taste.

5. Flaxseed oil can be premixed with other edible oils for low-temperature cooking in a certain proportion, and the premixed consumption is recommended to be used up in one week to ten days.

Flaxseed oil is now a popular edible oil, and many parents give it to their children, it is said to be good for the body, but some people hold objections, so can babies eat flaxseed oil? What are the effects and functions of baby flaxseed oil? Let's take a look.

Babies can eat flaxseed oil. Because flaxseed oil is still rich in vitamins and trace elements, it is good for children's health and development, so it can be eaten for the elderly, but it is usually recommended that after the child is one year old, an appropriate amount of supplementary food is added, remember not to overeat, otherwise it will cause diarrhea and other intestinal problems.

First of all, flaxseed oil can promote the development of children's brains, which contains DHA components, which are the best components of human brain development, which can help improve the development of children's brain nerves and intelligence, so that their IQ is better and their thinking ability is better; In addition, flaxseed oil can also help improve the digestion and peristalsis of the intestines, thereby improving its indigestion, constipation and other problems; Other nutrients can effectively improve children's comprehensive immunity and resistance.

The above is the introduction of the benefits of flaxseed oil, the overall benefits of the gear are still relatively good, as long as everyone uses them according to the requirements, there will be no big problem, if you are worried, you can ask a professional.