Mom low blood pressure often dizzy, what should I eat?

What to eat for low blood pressure and dizziness.

1. 1 black-bone chicken (about 1500 grams). Wash the chicken belly, put 60 grams of angelica, 50 grams of astragalus, 150 grams of brown sugar, 50 grams of rice wine, and then sew the chicken belly tightly, steam it in the pot and water, eat meat and drink soup, eat it once every half month, and eat it for two months.

2. 15 red dates are pitted, 150 grams of millet seeds, 1 net chicken, the chicken is cut into pieces, stir-fried over high heat, and then condiments are added, boiled until eight mature, and red dates and chestnuts are added to stew cooked food.

3. 1 crucian carp, 60 grams of glutinous rice. Wash the fish (do not remove the scales) and cook it with glutinous rice to make porridge, and use it twice a week for two months.

4. 1 tender hen, 30 grams of astragalus, 100 grams of fresh gastrodia (15 grams of dried products). Blanch the chicken in boiling water and rinse with cool water. Slice gastrodia and astragalus into the chicken belly.

Put the chicken in a clay pot, add an appropriate amount of green onion and ginger, 15 grams of salt, wine, tangerine peel, appropriate amount of water, simmer until the chicken is cooked, add 2 grams of pepper, and serve.

5. 1 pig heart, 20 grams of astragalus, 12 grams of angelica, 30 grams of Codonopsis, 6 grams of Chuanxiong, add water and stew, eat pig heart and drink soup.

6. 20 grams of red dates, 15 grams of sea cucumber, 10 grams of raw and cooked land, add an appropriate amount of water and steam it in a stew pot for 3 hours, add an appropriate amount of honey and eat it twice a day for 15 days.

7. Appropriate amount of leeks, mash to extract juice, take 1 cup every morning, take it often, can restore blood pressure to normal.

8. 50 grams of angelica, astragalus and red dates, 4 eggs are cooked together, eat eggs and drink soup, 1 time in the morning and evening every day, and eat on an empty stomach.

Appropriate: Meat and vegetarian combinations. Longan, lotus seeds, jujubes, mulberries, etc., have the function of strengthening the mind and nourishing the brain, and should be eaten regularly to enhance physical fitness; For hypotension caused by blood loss and menorrhagia, it is important to eat foods that provide hematopoietic raw materials, such as foods rich in protein, copper, and iron, such as liver, fish, milk, eggs, legumes, and iron-rich vegetables and fruits, which can help correct anemia.

Patients with low blood pressure should choose a diet high in sodium (12 15 grams of salt per day) and high cholesterol, such as animal brain, liver, egg yolk, cream, caviar, etc., so that blood volume increases, cardiac output also increases, arterial tension increases, and blood pressure will rise.

Avoid eating raw and cold, cold and air-breaking foods, such as spinach, radish, celery, cold drinks, etc. Don't eat corn and other foods that lower blood pressure!

It is recommended that you go to the Chinese medicine hospital to prescribe some ** low blood pressure Chinese medicine to drink at home, and you can usually do some dietary therapy.

If your blood pressure is too low, you will easily experience dizziness and your limbs will be cold. In order to bring your blood pressure back to normal values, it is best to start with a diet, so what do people with low blood pressure eat?

Jujube. Jujube has the effect of nourishing blood and qi, characterized by a very high vitamin content, and has the reputation of "natural vitamin pill", which has the effect of nourishing yin and yang, and nourishing blood.

Red adzuki beans. Red adzuki beans are a kind of heat-clearing and detoxifying food, which can be eaten whole, or used to cook rice, porridge, and red bean soup. It has good laxative, blood pressure, blood lipid, blood sugar regulation, stone prevention, and bodybuilding.

Liver. The liver is an important organ for storing nutrients and detoxification in the animal body, rich in nutrients, with nutritional and health care functions, and is one of the most ideal blood supplements.

Longan. Longan contains a variety of nutrients, which have the effects of nourishing blood and soothing the nerves, strengthening the brain and intellect, and nourishing the heart and spleen.

Black fungus. Flat and sweet in nature, human stomach and large intestine meridians. It has the functions of nourishing, moisturizing dryness, nourishing blood and stomach, invigorating blood and stopping bleeding, moistening the lungs and moistening the intestines.

Lotus seed. Dizziness and can't fall asleep, you can eat more lotus seeds, lotus seeds are fragrant and delicious, with the effect of nourishing the heart and spleen, nourishing blood and calming the nerves.

Shengmai drink, I drank it when my blood pressure was low. However, I still hope that you will go to the hospital for a check-up.