Is there a way to gain weight on yourself?

In fact, if you want to gain weight, there is no need to see a doctor, I think this kind of food supplement will be more scientific, with your accumulation, your body will slowly become healthy, three meals a day are based on meat, according to the normal work and rest time, in fact, when it comes to too fast the method is not good for the body, I used to have an uncle because of long-term smoking and loss of appetite, resulting in unbalanced nutrition, the kind of body thinness, went to the hospital to see, the doctor said that it is better to recommend the need for Chinese medicine to recuperate, For people with thin physique, what is needed is the conditioning of traditional Chinese medicine, and later inadvertently found that ** Chinese medicine is satisfied, there is a well-known old Chinese medicine doctor who is so cool that he has a fever, where is Chinese medicine conditioning and fattening, and after eating this Chinese medicine, the uncle is full of praise, because his body is gradually getting stronger, his spirit is no longer sluggish, and people have become radiant. People are also spiritual.

Your distress my desires

Scientific fast and healthy fat growth secrets.

1) Eat a varied diet and get enough sleep.

2) Pay attention to personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

3) For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only conducive to improving appetite, but also making muscles strong and fit. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Also, you must eat after nine o'clock. You're bound to gain weight this way. However, eating these things will naturally cause the body to lose thousands of calories at a time, so it will definitely not be fat. If you want to gain weight, you should do it first.

Gain weight

Eat more, sleep after eating, exercise less, walk less, and sleep more.

Why don't I give you some of my meat?

Drink milk drinks every night, remembering that it is not yogurt.

To gain weight, you have to eat like this:

First: You can eat three normal meals a day on time, generally eat steamed, stewed, boiled meat, try to eat as much pasta as possible, and add a meal of pasta or milk with biscuits before going to bed. You can only eat until you are very full, don't die to hold on, if you die, you will lose your appetite, if you can drink beer, drink more beer.

Snack on something appetizing and eat chocolate or ice cream in moderation. To ensure that you have a good appetite to eat, people who want to gain weight, this must be remembered.

Second: Eat two eggs a day, beat them in a bowl, add a spoon of raw tomato juice and an appropriate amount of sugar, wash them into a half-cooked meal with the same amount of boiling water, once a day, and eat them in the morning (you can also eat thin yellow poached eggs) for a month, and you will gradually gain weight in the future.

Third: eat more sugar, try to eat things you don't like to eat, drink more water, sometimes fat can be used as water, because drinking too much water will make you edema, some fruits you eat can also make you edema, and sleep after eating, do less exercise, try not to exercise when necessary, even if it is as simple as walking, you have to do less.