I m 30 years old, is it too late to supplement collagen?

Not late, the best age to supplement collagen is after the age of 22, since drinking Hanmei's collagen, people are beautiful, start to establish the awareness of collagen supplementation as soon as possible, your first wrinkle will appear later, your silkworm will not become eye bags, your skin will not lose to the earth's gravity so early and sag, and your skin elasticity will be better than your peers, so I think collagen supplementation is still quite necessary.

Collagen is a substance synthesized by the human body itself, but collagen will be lost with age, collagen is a kind of gimmick of merchants, and the external supplement of collagen can be absorbed by the human body is also very little, do not follow the crowd, of course, 30 years old is not too old, and it is not too late to supplement collagen.

It's not early, but it's certainly better to supplement in time than not to replenish at all, because the body's collagen is synthesized by itself, but this synthesis ability begins to decline after the age of 18, and at the age of 40, the synthesis capacity is only half of that of the 18-year-old. With the increase of age, the free radicals caused by environmental stress such as ultraviolet rays continue to invade, and collagen will be lost every day after the age of 20, and the loss of collagen will reach a new peak at the age of 25, so it is very necessary and important for women to supplement collagen after the age of 25.

It is definitely better to start supplementing collagen in your 20s than in your 30s, because at this time the loss of collagen has not yet reached a very serious point, and collagen supplementation should be prepared for a rainy day, just like you need to prevent diseases when you are not sick. It is advisable to supplement now in the right way.

Collagen is a necessity for the human body, just like the basic substances of protein, it will definitely not work without it. So collagen supplementation is not about how old you are, collagen supplementation can be done at any time.

By the way, it's not too late, but absorption is a key issue.

1. Eat more white fungus.

For women, white fungus is warm, rich in plant collagen is the most suitable food for the body, stupid which can strengthen the spleen and appetize, nourish yin and moisten the lungs, and is very suitable for autumn dry food. Long-term consumption of white fungus can moisturize the skin and have the effect of removing melasma and freckles on the face, but pay attention to less sugar when cooking.

2. Eat more legumes.

Many people think that collagen is mainly concentrated in meat, but in fact, beans are just as rich in collagen, and plant protein is less likely to gain weight. Beans mostly contain progesterone and estrogen, which has a two-way regulatory effect, which can effectively improve the circulation in the human body and is one of the most suitable foods for women.

3. Eat more fish.

The outer layer of collagen is encased by a fat membrane, and tuna and salmon, which are rich in omega-3 fatty acids, can make the fat membrane stronger, which provides better protection for collagen and ultimately better structural support.

It is true that collagen supplementation should be considered after the age of 30, but now the medically recognized human body generally begins to slow down the synthesis of its own collagen after the age of 25, that is, before the age of 25, it is to meet the synthesis of the loss. After that, there is synthetic < churn, which accelerates with age.

There are generally two ways to supplement:

1. From the diet, that is, from the daily food containing collagen, such food is limited to animal skin and bones, such as cow bones, pig bones, chicken skin, chicken feet, etc.

2. Dietary supplements, called health care products in China. When it comes to buying dietary supplements, you need to consider what type of collagen you need, type 1 2 3 5 is generally more common and the most abundant in the body, of which type 1 is the most dominant type (** collagen present in **). In addition, it also involves the production of collagen**, that is, from fish skin, cow bones, etc. **.

At present, it is recognized that the best is deep-sea fish skin, which is generally less polluted and has twice the absorption and utilization of other types.

3. If it is a dietary supplement: generally supplement in the morning and evening, and pay attention to the dosage according to the product description.

4. If it is supplemented from the diet, spend more time boiling pork bones or beef bone broth, or pork skin and fish skin, but this kind of attention, eat less, after all, eat for a long time, and the fat intake must be more.

Finally, I would like to say that anti-aging is not a matter of collagen as an ingredient, but other nutrients, especially nutrients that help collagen absorb and utilize, such as vitamin C, caviar extract, etc. and getting enough sleep and a healthy low-stress lifestyle, as well as maintaining a good mood.

Replenish collagen.

There are many sources of methods for coming to proteins.

species, for example, you can eat more pork rinds. Because pig skin is rich in collagen, if you eat it regularly, it can make ** elastic, which can make the skin younger; You can also eat fish, poultry, eggs and dairy foods, which are also rich in collagen.

Collagen products can whiten and remove freckles, when the lack of collagen, melanin will often be precipitated, and even some pigmentation will appear, at this time it will feel very ugly, and after supplementing collagen, it can make new cells grow quickly, so that it can make up for the lack of melanin precipitation, and can also lighten pigmentation.

