What to eat to make a laxative? What to eat for a laxative?

You can eat vegetables that contain fiber, such as cauliflower, celery, spinach, pumpkin, greens, and cabbage. There are many so on, but it can only help you relieve constipation, if you want to solve the problem of constipation, you need to solve the problem of decreased intestinal peristalsis from the root, you can take Secret Chang Jelly Secret Chang Jelly is to solve the problem of decreased intestinal peristalsis ability from the root, your intestines can move normally, and then you can maintain normal eating habits to have a smooth bowel movement autonomously. You can search for a treasure again.

Poor lifestyle habits can lead to dehydration or not drinking enough water at all times. Due to the body's dehydration, it inhibits the defecation reflex, delays the time of defecation, and makes the stool stay in the intestine for too long and dry, which can lead to constipation, and the lack of vegetables and high-fiber foods in the diet can also lead to constipation due to low food intake or too much meat. So, what to eat for a laxative detox?

Sedentary lack of exercise, lack of intestinal motility or constant high levels of mental stress, among others, can also cause colonic peristalsis and spasmodic contractions and lead to constipation. Although constipation is not a serious condition, its harm cannot be ignored, especially for women. First of all, female constipation can affect beauty, constipation can increase toxins in the body, leading to metabolic disorders, endocrine disorders and trace element imbalances, resulting in hyperpigmentation, itching, dullness, dry hair, as well as melasma, acne and hemorrhoids, etc.

In addition, constipation can cause mild symptoms of toxemia, such as loss of appetite, listlessness, lightheadedness, tiredness, and chronic malnutrition. For health and beauty, it is necessary to say goodbye to constipation and frequent detoxification.

Constipation is one of the most common problems in people's lives, and according to statistics, more than half of people suffer from constipation, especially among the elderly, pregnant women, children, and dieters. Here are 5 simple foods that have a laxative and detoxifying effect.

1.Banana. Bananas are rich in dietary fiber and sugar and have good laxative properties.

2.Walnut. Walnut kernels contain fat powder, protein, carbohydrates, phosphorus, iron, -carotene, riboflavin, etc., in addition to laxatives, it also has the function of tonifying the kidney and solidifying essence, warming the lungs and fixing asthma, which can lead to kidney deficiency and asthma, low back pain, spermatozoa, frequent urination, dry stool, etc.

Long-term use, better efficacy, no ***.

3.Grapefruit. After lunch and dinner, eating half of the grapefruit can promote bowel movements.

4.Sweet potato. Sweet and warm, can defecate, strengthen the stomach and regulate qi. Contains a lot of cellulose, which can absorb water from the intestines to increase the volume of stool, causing a laxative effect.

5.Apple. Apples are rich in water-soluble dietary fiber weft pectin, which has the functions of protecting the intestinal wall, activating bacteria in the intestines and regulating gastrointestinal function, so it can effectively cleanse the intestines and prevent constipation.

The common ones described below must be familiar to everyone, squatting on the toilet when going to the toilet, using all my strength, my face is red, I still can't pull out the stool, I squatted for almost 1 hour, I still can't pull it out, and finally I can only put on my pants and leave. This condition is a typical symptom of constipation. With long-term constipation, the large intestine will reabsorb the substances in the stool, which is not good for the body.

What foods are laxative?

Bananas can.

When eating porridge, you can mainly oatmeal porridge and add it appropriately.

Buckwheat is added because these dietary fibers are rich in polysaccharides that are not absorbed, which can defecate and delay the absorption of blood sugar, and cherries can excrete kidney toxins and can relieve laxatives.

Eat more fruits and drink more water, which will have a certain effect on constipation after a long time. If you can't stick to it, you can try Tianshan Shuoshen, my mother was also constipated before, and then drank it and it was completely cured, you can also try it.

List of laxative foods Water-rich foods: fruit juice, milk, soft drinks; Foods that promote bowel movements: honey, jam, sweet fruit juices, maltose; Foods rich in crude fiber:

mung beans, adzuki beans, boiled sweet peas, peeled and sweetened cooked broad beans, salted popcorn, cereal, corn flakes, seaweed, chrysanthemum, edamame, green peppers, rape, cabbage, leeks, pumpkin, bean sprouts, celery, cucumbers, yams, sweet potatoes, almonds, sesame, walnuts, peanuts, chestnuts, strawberries, apples, bananas, pears, grapes, plums; Foods with a lot of residues: seaweeds, mushrooms.

Foods that have a laxative effect.

