I want to grow taller? Is there a way?

Be sure to keep your feet straight when you sleep.

Drink plenty of milk. Eat more fruits and vegetables.

Run more, play badminton, high jump, long jump – these are all good and help grow taller.

Drink plenty of water. Do jumping exercises often, such as skipping rope.

Also drink more soup boiled from big bones, and the marrow in the bones! It's very nutritious!

Finally, remember, don't feel bad and have low self-esteem because of your height! You must remember that in your own mind, you are the highest and the best!

Give yourself confidence.

Landlord, I'm also a short girl, sometimes I feel sad and have low self-esteem!

But I figured it out, instead of spending every day with low self-esteem, it is better to spend every day well and happily!

I hope you can grow taller, and your soul will also "grow taller"!

Height depends on the parents. But the reason why young people are taller than their parents is that they are well nourished. So there are children who are taller than their parents.

I have the right to you. Play more basketball. Run more. Eat more fish.

The most taboo for people who want to grow taller is. Build muscles.

NBA they have to build muscles because they have more physical contact. If you don't have muscles, you don't have the strength to open each other.

Drink more milk and play more basketball at the same time, it will definitely work.

Stretch your waist every morning, drink milk, be sure to be pure milk with high calcium, and drink more soup boiled by big bones.

Diet: Nutrition must not be left behind! It's best not to be a picky eater.

Eat more protein-supplemented foods and less sugar (which can affect calcium absorption). You can use calcium tablets to supplement nutrition, and Ka Ge is very good at their home. When supplementing nutrition, it is all comprehensive.

Exercise: Exercise appropriately to promote bone growth and jump more, such as skipping rope, playing badminton, basketball, volleyball, etc.

Self: Don't bend over and hunch over, stand up straight, keep your chest up and your head up.

Autosuggestion: Many people may think that this is not useful, but I personally think that autosuggestion can be very useful, so always tell yourself "I want to be taller" and "I can grow taller".

1. Ensure 20-40 minutes of exercise every day. The exercise time must be controlled, pay attention to the appropriate amount, and the child must be urged to have at least 20-40 minutes of effective exercise time every day, and it is appropriate for the child to sweat, fever, and ruddy complexion. Sports that can promote height growth include pull-ups, basketball, volleyball, jumping, skipping rope, shuttlecock kicking, and swimming.

2. In terms of diet, it is necessary to ensure that the child has enough nutrition, so at least 200ml of milk should be ensured to drink every day, eat 1 egg, and an appropriate amount of various meats, cereals and vegetables. In a semi-starved state, people secrete more growth hormone, which can promote height development more. So don't always worry about the child not having enough to eat, feed the child cramming, and keep giving him snacks, which is not good for growing taller and healthier.

3. Turn off the lights and sleep well. Ensuring adequate sleep is an important condition for children to grow taller, and children in the developing period should go to bed early and get up early, and have enough sleep for 8-10 hours, so that the growth hormone and other growth and development-related hormones in the body are in the best state of secretion and function. Be sure to turn off the lights when sleeping, artificial light sources will produce a very subtle light pressure, and the long-term existence of light pressure is very bad for children's bone growth.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Eating chocolate with milk can also affect the full use of milk's nutrients.

If you want to grow taller, you can play basketball and then run when you get married, which will help you grow taller.

If you want to grow taller, you can go outdoors to exercise, supplement some nutrients, eat more milk and eggs, and you will naturally grow taller.

Drink more milk to exercise, if you are already an adult, it is estimated that it will be difficult.

Sports milk sleep nutrition and can grow taller.

If you want to grow taller, you can improve it by exercising and eating therapy. In terms of diet, you can eat more animal liver, soy products and milk, and you can also eat more carrots, broccoli and other foods. Do more outdoor sports on a regular basis.

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

Go take height pills! You're sleeping in the wrong position, that's why you're so short!!