How basketball skills can grow quickly in a year

You only have three hours a week to practice, and when I was in college, I had to play basketball for three hours every day!! With a height of 178, you can also practice very well under the step, mainly because of coordination, and also because of your determination to practice! When it's okay, look for bullfights with better skills than you, heads-up, and you can play to your heart's content!

This improvement is also very fast! People with good coordination practice block!! Your bounce is not good, frog jump, jump, every time you play the ball jump, pay attention to relax!

Train your physical strength!! Every time you finish playing, you can throw the ball alone, throw it yourself, throw it as fast as you can, and stay outside the two-point line!! Then practice standing under the basket and throwing the ball from different angles, as hollow as possible!

Dribble wide, center of gravity low, and don't look at the ball with your eyes! The speed of changing direction should be fast, the dribble should be low, and sometimes you can change direction and change direction! This can shake people so far!!

Hehe, that was when I was younger!! 584480585qq I like to play basketball, it's good!! Practice well, boy!

It's not enough to just look at **, you have to practice. You can also practice under the crotch, you see Garnett, and the NBA Griffin is very nibb under the crotch. Practice more strong play under the basket and different ways of dribbling, learn more feints, and improve the inside shooting rate.

The most important thing is the cultivation of team awareness, no one wants to pass you if the team consciousness is not good, and the basic actions such as dribbling the crotch must be solid. After these exercises, you are about to become a master, and I hope you can get your wish.

It's really a bit little bit less to practice three hours a week, we had to play for more than an hour every evening after school in high school, and we also increased the amount on weekends, the key is to practice more, and your bounce power is a little that pull, I 170 can also touch the rebound, and my arm length is not long to scold you for practicing more bounce, it's very important when grabbing rebounds, this can be done by tying a sandbag (preferably lead) to your feet when you run, but the best is to play more with those who are higher than you, After all, only real people can know how you are, take your time, don't worry, play every day, and look back at yourself now after a year, you will find that you really have not improved a little bit or two, especially in terms of awareness, and there is a point, you can meet a lot of new friends by playing.

Playing basketball is also a sport that requires the brain, such as the position where the rebound pops up, the feel of the shot, and the prediction of defense.

If you can't wipe the basket at 178cm, you must first practice bouncing, and the basketball can't be bounced without bouncing.

Shooting is a must-have, especially SF. You don't have to force a breakthrough, you need to practice more on the stop-and-go jump shot, especially our amateur play.

The 4th floor said well, the basic skills must be solid, the so-called crotch dribble, change direction, that is a deeper level of technology, I personally think that the first to hold the ball and dribble around to practice solid, passing must be practiced well. I don't like the kind of showmanship that takes the ball and does it alone, and the joint defense directly prevents death.

Finally, and most importantly, the defense!! Prediction, speed, pace.

Practice basketball well within a year, and start practicing and improving from the following aspects:

Control the ball, the most important thing in ball control is not to let the palm touch the ball, open the five fingers as much as possible, from dribbling on the spot, stopping the ball, jogging and dribbling to running and dribbling, dribbling under the crotch, dribbling around the body, and dribbling behind the back with the ball, to improve the ball performance; Shooting, the feet are naturally open before and after, the knees are slightly bent, the upper body is slightly leaning forward, the center of gravity falls between the two feet, the right hand is bent to 90 degrees, the left hand is not forced, the right arm is stretched out and stretched high when shooting, and at the moment when the ball leaves the hand, remember to use the power of five fingers to push the ball; Bouncing, remember to run on your toes when practicing running with the ball, and use your toes to support the weight of your whole body; Break through the car crack, break through the ball requires ball control; Steals, learn all kinds of breakthrough methods, and have solid basic skills to control the ball.