It is worth choosing and noting: 1. Look at the content of active ingredients and whether there are bad additives; 2. Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, and the after-sales service is guaranteed.

Have a regular schedule and exercise. But all high school biology knows what protein has become amino acids in the stomach after listening to a little class, collagen is an inferior protein and is not the first sequence of synthesis, and if you want to supplement collagen by eating, you may only eat yourself fatter and fatter.

You can choose some health products, you may gain weight by food alone haha, because you can't be sure whether these collagen have entered your **deep layer.

We recommend you GenF20's collagen supplements, which are owned by foreign brands LeadingedgeHealth, which are still relatively niche in China.

1 After the age of 30, our own collagen production decreases with age. The loss of collagen leads to the breakage of the collagen peptide bonds and elastic network that support **, and its spiral network structure is then destroyed, and the ** tissue is oxidized, atrophied, and collapsed, and the skin will appear dry, wrinkled, sagging and inelastic and other aging phenomena. Therefore, in order to delay aging, collagen supplementation is necessary.

After the age of 30, collagen needs to be supplemented **Expert Li Guangrui introduced that in the dermis layer of the human body**, 75% of the components are collagen. When we are young, the body produces a lot of collagen, but after the age of 30, its production decreases with age. Therefore, generally speaking, women over the age of 30 need to supplement collagen to deal with skin problems such as dryness, fine lines, and sagging caused by collagen loss.

In addition, women in the following stages also need to pay attention to collagen supplementation: ultraviolet active summer; During the new mother stage, childbirth and breastfeeding consume a large amount of collagen in the body; During the diet**, the intake of collagen from food becomes less than before, in fact, collagen supplementation not only does not gain weight, but also helps to speed up fat metabolism and make muscles firmer. Look at the formula first and then choose collagen In recent years, collagen has become very popular, and there are a variety of collagen products on the market, including many products that are mixed with fish and pearls.

What should I pay attention to when choosing collagen? Experts remind that when choosing collagen products, you must first recognize the formula, and try to avoid choosing collagen products without any compound, because such products do not contain antioxidants such as VC and polyphenols, and the absorption effect will be reduced. Second, it's important to identify if there are ingredients in the formula that aren't suitable for you, such as natural estrogen such as soy extract, which may increase the risk of lobular hyperplasia and uterine fibroids in young women with higher estrogen levels.

Finally, pay more attention to whether the formula of collagen products is highly targeted, any nutrients that are beneficial to the human body need to reach a certain dosage to work. The amount of collagen lost by the human body per day is about 2000mg-3000mg, if you are buying collagen products for beauty needs, it is best to choose products with more than 5000mg of collagen. Eating animal skin is not beneficial to replenish collagen Folks have a saying about eating pig skin, chicken skin and other beauty.

However, experts point out that it is wrong to think that as long as you eat more animal skin and meat, you can replenish collagen for beauty. In addition, if you want to fight aging, women also need to do this homework - reduce the destruction and loss of collagen. First of all, pay attention to sun protection, because the ultraviolet rays in the sun's rays have a damaging effect on the collagen.

Vitamin C not only plays a role in promoting collagen synthesis, but is also a good antioxidant, it is recommended to eat more vegetables and fruits rich in vitamin C, such as carrots, tomatoes, kiwi and grapes.

Often, there is no claim that collagen supplementation is the most effective. Generally, collagen can be supplemented by internal administration and injection filling.

First, take collagen internally: collagen can be supplemented by eating foods rich in collagen, such as pig trotters, fish skin, pork rib soup, etc. When supplementing collagen through dietary supplements, the amount of collagen consumed at each meal should not be excessive, but should be consumed consistently for a long time to maintain a stable intake of collagen.

If the dietary supplement still cannot meet the needs of collagen supplementation, you can supplement collagen by brewing collagen powder.

Second, injection and filling collagen: If you want to replenish collagen quickly, you can generally choose a professional medical beauty institution to fill collagen, which makes it more elastic and thus improves wrinkles. However, it is important to note that collagen filling needs to be done in a sterile state.

There are other ways to supplement collagen, and it is recommended to go to a professional hospital under the guidance of a doctor**.

Go to a few more beauty salons to consult and understand, not necessarily consume.

It is said that collagen is the "soft", when there are fine lines or sagging and spots, it is caused by collagen loss. Appropriate amount of collagen supplementation can make cell bonding tighter, speed up metabolism, promote dead skin exfoliation, prevent melanin deposition, and lighten dark spots. After I ate collagen for two months, the small lines and spots on my face are almost invisible, and my complexion is much more rosy!

Try it too!