1 sweet potato (?.)What is it) Eating more sweet potatoes can cure constipation and make the stool smooth and easy to solve, and the folk have many experiences with this. It is also recorded in the "Materia Medica" that sweet potatoes "cool the blood and invigorate the blood, widen the stomach and intestines, relieve constipation, and remove stasis and dirty poison".

2 Sesame seeds Sesame seeds can moisten the intestines and laxative, and are suitable for people with dry intestines and constipation.

Shanghai Journal of Traditional Chinese Medicine introduced in September 1963: Zhao Moumou, female, 65 years old, yin deficiency and dryness, suffering from habitual constipation for 5 years, stool once every 4 5 days, accompanied by dizziness, limb numbness, bitter mouth and dry throat and other symptoms. The mulberry pill prescription in the ancient "Medical Mirror" is selected, with black sesame seeds (fried) and winter mulberry leaves as the end, and honey is blended as a pill, 12 15 grams per day, and it is cured in January.

3 Ejiao Ejiao can nourish yin, nourish blood and moisten the intestines, and is suitable for people with physical weakness and constipation. "Ren Zhai Zhizhi Fang" introduced: "To cure the constipation of the elderly, two coins of ejiao, three slices of white green onions, two spoons of honey, fry in water, remove green onions, dissolve into ejiao and honey, and warm before eating."

This method is also suitable for postpartum weakness and constipation. 

4 Banana Banana can clear heat, moisten the intestines, detoxify, and are suitable for people with hot constipation and habitual constipation. Take raw bananas, 2 3 times a day, 2 sticks each time. 5 apples Eat 1 2 apples every morning and evening to treat dry stools, and it is effective to eat often.

6 Mulberry Mulberry can moisturize the intestines, suitable for people with weak intestines and constipation, and also suitable for people with chronic blood deficiency and constipation. You can squeeze the juice with fresh black mulberry and take 15 ml each time, 2 times a day. Or use 2000 grams of fresh mulberry, ground juice, 500 grams of white sugar, put the white sugar into the aluminum pot, add a little water, fry over low heat, add mulberry juice after the sugar is dissolved, and boil it into mulberry paste together.

2 times a day, 15 grams each time, with boiled water, for 1 week. 

7 Sugarcane Sugarcane is used to clear heat, generate jin and moisten the intestines, and is suitable for people with heat constipation. You can use 1 wine cup of green skin sugarcane juice and honey, mix well, and take it on an empty stomach every morning and evening.

8 Pine nuts Pine nuts are suitable for people with chronic intestinal dryness and constipation, and have the functions of nourishing liquid, moistening the lungs and smoothing the intestines. You can use 30 grams of pine nuts to cook porridge with japonica rice every morning and evening. Or use 250 500 grams of sea pine nuts, mash them after frying, with 500 grams of sugar, add an appropriate amount of water, boil them into a paste together, put them in a bottle after cooling, eat them on an empty stomach every morning and evening, and drink them with boiling water.

What to eat to have a bowel movement, the following four foods can make people have a smooth bowel movement.

1. Carrot juice. Carrots also contain more calcium, phosphorus, iron and vitamin B1. Eating carrots raw is easy for the water-soluble vitamins and minerals in them to be absorbed by the body, so drinking freshly squeezed carrot juice can play a role in moisturizing the intestines and detoxifying.

2. Yogurt. Yogurt has a certain laxative effect. There are also more probiotics in yogurt, which can promote intestinal peristalsis and help eliminate stool in the intestines, so if you are constipated, you can drink some yogurt appropriately.

3. Cucumber juice or pat cucumber. Cucumbers contain a lot of dietary fiber, which can help with bowel movements, and drinking a glass of cucumber juice in the morning can refresh the stomach.

4. Drink plenty of water. Drinking plenty of water can help with bowel movements and relieve symptoms of dry stools to a certain extent. The water you drink is not used to soften the stool, the human body needs water, and the water you drink will be used by all parts of the body, and the excess water may be excreted as urine and feces.

You can eat some vegetables and fruits, and you can eat some high-fiber foods, such as wheat fiber, with yogurt.

What to eat for laxatives

Constipation is one of the problems we often encounter in our daily lives. Bowel movements, sweating and other ways are the way our body detoxifies itself, and once a day stool is also the most basic excretion rule. If you have not had a bowel movement for more than three days, then it is likely that you are constipated.

So what to eat for laxatives?

What to eat for laxatives

Pears: We all know that pears have the effect of moisturizing the lungs. But in fact, Sydney's laxative function is also good.

Especially for patients with long-term constipation symptoms, it is very good to eat some pears on weekdays, which can not only rob the stomach and intestines, but also prevent the occurrence of street rectal cancer in the body.

