I want to grow taller, is there any remedy? This year 20 is 10

I'm 154cm, and I've been worried about my height, and now I'm worried about my child. Height depends on genetics. Mostly mothers. Mother's height, father's height, is your approximate height as an adult. Of course, there are exceptions, but that's pretty much the case.

Exercises that are conducive to growing taller: jumping up and touching height, swimming, basketball, climbing hills, skipping rope.

Eat foods high in calcium, and drink plenty of milk from an early age.

Surgery is also an option, which is still controversial and has problems such as risk and high cost.

Like your body, it is suitable to wear skirts, and it is said that Vivien Leigh is only 154 or 156? I forgot (I don't have a good memory) that her upper body is slightly longer and her lower limbs are slightly shorter, but it does not affect her from becoming a Hollywood star.

Take a look at "Gone with the Wind" starring her

Positive heightening, high must have a good attitude.

You can take a little risk and have surgery, you are too low, and it is low to wear high heels, let's move, go to a better hospital! If you are not 20 years old, but 12 years old and have 150 centimeters, you can think of other ways, but you are already 20 years old, and you can only have surgery.

It's simple, exercise more. Especially playing basketball. Drink milk at night before going to bed. Stick with it, and you'll be able to stretch high. That's how I stretch out. My parents are not tall. It's true.

Basketball. High jump and long jump...

Agree to eat this statement... Eating does work.

The bones develop rapidly at 15 to 18 years old and slow from the age of 19. By the age of 22, bones stop developing.

Hope it helps.

I'm not an expert. Can't give anything constructive answers.

But I can give you my personal opinion.

I've always insisted on jumping rope. Get up in the morning and dance for half an hour.

4 years of college has grown 3 centimeters.

Is it recommended that you eat more foods that are useful for height?

I suggest that you usually exercise more and supplement more calcium. In case it doesn't work, go to the map (affiliated outpatient clinic: Chinese Academy of Sciences Growth and Development Hospital), where the technology of increasing height is still very powerful.

In daily life, three meals a day, regular and quantitative, do not regret a meal for the hungry, a full meal, a combination of work and rest, eat well and rest well. In life, pay attention to a balanced diet, not picky eaters, not picky eaters, and eat a variety of grains and meat, eggs, fish, milk and other foods that are conducive to height. Participate in sports or labor during the day, fall asleep at night, and secrete more growth hormone.

Whatever comes your way, say to yourself: this is normal. And don't say:

Why am I so unlucky? Or: How did he do that?

Some twists and turns in life are normal, today maybe your boyfriend left you, you will feel like the worst person in the world, but don't forget that maybe there are hundreds of thousands of girls in this world who have the same experience as you at the same time, but you just don't know it.

Generally, the following aspects need to be paid attention to to when you stop growing taller and promote the growth of the body

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, the state letter can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

1. Food and nutrition.

There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all. In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy.

4. Acupuncture points grow taller.

Acupressure does not require injections and pills, and is a healthy way to grow taller. Easy to master, practical and convenient, you can massage yourself at home without needing to help others. Acupressure can dredge the meridians, smooth the qi and blood, and accelerate the metabolism, so as to fully absorb the blood and related nutrients of the bone tissue, and accelerate the growth of bones.

Regular self-acupoint massage can adjust the function of internal organs and the cerebral nervous system, increase the secretion of auxin, which is closely related to human height, and promote other endocannabinoids, such as thyroxine, adrenocorticotropic hormone, sex hormones, etc., to increase through the metabolism of substances in the body, which is conducive to the growth and development of the human body. The foot reflex area of the big toe is used as the standard position for acupressure to grow taller. Wash your hands before massaging and trim your nails to avoid bruising during massage**.

Patients with serious heart, liver, stomach, kidney and other internal organ diseases, as well as fractures, bone cracks are not healed, etc. should not be used to grow taller, if there is time and conditions, should be used every night before going to bed once after the massage of the superior, such a massage is really useful, the superior can also be used within half an hour after the exercise. In addition to insisting on self-massage, it is also necessary to participate in physical exercise regularly, eat foods that are conducive to height, be optimistic, sleep enough, and live a regular life. This method is suitable for ages 6 to 30 years.

5. Other factors.

Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation. It is beneficial to combine work and rest and have a good psychological quality.

Broken bones can grow taller by replantation, and everything else is a lie.

Eat whole sheep, eat a sheep every year, I don't know if it's useful to you, my cousin used to be like this, there is a tall grow, we generally eat whole sheep when we don't grow tall, remember to eat all between them, eat every meal as a meal, can not be shared with others to eat.