I have high blood pressure why do I always wake up and dream more when I sleep at night

In a normal sleep state, the heart rate will decrease, the blood pressure will decrease, and the brain will enter an inactive state due to the decrease in blood and oxygen supply; At this point, the brain only maintains simple functions.

The generation of dreams is that the brain is processing the memory of the day, and the short-term memory of the recent is processed to form long-term memory.

When high blood pressure is high, because blood pressure cannot be lowered at night, for the brain, it is always in a state of sufficient blood supply and oxygen, and the brain wants to rest, but you still stuff things in to let the brain digest, so the brain will always be in an active state, with the following characteristics: 1. Easy to wake up, because the brain has not entered an inactive state, so it is easy to wake up; 2. Dreaming, the brain will accelerate the recall of daytime memories or previous memories, so there will be more dreams;

Suggestions: 1. Actively cooperate with blood pressure lowering, and control blood pressure first through medication or dietary regulation;

2. Shorten the sleep time during the day, go to bed early and get up early, and form good sleep habits;

3. Exercise properly, after exercising, it will be easier for people to fall into deep sleep. Hope.

You can light a fragrance that can soothe your mood before going to bed, you can light a scented candle or volatile liquid that can help you sleep when you can't fall asleep under mental pressure, and we recommend the essential oil of Aloma lavender, drop a few drops on the dried flowers, lavender has a soothing and calming effect, which helps you fall asleep.

Eloma Aromatherapy.

Nightmares at night, like daytime fears, can cause a sudden increase in blood pressure, depending on the environment and individual differences. If the patient is hypertensive, the risk of cardiovascular and cerebrovascular accidents will be increased at this time, so 24-hour stable pressure control is advocated.

The main reason for the increase in blood pressure in the middle of the night is that the human body is in a state of rest at night, rarely exercise, the viscosity of the blood is higher, the flow speed of blood flow will be slower, and the blood pressure will increase due to the increase in blood pressure, so many patients with high blood pressure who cause stroke will have the onset time at night. It is recommended to drink some water before going to bed, which can play a certain role in thinning the blood, and you can choose an appropriate time to take antihypertensive drugs, which can be taken half to an hour before going to bed, but the amount of medicine should not be too much, and the effect of the drug is just right when the blood is elevated.

As for what medicine to take, it is best to go to the hospital according to the actual situation, because not every blood pressure medicine is suitable for everyone. Usually pay attention to dietary conditioning, such as black fungus, celery and other foods that are helpful for blood pressure, moderate exercise, enhance physical fitness, walking or jogging is the best choice. The above is my small opinion, I hope to help you!

If you don't sleep well, your blood pressure will rise.

Guidance: Tell the Circle.

Hello, dreaminess is due to neurasthenia, a lot of mental work that leads to excessive excitation of cranial nerves, incorrect sleeping position, and insomnia's shadow key alarm can also lead to dreaming. To exclude emotional and psychological factors, it is recommended to properly participate in socks and physical activities, wash feet with hot water before going to bed, massage the soles of the feet, and drink a glass of warm milk. You can choose to take Chinese patent medicines such as Tranquility Buxin Tablets and Naoxin Shu Oral Liquid.

Problem Analysis:

Dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

Suggestions: It is recommended not to pay too much attention to dreaming, between half an hour and 1 hour before going to bed, it is not appropriate to think about problems or read books, etc., should do appropriate physical activities (such as walking), and avoid nervous mental activities.

Problem Analysis:

Depending on what you said, there is a high degree of sleepiness during the day, high blood pressure, and dreams, and it is likely that it is due to autonomic dysfunction.

Suggestions: It is recommended that you first pay attention to soothing your mood, avoid emotional tension and anxiety, pay attention to increasing outdoor physical exercise, avoid sitting for a long time, try not to stay up late, and at the same time you can go to the hospital for treatment when the symptoms are severe, and actively use blood and tranquilizer tablets and gamma oryzanol and vitamin B1 and other drugs orally to relieve symptoms, in addition to paying attention to a low-fat and low-salt diet.

Condition analysis: Generally speaking, this condition is mostly caused by lack of qi and blood, overwork, or long-term anxiety and stress.

Suggestions: On the drug, it is recommended to use brain and kidney pills and gamma oryzanol**, between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, watch too nervous TV, avoid taking stimulant drinks (such as coffee pants, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities.