Can I learn yoga and meditation after a kidney transplant?

Hello: If it is the first transplant, your "baby" is in the right lower abdomen, and sitting still for a long time is only bad for **; It is recommended not to learn yoga, although the amount of exercise is not large, but the movements of yoga are all tricky extreme movements ......

I don't know how long you've been transplanted. It is recommended to maintain 2000ml-4000ml of water every day and eat low sodium salt; Take a 30-minute walk in the morning and evening, you can ride a bicycle, climb the mountain when you have time, and you can also make your blood pressure not high, the key is to be gradual, which is much better than practicing yoga, I understand that yoga is to help you stretch and move your ligaments and muscles, and strengthen your endurance limit! Of course, if you move the muscles, you will have less fat (there are also dietary requirements), just look at those fitness enthusiasts, none of them are fat!

There are also hormones that some people will gain weight, but the hormone measurement will slowly decrease, with the exercise mentioned above and control yourself not to "eat full" every day, you will find that the body is still very good!

The above personal opinions are for reference only, and if you want to be sure, please ask the doctor and professor who visited you for sure! Forget!!!

It's better to wait for the body to be basically ** before proceeding! Now that I'm practicing, it sounds very unsafe.

** Hurry up is the expectation of every patient, but don't pull out the seedlings to help it grow, just nurture your body quietly.

Meditation and meditation pursue quietness, and lying quietly is no different.

Yes, after a successful kidney transplant, in addition to taking anti-rejection drugs, you can basically return to normal life, yoga meditation is not a strenuous activity, it doesn't matter.

You can do some simple yoga, but it's better not to do difficult yoga movements! Wishing you good health!

Reflexology can be done, yoga is not recommended!

You can take a look at the Creek Club's health booklet, which has a very detailed introduction!

Exercise is mainly soothing exercises such as walking, jogging, swimming, and tai chi!

Individual movements may be impaired.

Of course, it also depends on the time after your surgery.

is to ask the doctor.

Whether you eat tacrolimus or cyclosporine, if it is tacrolimus, it is recommended not to ride.

No, because it may be **!!

Yes, but not too tired.

If there are stitches, wait at least 15 days after the stitches are removed. Because the wound is easy to open.

Generally, you need to rest for three months after surgery before you can do simple yoga exercises.

For the sake of safety, it is better to wait for a complete recovery before doing yoga exercises, because yoga requires stretching, and it is not well recovered to avoid secondary injury.

You can practice through the guidance of a professional yoga instructor, there are many movements in yoga, there is something suitable for all kinds of people to practice, it is recommended to choose a private class to receive better results.

Carrie Yoga Academy makes you more elegant in your demeanor and more at ease in your heart.

There are several sitting postures for yoga, and it is recommended to find a professional instructor to learn, otherwise the wrong sitting posture will lead to pelvic deformation or even injury!!

Generally, it will be fine after half a year, and it depends on what you are moving.

It is advisable to ask your attending physician what he or she has to say.