Can you share any good ways to relieve insomnia?

If the mechanism of insomnia is caused by physical diseases, it is recommended to use the doctor's advice and adjust the use of drugs to improve sleep. If insomnia is caused by mental stress, anxiety, excitement and other reasons, my suggestion is to adjust your state, especially your psychological state, calmly face the discomfort of life and work, and think with a calm, optimistic and accepting attitude. At the same time, empty your mood, not overly excited, nervous and anxious, it is best not to go to bed late and go to bed early, after a walk at night, do not think about things, relax the brain, you can read or listen to the radio appropriately, watch **, let the brain naturally go into a resting state, do some aerobic exercise, increase your fatigue, and fall asleep more easily. ‍‍

Many friends with insomnia are anxious and fearful because of occasional insomnia on the first day, and they are afraid that they will not be able to work and study normally the next day, so when they rest the next night, they will fall asleep with anxiety, and anxiety will in turn affect the quality of sleep, thus entering a vicious circle of more and more anxiety the more anxious they are, resulting in more and more serious insomnia, from occasional insomnia to long-term insomnia.

Therefore, the best way to have insomnia is to break this vicious circle, and to break this vicious circle, you must adjust your anxiety and fear because of insomnia. You have to have the right mindset and learn to face insomnia calmly. Insomnia is not as terrible as you think, and some people who have insomnia for a decade or two can live and work normally.

Proper exercise should be useful. I used to have occasional insomnia, take a hot shower after exercise, and drink a glass of warm milk before going to bed, and I slept soundly. Anyway, I want to make myself tired a little, and if I am too idle and too relaxed, I am prone to insomnia, which is what I do. ‍‍

Gua sha cupping. Nutritional supplementation. Either option is possible. That's how I solved my mother's sleep problems. ‍‍

Close your eyes and listen to your breathing, and whenever your thoughts start to wander, remind yourself to listen to the sound of your breathing. ‍‍

Listen to it at night**, apply it, soak your feet, and use some aromatherapy to help you sleep.

Pay attention to sleep hygiene, exercise, relaxation, and take medicine.

When I used to have insomnia, I used to exhaust myself half to death, and then I went to bed late at night, and then I didn't lose sleep after lying down.

Reading the Jizo Sutra I'm so good.

What should I do if I don't sleep well during menopause?

Insomnia can be tried to regulate from the aspects of breathing regularity, mentality, exercise, diet, etc.

1.Adjust the routine of work and rest: Maintain a regular schedule, avoid staying up late, and restore the normal sleep-wake biological rhythm. For people who have the habit of snoozing during the day and getting excited at night, the amount of sleep they spend during the day should be minimized.

2.Relaxation: If you worry too much about insomnia, you will feel fear, nervousness, and anxiety about insomnia, which is not conducive to alleviating insomnia. For this situation, you should adjust it from your own mentality, and it is normal to have a few times of poor sleep, so don't worry too much.

3.Proper exercise: Proper physical exercise not only helps to enhance physical fitness, but also helps to promote physical and mental health and alleviate insomnia, but it is not conducive to physical activity before going to bed.

4.Adjust diet: Dinner should be light, not too full, avoid strong tea and coffee. 

Listening to soothing songs and songs at night, soaking your feet in warm water, maintaining a good mood, and reading books and magazines that suit you can all relieve insomnia.

Don't think too much before bed, learn to meditate with your eyes closed.

Beijing Chaoyang Hospital West Hospital, Capital Medical University- Department of Neurology-Jia Weihua-Chief Physician What to do with insomnia.

How to effectively and quickly relieve insomnia? Personally, I think that if you want to relieve insomnia quickly and effectively, you must need to go to the hospital and prescribe some medications.

In fact, you can do more exercise during the day during the normal time, and then drink a glass of milk before going to bed, which will make you calmer and relieve insomnia, and the symptoms will be better.

Insomnia is a common disease, and the effective way to relieve it is mainly insomnia**. For example, correct sleep hygiene habits, do not drink strong tea and coffee before going to bed, do not exercise excessively vigorously, adjust sleep rules, and get up at a fixed time. The psychology of insomnia** includes:

Training of relaxation behaviors, cognitive behaviors**. Medications for insomnia** include: e.g. hypnotic medications, mood-modifying medications.

There are two ways to improve insomnia, which are medicated and non-medicated. Medications** are used to improve symptoms by taking sedative-hypnotic drugs, while non-medications** are used to help patients improve sleep disorders through psychological guidance, behavioral interventions, and sleep hygiene and health education.

You can also drink a glass of warm milk before going to bed, or soak your feet in hot water, which can effectively improve sleep quality and help you fall asleep.

It may be due to high mental stress, or mental breakdown. First, doing some exercise before going to bed can also improve sleep quality. A little moderate exercise before going to bed can make people feel tired and make people fall asleep as soon as possible.

Second, read before going to bed, before going to bed, you can read some books that you don't understand, or read some books that you find boring, don't read books that interest you, and don't do things that interest you. Third, if you want to improve the quality of sleep, it is best to put less pressure on yourself at ordinary times, and it is best not to think about those annoying things before going to bed.

How to effectively and quickly relieve insomnia? Personally, I think there are many reasons for the symptoms of insomnia, and the first thing to do is to prescribe the right medicine, whether it is caused by irregular life, or too much pressure in life or work.

Before going to bed, exercise your body, soak your feet, listen to songs, etc., to relieve the pressure in your heart, or what is the best thing in recent times, think about the beautiful things.

I think the best way to relieve insomnia is not to worry about it, and in addition, a moderate amount of exercise before going to bed can make you sleep quickly.

The nutrients contained in crucian carp soup are easily digested and absorbed by the stomach and intestines, and can also nourish the skin, promote cell metabolism, and help increase skin elasticity. People who often suffer from insomnia, poor sleep, poor complexion, and poor mental state can often drink crucian carp soup to replenish energy and eliminate physical fatigue. Crucian carp soup is also suitable for people with swollen bodies, which can reduce the burden on the kidneys and nourish the body.

When you lose your appetite, you can drink some crucian carp soup, which has high nutritional value and can also nourish the spleen and stomach health.

Insomnia appeared.

If you only have an occasional insomnia, you don't need to worry too much, you can drink a glass of hot pure milk before going to bed, milk is rich in tryptophan and calcium ions, which can help people fall asleep quickly, and the nutrition of milk is also relatively rich.

If there is insomnia for a long time, at this time you should first go to the hospital for a comprehensive examination, to rule out the existence of some organic lesions in the body, if there are some cerebrovascular lesions, heart lesions or endocrine system diseases may lead to insomnia, for the primary disease to carry out the best effect is better, usually you can also use sour jujube kernel boiled water to drink, with sedative and calming effect, and can strengthen the spleen and stomach. Middle-aged and elderly people can also use peanut leaves to boil water to drink, which is relatively mild, can quickly relieve insomnia, suitable for long-term drinking, usually can not drink strong tea, can not drink coffee, it is best not to drink, in the daytime you can go outdoors to do some aerobic exercise, for the solution of insomnia effect is also better.

There should be two ways to quickly solve the problem of insomnia, the first should be to go to the doctor to relieve the symptoms with drugs**, quickly solve insomnia, and the second way is to strengthen exercise during the day to make yourself more overworked, soak your feet at night, drink some pure milk, so that you will fall asleep quickly at night.