What tricks can be used to cool down on a muggy day?

If you are at home, of course, air conditioning is the best way to cool down. If you don't have air conditioning, take a cold shower and cool it for an hour.

The heart is calm and naturally cool, open the windows in the morning and evening, close the doors and windows by the sun at noon, to prevent the hot wind from coming recently, it is best to put a basin of water on the side of the hall, and use an electric fan to blow, so that it will be much cooler and use more baths and drink more water, which is conducive to metabolism, sweating is fine, and I am afraid that I will not sweat. And there are a lot of herbal teas on the market, you can also buy some, use chrysanthemums to soak warm water to quench your thirst, fragrant and sweet, the effect is good, and you can also use monk fruit to soak boiling water, the taste is also very good, these are all must-use cooling tricks on sultry days.

You can change the interior decoration style, in summer, the indoor blue and green as the main color with red and purple can increase the coolness, put more plants and prepare some cola, ice cubes can lower the temperature.

Ice cubes to cool down, now it is easy to buy blue ice and ice packs, these can be reused, freeze ice packs into ice cubes in the refrigerator every day, take them out and put them in a basin, put them in the room, and slowly adjust the indoor temperature, this is estimated to be the most primitive way to cool down.

The house should be ventilated, although the air conditioner and fan can be the air flow in the house, but open the windows to ventilate the room, so open the windows regularly every day to keep the indoor air circulating, so that it will not feel too hot.

Holding winter melon to cool down is a long-standing method of cooling off the heat in the folk. Winter melon is used to cool down, there is a certain reason, the principle is that its water content is as high as 96%, because the water content is high, so it is cool. Winter melon has a higher water content, which is conducive to cooling, which is like cooling down with a water pillow.

The skin of winter melon is cool, and it has the effect of clearing heat and relieving heat.

You can swim, raise some green plants indoors, keep the air fresh and not stuffy, blow the air conditioner, and eat watermelon, which are all good ways to cool down.

I think the electric fan is a very good means of cooling, which can speed up the circulation of indoor air and quickly take away the heat in the house, and at this time you can also drink a bowl of mung bean soup, which has the effect of clearing heat and removing fire, which can instantly make you feel cold.

I think that although you can turn on the air conditioner to cool down on a sultry day, it is easy to catch a cold after blowing for a long time, and the fan is also cool, but after blowing for a long time, it will get hotter and hotter. In my opinion, the real thing that can quench your thirst and heat is to drink hot water. The hot climate will cause discomfort to the human body, but warm water will calm the heat in the body, have you ever tried to drink cold water but feel hotter and hotter the more you drink, while warm water is cooler and cooler, so as to feel comfortable.

Therefore, in the face of these hot days, you can drink some cold boiled water, which can effectively cool down.

Sour plum soup is a traditional cooling drink, in the hot season, after chilling, the soup can be used to dissipate qi and stasis, quench thirst, astringent lung qi, remove annoyance and calm the nerves. In addition, sour plum contains a special kind of citrate, which can effectively inhibit lactic acid, and when you are tired in summer, drinking a cup of sour plum soup can have a good refreshing effect and rejuvenate muscle and vascular tissue.

There are many ways to cool down the stuffy room, such as: 1. Sprinkle water on the ground. 2. Use air conditioners and fans.

3. Put on sunscreen curtains. 4. Use a humidifier. 5. Open windows for ventilation in the morning and evening.

6. Place a humidifier indoors. 7. Replace with cool home products. 8. Change to a low-wattage cold light.

9. Store water on the roof of the building. 10. Plant green plants. 11. Quick opening and closing of the door, etc.

If you feel too hot, you can sprinkle some cold water indoors, which will have a certain cooling effect. In the south, it is not recommended.

If you feel stuffy, you can use a fan or an air conditioner, which are two of our helpers to cool off in summer.

In the summer, when the temperature is relatively high, you can replace the curtains at home with sunscreen, so that you can block the strong exposure of the sun outside.

Put a basin of cold water in the house, we can add some ice cubes to it, and then blow a fan at Zhengdong, which can help us quickly lower the temperature in the room.

We can use a humidifier because a humidifier helps us to absorb heat and cool down.

It is best to ventilate frequently, opening the windows in the morning and evening when it is cooler, and if you open the windows in the middle of the summer when the temperature is high, it will make the room more stuffy.

We can use traditional mattresses in our homes, which are breathable and cool, and can bring us a sense of freshness.

