What s the deal with people who are skinny but have a big belly?

If a person is thin and has a large belly, it means that he is emaciated and has a large amount of ascites. It is mainly common in the following three diseases: first, post-hepatitis cirrhosis decompensated stage, ascites caused by hypoproteinemia, which requires further supplementation of human blood albumin and diuresis**; second, various malignant tumors of the gastrointestinal tract or digestive tract, causing hypoproteinemia, resulting in ascites, if possible, surgical resection and human blood albumin supplementation should be performed; Third, malnutrition diseases such as tuberculosis, and a large amount of ascites at the same time, need to be diagnosed with anti-tuberculosis**.

Mainly related to your usual diet and exercise, pot-bellied people may usually drink too much, sit for a long time, sit immediately after meals, and do not stand up to let the stomach be digested, resulting in fat accumulation. It may also be a problem of personal physique, people who are cold and weak are more likely to cause hypertrophy, and they need to take care of their stomach and do a good job of removing dampness and keeping warm.

1. The loss of belly in 1 person may be due to spleen deficiency. In addition to a thin stomach and a large belly, spleen deficiency will also have symptoms such as dry lips, cleft lip, bleeding gums, easy hiccups, and unformed stools. Because the spleen plays a role in the body to transfer and transport nutrients and waste products in the human body, the function of spleen deficiency can not be effectively played, and the water, dampness, heat and cold in the body are retained in the body, which cannot be completely eliminated from the body in time and completely, resulting in abdominal distension and large belly, and at the same time, nutrition cannot be completely transformed in time, resulting in emaciation.

2 people have a large belly because of the anterior pelvis tilt of the body. The pelvis is tilted forward, the lumbar vertebrae must arch anteriorly, and the lower abdomen must also bulge. The lordosis of the lower abdomen also makes the lower abdomen a dead angle for exercise, and it is difficult to consume even if you exercise.

If the pelvis tilts forward for a long time, it will gradually fall under the action of gravity, and it is easy to breed and accumulate fat in the abdominal cavity, and eventually even if the person is very thin, the belly will be large.

The 3 people are very thin, and the big belly has a certain relationship with the accumulation of more stool in the body. The accumulation of feces in the intestines is fermented and putrefined, and various toxins and toxic gases are constantly produced, resulting in the deterioration of the intestinal environment and gastrointestinal disorders, which will not only cause metabolic disorders, but also easily make the stomach bloated.

4 people are very thin and have a very thin belly, which is likely to be caused by sitting for a long time, resulting in less exercise, and too much energy can not be effectively consumed and converted into fat accumulation in the abdomen. This is the reason why many sedentary people, whether they are fat or not, have more fat on their stomachs.

For many people, I believe there will be such a doubt, people who are obviously not fat, but there is a lot of meat on the belly, especially in summer, the meat on the belly is particularly easy to highlight, making people particularly scoundrel.

1. Causes of belly fat

If you want to slim your belly, you need to find the most fundamental reason, so that you can really succeed. The main factors that lead to obesity are as follows:

1. Diet

For people who eat fried and spicy food for a long time, because the stomach and intestines are not able to absorb it well, it will cause a large amount of food to accumulate in our stomach, gradually changing from energy to fat, so that our belly will become bigger and bigger.

2. Laziness

For lazy people, due to long-term inactivity, and overeating, it will also lead to more and more belly fat, and even weight gain. Especially office workers, in addition to work, lie at home every day to rest, and there are few opportunities to exercise, and over time, the meat on the stomach will become more and more.

Second, the way to slim down the belly

1. Flat bottom support

For flat bottom support, it is the best way to burn fat, but it is relatively large in exercise, and the average person can't bear it for too long. We can start with the shortest minute, then go to a minute and a half, and then gradually extend the time, almost 4 minutes, and then 4 to 5 times a day, I believe that as long as we persist for a month or so, our stomach will definitely change significantly.

2. Jog

For jogging, it is very good to slim down both the belly and the whole body. But the premise is that when we jog, it must be half an hour after eating, so that our stomach can stand it. Because in the process of jogging, the whole body can have the effect of exercising, if we start running directly after eating, it is easy to hurt our stomach and cause severe pain.

This may be because there is more fat in the internal organs, indigestion, and food accumulation, or it may be that your pelvis is more forward and the lumbar spine will appear in a state of anterior arch; If you want to slim down your belly, you must do relevant special exercises, change your diet in life, drink more water, eat more fresh vegetables and fruits, and have a regular schedule.

It may be due to the fact that you have more visceral fat, or it may be that you have a beer belly, which leads to a larger belly. You can do sit-ups, push-ups, swim and plank, all of which can help you slim down your belly.

It may be caused by anterior pelvic tilt, so you can usually do yoga or do aerobics.