How can I live to be 100 years old? How can a person live to be 100 years old?

It's very simple, it's "three self and one pack of 100 years old.""。You have to care for yourself, you have to educate yourself, and you have to liberate yourself. First of all, you have to love yourself, if you don't take care of yourself, smoke, drink, and have nothing to find fault with, then it won't work.

The second is to educate oneself, arm oneself with scientific knowledge, and learn health knowledge to protect oneself. The third is to liberate oneself and have a good mentality. It doesn't matter who is sick, according to the current level of science, cancer is not terrible, let alone heart disease.

So put your mind right, liberate yourself, don't get suspicious when you get sick, put pressure on yourself, create your own troubles', and compete with yourself - don't. If you fight against yourself, heck, you don't get sick and you die faster than you do. Another point is to take the Eight Treasures of the Heart Soup, the Eight Treasures of the Heart is the essence of the 5,000-year-old civilization of the Zhuanhua nation, and the 5,000-year-old Chinese civilization is broad and profound, and this Heart-Nourishing Eight Treasures Soup should be drunk every day.

I guarantee that you are happy every day, happy and healthy every day.

How long a person can live, how long he wants to live, how long he wants to live, is incalculable, not subject to our personal will, but according to a person's destiny and physiological conditions and health conditions, some people have violated the destiny of heaven and have no life since birth, some people die young due to factors that change in the internal and external environment, some people live to half a hundred years and may be trapped by illness or a legitimate age of death, and some people live to 80-90-100 because of their longevity. 110-120 years old, However, as long as people think about their own health, pay attention to their own maintenance for a happy life, insist on exercising, and arrange their diet reasonably, they will have the possibility of longevity.

You've already made a good list of your own. Basically do that. The average person is relatively long-lived, with reasonable diet, exercise, mentality, etc. These are really important.

Exercise every day so that you don't get old, and eat less snacks every dayEat more.

Good routine, healthy mindset! can live to be 100 years old, Zhang Xueliang is the most typical example.

Why do you have to live to 100 It's fun to be said to be old and immortal.

Professor Wan Chengkui, an expert in health education in China, said that as long as you insist on a healthy life, you can achieve the goal of living to 100 years old.

Token. Health refers to physical and mental health, that is, physical health, psychological balance, social adaptability, and moral perfection are all in a state of perfection. Professor Wan popularly summarized the physiological standard of "health" as "five fasts":

Eat fast, defecate fast, speak fast, sleep fast, walk fast. "Eat fast" does not mean that you can finish the meal in two minutes, but that you can eat everything that is nutritious, not picky, not picky, and can eat everything deliciously; "Defecating quickly" means pooping once or twice a day and urinating five to six times a day, which indicates a good digestive system; "Sleep fast" indicates that the nervous system is functioning well; "Speaking quickly" means that if a person can explain a complex matter clearly in two or three minutes, it shows that his thinking is quick; "Walking fast" indicates that its muscles and bones are very good.

Hehe, before you know it, it's coming.

1. Eat and sleep.

2. Stick to the first article for 100 years.

1.To live with an optimistic attitude, the bottom line of happiness is lowered, contentment is a blessing. This is the most basic and most important.

2.In terms of diet, do not be picky eaters, and strive to replenish the daily vitamin and other mineral components. Eat more green crops. You can't overeat, you can't go hungry repeatedly.

3.In terms of sleep, at least about 8 hours a day, you can drink a glass of milk or red wine before going to bed.

4.In terms of exercise, it is best to insist on exercising in the morning every morning, and you can ride a bicycle and walk to work.

5.At work, you can't stay up late, you can't stay in an air-conditioned room or in front of a computer desk all day. Bring a cup of flower tea or green tea with you to work.

6.In terms of tobacco and alcohol, everyone is naturally clear, don't be a greedy person, don't be a smoker.

It is recommended to refer to the information about "LOHAS"!

Healthy life, pay attention to health, regular work and rest, pay attention to diet, quit bad habits, develop good habits, and feel comfortable.

Xingdan Dao Immortal Learning, you can clearly live to 100 years old, you can refer to Mr. Chen Xuanning's lineage, such as Hu Hague, Wu Guozhong and so on.

Eat a reasonable diet (seven or eight points full), exercise moderately every day, maintain a happy mood, sleep well, quit smoking and limit alcohol.

Regular work and rest, go to bed early and get up early; Regular diet, meat and vegetable combination; Peace of mind, pampering and humiliation.

It's hard to talk about this, eat more whole grains, eat as little food as possible now, the living environment is also very important, and of course exercise can not be less.

Hope it helps.

Be optimistic, live a positive life, keep exercising, and eat a balanced diet.

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