My friend high school student has been working hard lately, how can I help her decompress

Updated on educate 2024-06-10
6 answers
  1. Anonymous users2024-02-11

    Encourage him, go for a walk, talk to him, talk about light-hearted things, and take her to sports.

    Deliberately buy him what he likes.

  2. Anonymous users2024-02-10

    Find some books on stress relief and send them to her, and you can also consult with the teachers at your school.

  3. Anonymous users2024-02-09

    Send her some relaxing songs.

  4. Anonymous users2024-02-08

    Throwing things in front of many people and throwing tantrums is quite cool.

  5. Anonymous users2024-02-07

    Oh, yes! However, as long as you have faith and determination, you will overcome difficulties! The first year of high school will be a little bitter, because this kind of life is more bitter than junior high school, there is a test process, the second year of high school will be better, the most difficult things in the third year of high school are all learned, it is boring to review but still have to learn, in this year, the pressure is great, there are more things to understand, there will be more troubled things, and so on and so on have not thought about before!

    But don't be afraid, it's because of the bitterness that some people retreat, as long as you insist and return to a higher level of platform for yourself! When you graduate, you will find that kind of bitterness is a kind of wealth, he makes us understand more and more, high school is bitter, but because of bitterness, there is endless sweetness!

    Decompression: 1Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

    2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

    3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

    4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

    5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

    6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

    7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

    8.Do activities that you enjoy that have nothing to do with the specific matters at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

    9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

    I believe that you will successfully enter the !! of the university

  6. Anonymous users2024-02-06

    Hard?Do you know what you get in earn?

    As long as you work hard for another three years, you will truly become a "free man" after being admitted to university, and you can do whatever you want

    But that's just for later, put the results first!Thank you.

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