How can people be healthy, and how can people live healthy?

How much toxin waste is there in the human body? According to the theory of chronic poisoning of the human body and the practice of a large number of human body clean-up by experts from various countries, foreign health experts and scholars assert that if anyone indulges himself in eating and drinking, and cannot regularly remove toxins and garbage from the body, a large amount of toxins and garbage will be stored in the body.

The average adult has 3-25 kg of toxin waste in his body. A prominent German surgeon dissected the internal organs of 280 of the deceased and found that 240 of them had hard stone fecal dirt on the intestinal walls. A doctor in London dissected the large intestine of a deceased man, removed 10 kilograms of old, stone-hard feces and kept it on display in glass jars containing alcohol.

Human Detoxification Schedule On weekdays, I only know that going to bed early can be beautiful for girls, and these days I often hear colleagues say that "our body is amazing and has its own detoxification function", which is very curious. Some people don't know, including myself, that they often go to bed late at night, neglecting the time to detoxify, which affects their health. Every day at 9 p.m

00 At 11:00, it is the detoxification process of the body's lymph, the immune system is active, you should calm down, listen to **, and keep yourself quiet as much as possible. In this way, the immune system will complete the detoxification work smoothly, so that your immunity will increase.

At 11:00 p.m. and 1:00 p.m., the liver begins to detoxify.

You should be asleep, don't stay up late, if you don't sleep at this time, your liver will be very tired, it will definitely be damaged, you must pay attention. 1:00 p.m. 3:

00 is the time for gallbladder detoxification. At this time, you should also continue to sleep soundly to facilitate the detoxification of the liver and gallbladder . Midnight to 4 a.m

00, it is the period of human spine hematopoiesis, you must sleep soundly, don't stay up late At 3:00 a.m. 5:00, people's lungs begin to detoxify.

People who usually cough will have a worse cough at this time, but they should not take cough suppressants immediately. In order to avoid inhibiting the rapid discharge of waste matter from the lungs. By 5:0 a.m

00 7:00 is the time for the person's large intestine to detoxify, and this is the best time for you to go to the toilet. If you don't have a bowel movement, it means that something is wrong with you and you need to go to the hospital.

Check to see if there's something wrong. 7:00 a.m. 9:00 a.m

00, it's time for the human small intestine to begin to absorb a large amount of nutrients. Before that, you deserve breakfast. Otherwise, you will be starved of nutrients for the day.

** People with diseases are best to eat before 6:30; Healthy people can eat before 7:30.

I advise those who are not used to eating breakfast to develop a good habit of eating breakfast every day, even if it is delayed after 9:00. After reading this human body function chart, you should arrange your work and rest time reasonably, ensure enough sleep, and have enough energy to do what you like to do the next day, so that you can have a healthy body and be happy!

May everyone have a healthy and good body! ]

Health is a concern for everyone, but how can we get healthy? There are many answers. I have a recent experience, which I have observed over a long period of time.

You can note that there is a common phenomenon among people nowadays that most people look young. One is that people in their thirties and forties are like people in their twenties, and people in their sixties and seventies are like people in their forties, and more and more young people are looking more and more beautiful. Why is that?

The reason for this is that the living conditions are better. I think that good living conditions have two meanings: one is not to worry about food and clothing, and the other is to live a relaxed and worry-free life.

As a result, people are not easy to age, and their children become more and more beautiful. This common phenomenon is by no means the result of any health care consciousness. There are many ways to maintain health, eat well, eat health products, and exercise.

And so on, these are important, but they don't seem to be the main factors. The main factor should be a good basic living condition and carefree.

That's why I suggest that you don't have to spend a lot of money to pursue health, and the main way to pursue health is to be content and happy. Of course, a well-rounded diet and moderate exercise are still indispensable.

Exercise regularly and eat scientifically! Also remember that it's best to have a check-up once a year! ]

No alcohol in the morning and no tea in the evening, exercise more during the day, and dream less at night. The three heads should be cold, the feet should be warm, and the stomach should be dissatisfied. Four hundred diseases are good for all diseases.

Clause.

1. Learn to admit mistakes.

People often refuse to admit their mistakes, saying that everything is the fault of others, thinking that they are right, but in fact, not admitting mistakes is a mistake.

The object of admitting mistakes can be parents, friends, the general public, or even to children or people who treat me badly.

Learning to admit mistakes is beautiful, and it is a great practice.

Clause. 2. Learn to be gentle.

Human teeth are hard, tongue is soft, at the end of life, teeth are gone, but the tongue will not fall, so to be soft, life can be long, hard but suffer.

A softening of the heart is the greatest progress in cultivation.

Generally speaking, people who are persistent say that your heart, your character, is cold, hard, and like steel. If we do what the Taoists say about pranayama, body, and mind, and slowly subdue the heart like a wild horse and a monkey, and make it soft, then we can live a happier and longer life.

Clause. 3. Learn forbearance.

In this world, it is to endure a breath, calm the waves, take a step back and open the sky; Forbearance, everything can be eliminated. To endure is to be able to deal with and resolve it, and to use wisdom and ability to make big things small and small things into nothing.

To live, to survive, to live, with forbearance, you can recognize the good and bad, good and evil, right and wrong in the world. Or even accept it.

Clause. Fourth, learn to communicate.

Lack of communication can lead to right and wrong, disputes and misunderstandings.

The most important thing is communication, mutual understanding, mutual understanding, mutual help, we are all brothers and sisters, how can we be peaceful if we quarrel with each other and do not communicate?

Clause. Fifth, learn to let go.

Life is like a suitcase, lift it when you need to use it, put it down when you don't use it, and put it down when you should put it down, but don't put it down, just like dragging heavy luggage, unable to feel comfortable. The years of life are limited, admitting mistakes, respect, and tolerance can make people accept, and let go of it!

Clause. Sixth, learning moving.

Rejoice when you see others reaping the benefits; When you see good people and good deeds, you must be moved.

Touching is a kind of love and compassion, and in the past few decades, there have been many things and words that have touched us, so we have also worked hard to find ways to move others.

Clause. 7. Learn to survive.

In order to survive, it is necessary to maintain good health, which is not only beneficial to oneself, but also reassuring friends and family, so it is also an act of filial piety.

Have a regular diet, keep it clean, strengthen sports, and have a positive attitude.

If you want to live a healthy life, you must live a little confused, chic, happy, content, and pay attention to the movement of people who eat a lot.

No alcohol in the morning and no tea in the evening, exercise more during the day, and dream less at night. The three heads should be cold, the feet should be warm, and the stomach should be dissatisfied. Four hundred diseases are good for all diseases.

95-year-old Nan Huaijin's way to longevity: I want to live a long and healthy life.

Thank you for your support! The next issue of the side dish "Cold Lettuce" will update the menu "You.

People want to be healthy. The first thing is to have a healthy mindset. Be mentally healthy.

Peace of mind. Don't rejoice or grieve. When encountering things, they can be calmly faced.

A good mindset is very important. Then it is necessary to have a good living habit. Go to bed early and wake up early, don't stay up late.

Have a healthy diet. Don't overeat. And, exercise properly.

No smoking or drinking. Have good habits. I think it's all done, and there should be one.

It's a healthier body.