How to make yourself in good shape and healthy

1. Control calories and fat. Always be careful about the calories of your food, cut out fatty meats and add fish and poultry to your meals.

2. Eat lightly. Eat less salt, and the more salty things you eat, the more you want to eat them. Eat less foods that are processed with sauces, which are rich in sugar, salt, and flour, which will increase your calories.

3. Eat fruits and vegetables often. Eat fruits, vegetables and whole-grain bread that contain a lot of fiber in moderation.

4. Eat a balanced diet. Arrange your diet in a balanced manner every day, and at the same time, pay attention to regular and non-excessive eating. To slow down the time of eating, eat a meal for no less than 20 minutes.

5. Negative caloric balance. Remember: the calorie intake must be less than you consume.

6. Establish a good lifestyle. Remember that you are learning a "way of life" to correct your old bad eating and lifestyle habits.

Here are a few suggestions that you can try.

1.Eat less: Keep your mouth shut.

If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to gain weight if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective;

Disadvantage: Too little calorie intake can lead to a decline in body function, and in women, endocrine disorders may even occur

How to avoid it: Eating less is not eating at all, remember not to be too wronged for the sake of a good figure.

2.Hyperactivity: Develop a good habit of exercising.

Benefits: Good exercise habits can make you always slim and beautiful, and you don't have to be afraid to eat too much.

Disadvantages: Improper exercise will turn the fat on the body into muscles, resulting in body deformation and destruction of a slim and good body.

How to avoid it: Get reasonable exercise and do aerobic rather than anaerobic exercise.

3.Attitude: Attitude is everything!

Many people have been defeated repeatedly, and the key is that their attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline.

Disadvantages: This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to achieve results.

I**, mainly to be able to go further on the road of health. Therefore, we must pay attention to the scientific way, go to bed early, get up early and exercise more, which can allow us to achieve better health and wellness results, and also be able to feel the beauty of life more positively. 1.

Striving to discover the beauty of life with a positive attitude will make us feel happier, more upbeat and healthier, and will bring us more opportunities and possibilities to live in harmony with everything around us. 2.If we have a big life plan, then it is better to divide this plan into a number of small plans, and then look at how each small plan should be worked hard and realized, and then start with a small plan to insist on working hard, and don't forget to give yourself a celebration and encouragement when each small plan is completed, we should learn to enjoy the results achieved through our own efforts, So give yourself a small encouragement for what you have achieved today, especially for tasks that don't seem to be easy to accomplish.

3.Have the courage to face setbacks and overcome difficultiesWhen life is not going as it should, embrace it instead of running away from it, stop thinking that we should be happy all the time, keep a positive attitude even when we are unhappy, don't focus on how we want our life to be different from what we are now, face our current life gracefully, try to see the life experience and positive exercise that the difficulties we face will bring us, so that we will continue to grow and become excellent selves. 4.

Do things must have a clear plan, a person who has a plan to do things, must be a person who is positive in work, life and many other aspects, only for himself to set a goal of hard work will let himself have the courage to work hard, then the positive and optimistic attitude in the process of his efforts is natural.

Eat less meat during the day, eat more vegetables and fruits, eat some chicken breast at night, and practice yoga and do some aerobic exercise 1 hour after meals. In this way, you will get better in shape for a month.

Keep your mouth shut and open your legs. Don't go on a diet, I am the best example, when the night diet ** did decrease, but in the end the stomach was also bad, now you can't eat too much, you can't be too hungry, you can't eat cold, or your stomach hurts!

Fitness, sports. Exercise, and so on.

Eat less, drink more, and go to the countryside to pick up dung.

This is a problem that many people are very depressed about, and it is also the first place in the big time that many girls pursue all their lives! How to get in shape better? In fact, everyone knows the practice, but no one sticks to the end...

That's how I lost weight, and it worked really well! Not ...... thoughI persevered for a year before I saw the effect, and I'm still doing it. Exercise, the best way.

Whether you're running, jumping, or flying (?) It's how, you exercise and it's done. At first, don't exercise too much at one time, so that the body will not be able to adapt, and slowly extend the time, my chosen exercise method is dancing until I sweat profusely.

I usually jump for two hours now, you don't have to do much at first. And then it's about eating more fruits and vegetables, and I'm eating five apples a day now.

It is best not to eat apples before and after meals, as it can affect digestion... Don't sit immediately after eating, keep standing for at least half an hour to allow the food to digest completely so that meat doesn't grow on your legs.

I don't know why, I hated eating oil and meat three years ago, and now I mainly eat light. I feel sick just by eating meat and oil, so I eat very lightly, and this eating habit actually helps my body a lot. The most important thing is to eat less, especially less oily food, not too much oil in the dish, and try to eat less fried food outside, and you must pay attention to your eating habits.

Eat seven minutes full at every meal, but be sure to eat well in the morning! Because all the energy of the day is provided by breakfast, there is no need to worry about whether you will gain weight if you are too full for breakfast, because the morning is the beginning of the day, and there is time to digest food. The other two meals are half full, especially for dinner, don't eat too much, it's best to drink porridge.

In fact, having said so much, whether it is effective or not depends on whether you can persevere. If you can't stick to it, then it's impossible to want to be thin.

It's all. Don't simply insist on it for a few days, okay, even if you persist for a few months and then don't practice again, yelling at me has no effect, then don't blame me, it's you who don't insist... If you want to be beautiful, you have to pay a price...