What are the effects of high fat? What is the harm of more fat to the body?

Because people with high fat are obese, obesity not only affects the appearance, but also is prone to multiple diseases such as hypertension, diabetes, cardiovascular and cerebrovascular, hemiplegia, etc., which not only affects the appearance of the body, but also accelerates aging and death, so it is necessary to lose fat.

High fat generally refers to hyperlipidemia. Hyperlipidemia is one of the common chronic diseases, which is caused by improper diet and excessive intake of fat and cholesterol, which is very harmful to the human body.

First, it will increase the viscosity of the blood, resulting in an increase in the viscosity of blood vessels, causing capillaries to be blocked and microcirculation disorders.

Second, it will seriously endanger the body's coronary arteries to form atherosclerosis, thereby causing coronary heart disease.

Thirdly, atherotherosis develops, the plates rupture, and thrombosis form, which blocks the coronary arteries.

Fourth, hyperlipidemia can also cause high blood pressure, so that the blood vessels are in a state of spasm for a long time, and if it occurs in the cerebral blood vessels, it is easy to cause cerebral thrombosis and cerebral embolism.

Fifth, before atherosoftening occurs in the human body, it will suffer from a disorder of myocardial function, which will cause the arteries to spasm, resulting in fluctuations in blood pressure.

Sixth, long-term hyperlipidemia can lead to the formation of fatty liver, which can cause damage to liver function.

Seventh, it can damage free radicals, cause cell weakness and death, and cause premature aging of the human body.

Although fat is indispensable, excessive fat can cause great harm to the body. Fat accumulation around the neck may lead to sleep apnea, which can lead to memory difficulties, breathing difficulties and high blood pressure. When fat accumulates around an organ, these fats are called visceral fats, and they are toxic.

For the sake of health and to have a good figure, everyone needs to lose fat appropriately.

**Inflammation, shedding and sensitivity to cold, will affect the development of the body, after eating fatty food can provide a part of the energy to promote the production of cellular energy, fat is also an indispensable substance in the body. If you regularly eat some high-cholesterol and high-calorie foods, it will increase fat, and you are prone to obesity, cerebrovascular diseases, and high blood pressure.

The body may experience weakness in the limbs, loss of appetite, indigestion, lack of sleep, and body fat. Beef, eggs, fish, lamb, and lean meats are all good fats.

Reproductive disorders, ** impaired, malnutrition, decreased metabolic capacity, lack of vitamins may occur; Lean meats, milk, eggs, olive oil, fish, these are all good fats.

Fat accumulation in different locations can cause the following damage to the body:

1. Abdomen: Belly fat can cause excessive inflammatory proteins to be produced in the body, which flow to the bloodstream, liver, muscles and brain, which is harmful to health.

2. Heart: Accumulation of fat in the heart can easily cause high blood pressure, high cholesterol, insulin resistance, sleep apnea, increase the chance of heart attack, and even the risk of death.

3. Liver: If there is fat accumulation around the liver, it will not only affect the liver function, but also produce insulin resistance and increase the risk of diabetes.

4. Intestines: The microorganisms in the intestine are related to the maintenance of normal metabolic function, if there is fat accumulation in the intestine, it will disrupt the normal microbial balance and lead to insulin resistance and other problems.

5. Lungs: Studies have shown that small sacs or vesicles produced by fat or other cells can be transferred to the lungs and other organs, delivering harmful substances and causing asthma or other diseases.

1. The brain slows down. Studies have found that the free saturated fatty acids in a high-fat diet can lead to a decrease in the number of protein transporters in the blood-brain barrier, resulting in a lack of glucose in the hippocampus and cerebral cortex, resulting in problems such as poor concentration and slow response.

2. Interfere with metabolism. Researchers at the University of California, Irvine have found that a high-fat diet affects the molecular mechanism that controls the body's internal "clock" and induces metabolic disorders, leading to metabolic diseases such as diabetes and obesity.

3. Cause liver disease. Scientists at the Helmholtz Munich Center in Germany have found that the lipids in high-fat foods activate immune cells and migrate to the liver, interacting with cells in liver tissue, causing a series of liver diseases, such as fatty liver disease, which is caused by excessive intake of fat, sugar, and lack of exercise.

4. Cause inflammation. A research team at the University of Minnesota in the United States found that high-fat foods are one of the key factors that induce inflammation. Obesity caused by a high-fat diet is usually accompanied by a series of inflammatory diseases, such as type 2 diabetes and cardiovascular disease.

5. Damage to blood vessels. Blood is the source of life, but many diseases are also closely related to blood. Long-term eating of high-fat foods can easily lead to blood viscosity and high blood lipids, induce atherosclerotic plaques and thrombosis in the blood vessel wall, resulting in narrowing and thinning of the lumen, stagnation of blood flow, and hypoxia and ischemia of body organs.