How to eat correctly during pregnancy, and pay attention to diet during pregnancy?

During pregnancy, it is important to not only provide adequate nutrition for your baby, but also to prevent obesity and adverse pregnancy outcomes.

In the early stage of pregnancy, the calorie intake in the diet does not increase significantly compared with before pregnancy, and will increase accordingly in the second and third trimesters of pregnancy.

In addition to the dietary pagoda, we should pay attention to the structure of the diet, and eat food every day should choose three meals, and in addition to the three meals, you can add meals appropriately to ensure that you are not hungry, do not support, and have a reasonable weight gain.

In addition, for pregnant mothers with good appetite and strong absorption ability, it is recommended that each meal is 70% full. If you feel hungry between meals, you can have a snack or milk. Carbohydrates are the main food that provides calories, and eating staple foods every day can meet the demand, and the staple food is about half a catty to 350 grams per day.

In the second and third trimesters of pregnancy, it is necessary to increase the protein content appropriately, such as eating more meat and milk. The amount of cooking oil and salt does not need to be increased throughout pregnancy.

In addition, it is necessary to eat as little high-sugar and high-fat food as possible to reduce the metabolic burden on the body during pregnancy and reduce the adverse effects of pregnancy complications such as gestational diabetes and hyperlipidemia.

In addition, additional multivitamins as well as calcium and iron supplementation should be given during pregnancy, which can be arranged by your primary care doctor.

In the early stages of pregnancy, there are many things that need to be taken care of. The first is folic acid supplementation, and then there is eating some fruits to relieve pregnancy reactions. When eating, you must supplement some staple foods, and when eating, pay attention to which things you can't eat, and which things can only be eaten in small amounts, and there is no problem with paying attention to these.

Choose to buy based on your actual situation. Choose folic acid tablets that contain vitamins and take one tablet a dayIf you want to supplement with folic acid, you can also try eating these foods:Liver, kidneys, poultry, eggs, beans in beans, celery, cauliflower, lettuce in vegetables, pears, citrus, bananas and nuts in fruits, and my favorite tomatoes.

For example:Apples, tomatoes, or get a littleLemon juice, sugar cane juice, all of which can help relieve nausea and vomiting appropriately. I believe that many pregnant mothers also feel that when the pregnancy reaction is strong, sweet and sour drinks or fruits are the most effective, and it is okay to eat them before or after meals.

Rice, pasta, cereals these staple foods contain a lot of carbohydrates, some pregnant mothers with very strong pregnancy reactions can try to eat more pasta, pasta is relatively easy to absorb and digest, some pregnant women in the first trimester can not eat rice, but a small amount of pasta can be eaten, in any case, pregnancy needs to supplement nutrition. If you can't eat the staple food, try sugar and honey.

The above are important foods that must be supplemented in the first trimester, mainly if they can be eaten. But if the pregnant mother has a particularly strong pregnancy reaction, what to eat and vomit, the whole person is about to lose weight and lose phase, you can try to go to the hospital for a check-up, otherwise the pregnant mother and the child will feel pain.

1. There is no need for premature calcium supplementationEat more foods like tahini, shrimp skin, lean meat, eggs, milk, etc.

2. Try not to eat foods that have obvious abortion effects, such as blood circulation and coldFor example, aloe vera, barley, hawthorn, soft-shelled turtle, crab, etc.

3. When you know that you are pregnant, don't eat spicy and fried food, and try not to eat coffee, milk tea, tea, wine, etc.

Pregnant women should eat more nutritious food, which is good for themselves and for their babies.

Be sure to eat a light diet, don't eat too greasy food, don't eat food that is too sweet, too spicy and too salty, drink plenty of water, and be sure to eat more vegetables and fruits.

Eat more light, eat more fruits and vegetables, and should also eat some that are easy to digest, and supplement more bird's nest. Some folic acid can be supplemented.

I think the first thing is to have a good nutritional match, and then eat more protein-rich foods, and also eat some corn, wheat, oats, fruits and vegetables, etc.

Pregnant women should try not to touch junk food, and eat more vegetables and meat, and have balanced nutrition

You should pay attention to eating nutritious food, nutritious food can make the baby develop better, and it is also conducive to the health of the mother.