Apples: Apples are very rich in nutrients, as the saying goes, one apple a day, and the doctor stays away from me. Apples are rich in nutrients, and the water-soluble dietary fiber that they contain, known as pectin, is beneficial to our stomach and intestines.

Pectin can not only help improve the gastrointestinal function in our body, but also effectively promote the cleansing of the intestines, which is conducive to constipation, and eating apples can make the stool soft and easier to be discharged.

Asparagus: Asparagus is low in calories and fat, but it is high in fiber and rich in water, both of which can promote the excretion of celery in the body.

How to prevent constipation

1. Replenish enough water. The average amount of water a person drinks in a day is eight glasses of water. Especially in summer and winter, there is severe dehydration in the summer and dryness in the winter.

Therefore, drinking water regularly can replenish water in time. And many times constipation is caused by the lack of water in the body, so be sure to drink more water instead of waiting until you are thirsty.

2. Light diet: pay more attention to your usual diet, don't eat too greasy, eat more vegetables and fruits, which have certain benefits for constipation.

Eating bananas, yogurt, senna, and hemp seed intestinal pills can help with bowel movements. Nowadays, people have a more refined diet, coupled with long-term sedentary and reduced activity, so many people are prone to constipation. Bananas can be eaten when the symptoms are mild, and bananas can not only promote intestinal peristalsis but also relieve the symptoms of constipation after ingestion into the human body.

At the same time, it can also increase the volume of stool and help stool to pass. Many people have constipation caused by intestinal flora disorders, so you can take yogurt appropriately, yogurt contains a large number of probiotics, which can promote the growth of beneficial bacteria and help intestinal peristalsis to speed up bowel movements.

Senna will pass into the large intestine after taking it, which can not only ** intestinal diseases, but also relieve the symptoms of constipation caused by intestinal heat accumulation in patients. For constipation caused by long-term constipation, chest and abdominal distention, and gastrointestinal heat, you can take Maren Runchu Pill orally at the time, which can play a role in relieving constipation.

People with dry stools can eat dragon fruit, kiwifruit, apples, grapefruits, pears and other fruits to laxatively moisten the intestines.

Laxative fruits are:

1. Dragon fruit: dragon fruit is very rich in dietary fiber, and belongs to cold fruits, its water content is very sufficient, after eating can improve intestinal dryness, soften stool, and dragon fruit seeds also have a certain role in lubricating the intestines.

2. Kiwifruit: Kiwifruit has a very high content of vitamin C, and also contains a large amount of dietary fiber, which can promote gastrointestinal peristalsis, improve gastrointestinal function, and improve dry stool.

3. Apples: Apples contain a lot of cellulose, which can make dry and hard stools softer, and high content of organic acids can promote intestinal peristalsis and promote faster bowel movements.

4. Grapefruit: Grapefruit is rich in dietary fiber, which can effectively promote gastrointestinal peristalsis and have the effect of moistening the intestines and laxative.

5. Pears: Pears are rich in insoluble cellulose, and moderate consumption can play a laxative role.

The basis of constipation ** is the regulation of life, diet and exercise, some foods are rich in dietary fiber, which is very good for general is, such as a variety of fruits and vegetables, especially green leafy vegetables, many cereals, legumes and dried fruits, such as walnuts and so on contain a lot of dietary fiber, which can help laxative. For constipated patients with poor teeth or chewing problems in the elderly, these foods should be crushed in a pulverizer, but should never be filtered. In addition, the consumption of probiotics helps to improve laxation by regulating the intestinal flora, and the foods rich in probiotics are mainly yogurt, of course, there are also some health products and pharmaceutical-grade probiotics.

It is still not good to regulate constipation through the above diet, and you can also take some laxatives, such as lactulose and polyethylene glycol, which are laxatives that can be eaten for a long time to help laxatives.

The effect of Shutaiqing ** is very significant, I only had a bowel movement once in two or three days before, and I just ate Shutaiqing to eat well.

1. Bananas. Bananas contain a large amount of water-soluble plant fiber, which can cause hypertonic gastrointestinal juice secretion, which adsorbs water to the solid part, making the stool soft and easy to pass.

2. Pomelo. Rich in natural citrate and various inorganic salts, pomelo can not only moisten the intestines and laxative, but also lower blood lipids and blood pressure. Moderate consumption has a laxative effect.

3. Kiwi.

It contains more dietary fiber and proteolytic enzymes, which can quickly remove harmful metabolites accumulated in the body, prevent and prevent constipation, and also have a good effect on preventing colon cancer and arteriosclerosis.