WHO Director General says nearly a billion people have mental disorders, how can mental health be gu

On October 9, local time, WHO Director-General Tedros Adhanom Ghebreyesus said that nearly one billion people have mental disorders. This news has sparked a lot of heated discussions, and we all lamented this huge number. At the same time, it also pushes us to think about how we can ensure our mental health.

First, we should try to keep our mood happy and find appropriate ways to relieve our emotions. With the continuous improvement of people's living standards, people's pace of life has begun to become faster and faster. As a result, people are under increasing pressure on their lives.

Therefore, each of us will face some unhappiness in our lives, and we will all have some bad emotions. This bad mood is normal and we can't avoid it. However, when this bad emotion affects our lives, we need to learn to deal with it.

Only in this way can we better maintain a happy mood and maintain our mental health. For example, we can relieve our emotions by doing some exercise. Or, we can get rid of our bad emotions by sharing them with others or by listening to songs.

Only in this way can we keep ourselves in a good mood and better maintain our mental health. <>

Second, we need to have a correct understanding of mental health problems and learn to seek help from others. In this high-intensity and high-stress life, many people will experience mental health problems. It is not terrible to have mental health problems, what we need to do is to recognize and treat mental health problems correctly.

Many people feel that having a mental health problem means that they can't do it**. But in fact, as long as we get this problem right, we can handle it well. Therefore, when we have mental health problems, we should not be too pessimistic.

There are a few ways we can relax our minds. But when we can't solve this problem ourselves, we should actively seek help from others. <>

To ensure mental health, you can start from the following aspects. First, the state should introduce relevant laws and regulations to protect the legitimate rights and interests of persons with mental disabilities. Second, the whole society should care for people with mental disabilities and not discriminate against them.

Ordinary people should maintain good eating habits, living habits, maintain a good mood, and go for regular mental health check-ups to prevent problems before they occur.

We must ensure that our thoughts are positive, we must be optimistic about everything in life, we must not be impatient when we encounter things, face them calmly, do not drill the horns, and learn to be calm.

The WHO Director-General said that nearly one billion people have mental disorders, and in order to ensure mental health, we should pay attention to the combination of work and rest, communicate more with friends, go out to play more, do more things that can make people feel comfortable, avoid negative and low emotions, and be good at self-counseling.

Ensure that the mind is smooth, don't hold any worries in your heart, and try to find a psychiatrist for guidance if you have emotional problems. If you do these things well, you can ensure mental health to the greatest extent.

First, consider the problem from a positive perspective and maintain an optimistic attitude. Second, when you are in a bad mood, find someone to talk to.

If you want to ensure mental health, you must ensure that you are happy and happy every day to do what you want to do, go where you want to go, don't wronged yourself, look away, and don't worry about a little thing.

In low- and middle-income countries, there is a heavy burden of suffering from mental illness, neurological and substance abuse problemsThere are more than 75% of themCan't enjoy any**. WHO is calling for a massive increase in investment in mental health.

It is reported that WHO Director-General Tedros Adhanom Ghebreyesus said at a press conference on August 27 that the new crown epidemic affects the mental health of millions of people around the world. Globally, mental health is already a neglected health issue.

Nearly 1 billion people worldwide are affected by mental health problems of varying degrees, and the harmful use of alcohol causes 3 million deaths each year, with an average of 1 person dying by suicide every 40 seconds. But only a few people have access to high-quality counseling and**.

Many, many people, including me.

The cause is mental illness. **Medication abuse for psychiatric disorders. Some people have mental illness themselves. These diseases are well received**. So everybody has some mental health problem.

Modern people suffer from various pressures for various reasons, such as work, family, pension, etc., in this environment, people's spirits are often easy to bear, collapse and lead to various mental health problems, so everyone will have a little mental health problems!

Because people's mental problems are indeed very serious, the social pressure is too great, and people's mental pressure is getting bigger and bigger.

With the rapid development of the modern economy. The pace of our lives is also getting faster and faster. We become so busy with work that we don't have time to spend with our families, let alone talk about our own inner distress and depression.

Especially this year, after the pandemic. As Academician Zhong Nanshan said, let's pay attention to the health of new crown patients, not only physical health, but more importantly, mental and spiritual health. At a press conference on 27 August, WHO Director-General Tedros Adhanom Ghebreyesus said that the pandemic has affected the mental health of millions of people around the world.

1. How many people are suffering from mental health WHO says that mental health has become a neglected health problem globally. Nearly 1 billion people worldwide are affected by mental health problems to varying degrees, and one in eight people has mental health problems, but only a few have access to high-quality counselling and**, and in low- and middle-income countries, more than 75% of people with mental illness, neurological and substance abuse problems do not have access to any**. WHO is also calling for a massive increase in investment in mental health.

Second, parents and teachers encourage us to be positive and learn from excellent people, so that your ability will improve and live a happier and better life. But in fact, in the process of comparing with others, it will invisibly add huge mental pressure to yourself. Some people have achieved their own goals, and the sense of accomplishment they have obtained is incomparable.

But for those who don't accomplish their goals, some of them even collapse to the point where they have suicidal thoughts. When we lower these attachments appropriately, we will find that we are actually very good.

