How to treat hot flashes and night sweats, causes and treatment of night sweats

Night sweats are a manifestation of unhealthy health, I always sweat profusely when I sleep at night not long ago, which is caused by night sweats.

1.**Method.

1. 100g of leek, 1 pork loin, appropriate amount of cooking oil, salt, ginger, monosodium glutamate, etc. Wash the chives and cut them into small pieces, and wash the pork loins and cut them into thin slices. Put the cooking oil into the pot, put it on the open fire, when the oil is ripe, put in the pork loin first, put in the leeks and ginger shreds after frying thoroughly, after the leeks are ripe, add salt and monosodium glutamate to taste and take them out.

Accompaniment. This formula is suitable for kidney deficiency and low back pain, chronic lumbar muscle strain, kidney deficiency and sperm loss, night sweats, kidney deficiency and tinnitus in the elderly, and has the effect of tonifying the kidney and strengthening the waist.

2.**Method.

2. Shrimp is warm in nature, sweet and salty in taste, enters the kidney meridian, and has the effect of tonifying the kidney and strengthening yang. Patients with weakness of the waist and feet, or impotence, or male infertility caused by weakness of kidney qi and lack of kidney yang, should eat more shrimp. "Food Chinese Medicine and Convenient Prescriptions" has also introduced:

Kidney deficiency, impotence, weakness of waist and feet: 30 grams of cumin, fried and ground up, 90 120 grams of raw shrimp meat, pounded and pills, rice wine to take, 3 6 grams per serving, 2 times a day. ”

3.**Method.

3. Exercise in ordinary times, improve the physical fitness of the body through exercise, and pay attention to sexual life in ordinary times, and not have too frequent sexual life.

Precautions. In the case of night sweats, we should pay more attention to the dietary conditioning method, especially to eat more foods that nourish the kidney, in addition, we should also pay attention to the combination of work and rest, and there can be no overwork.

There are also a variety of syndrome types of night sweats, yin deficiency together is more common, Liuwei Dihuang Pill is the main treatment of Yin deficiency and night sweats, most of the palpitations are blood deficiency, you are likely to be caused by Yin and blood deficiency, you can take Liuwei Dihuang Pill to try.

If the problem of hot flashes and night sweats is not solved in time, it will have a great impact on health, so when encountering this problem, it should be treated symptomatically, so what are the symptoms of hot flashes and night sweats?

Most of them are deep asleep, or at about 5 o'clock in the morning or 1 2 hours before waking up, sweating is easy to come out, the amount of sweating is small, only after waking up feel a little sweat on the whole body or some parts of the body, after waking up there is no sweat again. It is generally not accompanied by a feeling of discomfort.

Most people can sweat soon after falling asleep, and even make the sleeping clothes soaked, and the sweat will stop after waking up, and after wiping the sweat on the body, they will no longer sweat when they fall asleep. In this type of night sweats, patients often have a feeling of heat, hot sweating, and sometimes a feeling of dry mouth and throat after waking up.

Sweat is easily leaked. Soon after falling asleep or just after closing your eyes and about to fall asleep, there is a large amount of sweat gushing out at night, and you can wake up after sweating, and the sweat can be instantly retracted after waking up. When you fall back asleep, you can sweat again.

Sweating is profuse, and sweat often has a light salty taste, or sweat is mixed with sweat odor at the same time. Sweating can even make the bedding soaked, and it is impossible to sleep peacefully without changing the bedding several times a night, and some patients with severe syndrome can make the bedding thorough, and the sweat can print sweat stains on the bedding when the bedding is thin or when using a mat.

Prepare some brown sugar, red dates and white fungus, first soak the white fungus, tear it into small pieces, tear it after cleaning the red dates, put it in a casserole, add an appropriate amount of water, slowly boil it over low heat until it is ripe, and then you can take it, which can play a role in nourishing the first place, and the effect of nourishing yin and calming the nerves is also very good.

Prepare some salt, ginger slices, green onions, duck, lily and northern sand cucumber, first clean the duck, soak the lily, cut the sand cucumber, and then slowly stew together into soup to drink, add an appropriate amount of rock sugar to taste, can achieve the effect of nourishing the heart and nourishing yin and nourishing blood and soothing the nerves, so that the uncomfortable problem can be effectively improved.

Prepare lotus seeds, red dates, longan meat and black beans, first clean the lotus seeds, red dates, black beans, soak them in clean water for a few hours, add an appropriate amount of water to the pot, put the red dates, black beans, longan meat and lotus seeds and red dates into it, boil over high heat and then change to low heat and cook until it is rotten, add an appropriate amount of rock sugar to taste and eat, which can play a role in nourishing yin and nourishing blood and calming the nerves.

After the appearance of hot flashes and night sweats, you should pay attention to developing good living habits, open the window every day to ventilate the air, and you should also develop a good habit of going to bed early and getting up early, the pillow must be suitable, so as to make enough sleep, if you want to solve the problem of hot flashes and night sweats, it is also very important to exercise appropriately, which can achieve the effect of anti-aging, so that the blood circulation speed becomes faster, you must choose the exercise method that suits you, such as swimming, yoga, walking and jogging, etc., and you can achieve a good conditioning effect by insisting on it every day.