Can you sleep with high blood pressure Does high blood pressure have anything to do with sleeping

I can sleep. You can only go down if you have a good rest for your blood pressure. I can't quarrel anymore in the future. Your body is important.

Some high blood pressure is indeed closely related to sleep. A five-year follow-up survey of 10,000 adults in the UK found that women who slept less than six hours had a 42 percent higher risk of high blood pressure than those who slept more than seven hours a night, and those who slept less than five hours a night had a 31 percent higher risk of developing high blood pressure. A follow-up study of older men at Harvard University in the United States found that older men with the shortest deep sleep were 80% more likely to develop high blood pressure than those who had the longest deep sleep.

Normally, a person's blood pressure at night is lower than the daytime level, but lack of sleep or poor sleep quality can cause the blood pressure level to rise at night, which is mainly caused by abnormal sympathetic nerve excitability, and it can also cause the morning blood pressure peak to appear earlier, which in turn affects the blood pressure throughout the day. Abnormal fluctuations in blood pressure will in turn affect the quality of sleep, forming a vicious circle. It can be seen that high-quality sleep is a good medicine to stabilize blood pressure.

It is worth noting that there is also a sleep-related disorder - sleep apnea-hypopnea syndrome (SAHS), which can significantly affect the quality of sleep and is also one of the risk factors for high blood pressure, which is typically snoring. The data showed that 50 92 of patients with SAHS had comorbid hypertension, while 30 of 50 patients with hypertension had SAHS. Most patients with SAHS are overweight and have short and thick necks.

They snore irregularly when they sleep, often wake up, wake up in the morning with headaches and dry mouth, get sleepy during the day, fall asleep easily while watching TV or reading books and newspapers, and usually feel tired and weak throughout the day. SAHS increases the risk of high blood pressure, mainly because it increases the heart rate, increases the contractility of the heart muscle, and increases the workload on the heart. SAHS people suffer from hypertension, which tends to increase significantly at night and early in the morning, and low blood pressure during the day and before bedtime, so some patients are not easy to notice.

SAHS hypertension tends to be "stubborn" and requires careful adjustment by an experienced doctor. Of course, if it is just a simple mild snoring, it does not matter, but if the person is obese and often sleeps with apnea, polysomnography should be performed to confirm the diagnosis. Once diagnosed, you should be active**, quit smoking and limit alcohol, avoid overexertion, and recommend that the sleeping position be changed from supine to sideways.

Through ** and lifestyle adjustments, SAHS has been relieved, which is also of great help in controlling blood pressure, and the use of antihypertensive drugs can be reduced to a certain extent, and even the drug may be stopped. In view of the relationship between sleep and high blood pressure, in order to have a stable blood pressure, it is necessary to ensure high-quality sleep. In life, you may wish to make yourself sleep well every night by exercising regularly, improving your sleep environment, and stabilizing your mood.

Analysis: Hypertension is a chronic disease characterized by a continuous increase in arterial blood pressure, which often causes lesions of important organs such as the heart, brain, and kidneys, and has corresponding consequences.

Opinions and suggestions for punching: There are many reasons for the increase in blood pressure, such as emotional agitation, after drinking strong tea, after exercise, and the poor sleep at night that you said, it will also cause blood pressure to rise.

The importance of the afternoon nap is fully reflected in the traditional Chinese medicine regimen. However, for some special groups, such as patients with high blood pressure, it is necessary to pay attention to the time to take a nap.

Some German scholars have pointed out that napping for three groups of people with 20% overweight, low blood pressure and serious disorders of blood circulation system has no harm but no benefit.

The key to napping is to find the right time to rest. For overweight people, napping is easy to exacerbate obesity, so you may wish to sleep 20 to 30 minutes before lunch.

For people with low blood pressure, the blood flow speed is slow during napping, and the blood with high viscosity is easy to form thrombus on the blood vessel wall, inducing the risk of stroke. Patients with hypotension should not take a nap for a long time, preferably half an hour.

There is a serious disorder in the blood circulation system, especially for people who are often dizzy due to cerebrovascular problems, and it is not suitable to take a nap. Therefore, it is best to drink a glass of boiled water before or half an hour after a meal before taking a nap. This napping reduces the risk of cerebrovascular accidents.

Not only for patients with high blood pressure, but for health reasons, it is also recommended that the average person take a nap between half an hour and an hour.

There is a relationship between high blood pressure and sleep. Among all the hypertensive disorders, there is a specific type of sleep hypertension, which is characterized by an increase in blood pressure during sleep or after waking up.

The pathogenesis of nocturnal hypertension may be related to shallow and slow breathing during sleep, pauses, fluctuations in heart rate, decreased oxygen saturation, and increased sympathetic activity due to elevated carbon dioxide concentrations. In layman's terms, long-term poor sleep quality may cause sleep hypertension.

For those of us who don't have high blood pressure, sleep is also an important factor in blood pressure. Just like when I went to the people's hospital in the county for a physical examination before the college entrance examination in my third year of high school, the other examination items showed normal. The only thing that went wrong was my blood pressure, and the doctor said that my blood pressure was on the high side, and asked me if I was a hypertensive patient.

At that time, I was confused, because my blood pressure was normal before. Later, the doctor asked me if I had been suffering from insomnia and dreams and poor sleep quality. The night before I went to the People's Hospital for a check-up, my roommate was so excited that he didn't have to go to class tomorrow until midnight, so much so that I only slept for four hours that night.

I'll tell the doctor about itThe doctor determined that my abnormal measurement was caused by poor sleep. So he gave me a "normal" call and asked me to find another time to go to the hospital to have my blood pressure checked, so that it would be safer.

To be honest, I am very grateful to the doctor who took my blood pressure. If he hadn't given me a "normal" rating, then my college entrance examination would have been affected. Of course, this also reflects the quality of sleep from one side, which directly affects the measurement of our blood pressure.

For sleep sleep hypertension, this blood pressure disease caused by long-term poor sleep. On the one hand, we should actively exercise, and when the body is good, the quality of sleep will naturally be good; On the other hand, we should also actively cooperate with doctors to control the symptoms and strive to improve the condition.

Sleeping too long or sleeping too little can lead to high blood pressure, so high blood pressure is directly related to sleep.

High blood pressure is related to sleep, and sleep new hypertension is caused by poor sleep.

To a certain extent, it is definitely related to the fact that if you have a long period of sleep deprivation, it will affect high blood pressure.

It definitely has a relationship, if the quality of sleep is not good, it will definitely have an impact, or pay more attention to rest.

If you don't sleep well, it's easy to get high blood pressure. So the two have to be related.

High blood pressure and sleep must be related, if you often stay up late, it will cause sleep-induced hypertension.

High blood pressure and sleep are related, and if the quality of sleep is not good, then it is easy to cause high blood pressure.

It must be related, if you don't sleep well often, it is likely to lead to nocturnal hypertension.

Most of those who do not sleep well may have high blood pressure, and they should lower their blood pressure.