3. Accept yourself Many people pursue perfection too much, and they must be handsome, have a good figure, and have money to feel that they have reached the pinnacle of life. It's never wrong to want to get better, but it can't happen overnight. Instead, you have to accept yourself slowly and accept your imperfections.

In this process of slowly reconciling with yourself, you will become more motivated to move forward without bringing you too much mental pressure.

WHO has also said it is calling for a massive increase in investment in mental health, as people's mental health has been greatly affected.

Nearly 1 billion people worldwide are affected by mental health problems, and to solve this problem, those with mental health problems should see a doctor as soon as possibleBut the most important aspect is still on yourself, and you have to rely on yourself to change the status quo.

Nearly 1 billion people in the world are affected by mental health problems, it can be said that mental health problems are not taken seriously in the world, because life is full of ups and downs, if some people's psychological tolerance is relatively poor, and they are piled up in their hearts and do not want to release, or cannot be solved, it will develop into mental health problems over time.

As we all knowOne of the most common manifestations of mental health problems is depressionDepressed patients are often depressed, unwilling to communicate more with the outside world, often close their hearts, depression is currently more difficult, and going to the hospital can only play an auxiliary role in many cases, and the core is still in the patient himself.

Don't think that mental health problems are not so terrible, just that they only affect people's hearts and are harmless, then try to watch the newsThere are already quite a few people who commit suicide every year because of mental health problems, especially because of depressionAnd there are some regular schedules, healthy diet, people who like to exercise but suffer from cancer, they have mental health problems, because every organ in people's body is in the best state when people are in a cheerful mood, if the mood has been very low because of mental health problems, then this bad influence will be fed back to the organs, thus causing various lesions of the organs.

People with mental health problems are either because of the huge pressure all year round, or because of some things in life that make them irritable, some celebrities in CCTV have also revealed that they have suffered from depression, and many famous comedians have suffered from depression, most of them have suicidal thoughts, and some even do this, so mental health problems really can't be underestimated.

As mentioned earlier, the solution to mental health problems mainly lies in the patients themselves, I think patients should not close themselves, communicate with others more, go outside more, do some things they like, and pile up things in their hearts that cannot be solved, then don't think about it, or confide in others, because life is not only this, to open your heart, there is no hurdle that cannot be overcome!

Mental health problems are mainly caused by stress, and if you want to solve this problem, you need to do it psychologically** to reduce stress and thus solve mental health problems.

Early acceptance**. Early mental problems have little impact on human beings, and many people ignore them, resulting in more and more serious mental illnesses, so we should ** early.

The whole society should work together to learn mental health knowledge for all, set up professional psychology courses, cultivate psychological talents, and take a correct view of mental health issues.

I think I can always pay attention to my mental state, talk to my friends often, and hang out.

I think this has something to do with the general pressure in our modern society, so in the face of such pressure, we must learn to release the pressure. For example, this situation can be mitigated by exercising, participating in recreational activities, communicating with others, etc.

It is recommended that schools set up psychology classes, starting with children, so that children can know how to relieve their own mental pressure from an early age, which will be better.

In such a fast-paced life, we have to slow down our lives and body and mind, and increasing outdoor sports and traveling will relieve our stress.

When you're stressed, you can go out for a run. Eat and eat. You can also travel when you have time. I relax and relax myself. That's what you do when you're under mental stress. I hope my answer is helpful to you.

How can we alleviate mental health issues in the face of stress? In today's fast-paced development, each of us is under pressure from society, family or school to a greater or lesser extent. Nervousness and apprehension that comes with irritability leads to an increasing number of opportunities for people to have mental problems.

Of course, this cannot be said to be mentally ill, most of them are just a kind of emotions at the time, and these emotions can lead to chaos in our lives, so it is especially important to deal with these bad psychological problems correctly and in a timely manner.

This should start with two aspects. First of all, we choose to be with friends who have normal values. The second is to start with our sleep.

There is a saying since ancient times that friends are very important, and what kind of friends you have around you, you may become a person like him. We make cheerful and optimistic friends, we can draw positive energy from them, a person full of positive energy, will be full of hope in life, and get along with such friends for a long time, will be affected by the ears and eyes, so that you can develop to a better side. And if you are constantly around people who don't think correctly, you will lead yourself to the opposite place.

Then, it's important to maintain good sleep and sleep habits. If a person can sleep on time and ensure 8 hours of adequate sleep, many things will be eliminated in sleep, and the spirit can be adjusted if the work and rest are regular. When I woke up, it was a new day.

Yesterday's worries can be put to rest. When the body is well rested, the mental aspect will naturally be repaired and relieved, which is very good for us. Just imagine, when you can't sleep well at night, and you have to face overload of work during the day, there will definitely be mental problems after such a long time.

Therefore, it is very important to ensure the quality of sleep.

The important thing is that we must learn to regulate our emotions, many psychological or spiritual problems are caused by the mentality in daily life, try to make yourself optimistic, don't close yourself, communicate more, often go outside, do what you like, and don't think about things that can't be solved for the time being. If you work and study seriously, you will find that many problems have been alleviated unconsciously.