We can change the home to a cool color of single lead, for example, we can change it to white, blue, which can make people emotionally stable, visually feel happy, and can calm people's minds.

If the home is a warm light, you can consider replacing it with a low-wattage cold light or floor lamp, which can bring us a feeling of coolness and coolness, and can also save electricity.

Placing some plants indoors has a certain cooling effect and can improve the stuffy environment.

If we live on the top floor, we can choose to store water on the top floor, so that we can use the water to absorb the heat of the summer and reduce the stuffiness.

We can quickly open and close the door a few times in the summer, which will take away the stuffy air from the room, which will help us cool down well.

Keeping the room clean and tidy during the summer when the temperature is high can also reduce heat storage and help us cool down.

I really wouldn't be able to survive the summer without them.

Method 1: Each room in the home should be filled with cold water in an open basin and placed on the ground, so that the temperature of the floor and indoor air can be reduced, and at the same time, towels and bath towels can be soaked in water.

Buy an air conditioner or an electric fan, and a fan is fine.

Turn on the air conditioner, eat ice, drink cold drinks, turn on the fan, ......

The nirvana is: the heart is calm and naturally cool.

There are many kinds, but the main thing is to drink more water. Then go out and pay attention to sun protection. Drink more herbal tea or something. Cool down directly and cool with cold water.

Turn on the air conditioner or mop the floor and put wet towels.

Eat more cold foods, but not too much, which is easy to cause other diseases. Such as dysentery. abdominal pain, etc. Be still.

Place the ice cubes in a basin and blow under a fan.

Take a warm shower and drink cool drinks in an air-conditioned room.

Swim or drink some sour plum soup, cold drinks and stuff like that!

Take a warm bath and eat some cold drinks.

Closeness"water"bar.

When it is time to exercise, it is necessary to "settle down" when it is really cool.

There's nothing else like that. \(o^)/~

If you have a fever, it's good to use alcohol, it's natural, I feel calm and naturally cool.

Go out and wear a cooling air-conditioned suit, it's not hot at all, and you won't sweat, welcome to the air-conditioned suit bar to learn about the specific situation.

The mind is calm and naturally cool, let's eat watermelon.

If it is for the human body to cool down, it is convenient to enter the air-conditioned room directly.

If you are indoors, it is recommended to put a basin of water inside.

The summer heat can be unbearably hot. In addition to turning on the air conditioner, there are many ways to cool down and make your summer cool and comfortable.

First of all, the rational use of ventilation can effectively reduce the room temperature. Open windows throughout the day during the day or early in the morning and late in the evening, and use natural winds and cross-circulation to reduce the temperature and humidity in the room. If the air quality in the outdoor environment is poor, you can use an air purifier to filter and ensure that the air in your home is fresh.

Secondly, the rational use of curtains can effectively avoid direct sunlight indoors. Placing white or light-colored curtains in front of windows can reflect sunlight and lower the temperature in the room. If you can install a sun screen on the outside of the window, it can avoid direct sunlight and have a cooling effect.

In addition to cooling off, it can also create a refreshing and pleasant atmosphere.

In addition, soaking your feet in cold water is also a great way to cool down. When the temperature of the body's periphery drops rapidly, the body will naturally lower its body temperature, which can not only cool off the heat, but also relieve the fatigue of the lost spring. At the same time, you can also add some Chinese herbal medicines or essential oils such as mint, lemon, and jasmine to the foot soaking water to make the foot soaking water fresh and aromatic, which can not only cool down, but also remove the odor of the feet.

In addition, ice cubes can be put into the water to soak, and the cold feeling is even more refreshing.

In addition to foot soaking, it is also important to eat cool food and hydrate. In the summer, you can also eat a lot of cool food. For example, cool fruits and vegetables, such as watermelon, grapes, melon, cucumber, tomato, etc.; Herbal teas, such as chrysanthemum tea, green tea, lemon tea, etc.; Desserts such as cool yogurt, popsicles, ice cream, ice cream, etc.

These delicacies are refreshing, thirst-quenching, and delicious.

Finally, good indoor hygiene should be maintained, and the internal temperature of the room should be strictly controlled. Regularly cleaning indoor air conditioning filters, "ventilation pipes" and other facilities to ensure good indoor air quality, while avoiding the use of high-power electrical equipment, can also effectively reduce indoor temperature.

In addition to turning on the air conditioner in summer, there are many ways to cool down. Reasonable use of ventilation, fresh curtains, cold water foot soaking, refreshing food and other methods, you can easily spend a cool and comfortable summer.