How to eat and rest every day to maintain a good state of study 20

Reasonable meals for teenagers.

Adolescents are primary and secondary school students aged 10 to 17 years old, who are engaged in intense learning, have a high level of activity, especially at the peak of growth, and their daily nutrient and energy consumption is more than twice as high as before the start of development, so their nutritional needs are also increased.

1) Dietary diversification: Reasonable nutrition is of great significance to the healthy growth and learning of adolescents. According to the requirements of nutrition, teenagers' daily diets should include staple foods, non-staple foods, meat and vegetarian foods, and try to be as diverse as possible.

A reasonable staple food is to eat flour products such as noodles, steamed buns, steamed buns, dumplings, wontons, etc., in addition to rice. According to the advice of nutritionists, corn, millet, buckwheat, sorghum rice, sweet potato and other grains can be mixed with staple food. In addition to flour snacks for breakfast, you should also insist on drinking milk or soy milk.

2) All kinds of food necessary for adolescents every day, such as 300 500 grams of grain (male high school students should absolutely guarantee 500 grams of staple food per day), 100 200 grams of meat and poultry, 50 100 grams of soy products, 50 100 grams of eggs, and 350 500 grams of vegetables. In addition, you should eat more fruits and nuts, kelp, seaweed, seafood, mushrooms, fungus and other fungi and algae foods, and you should also choose to eat them every week. Teenagers need more calcium, so they should eat more shrimp skin, sweet and sour pork ribs, fried small fish (fish bones are edible), bone broth, etc., to supplement the calcium needed by the bones of teenagers through diet.

3) Arrange three meals a day: The so-called reasonable nutrition should be in line with physiological functions and actual needs, such as choosing high-calorie foods for breakfast, and ensuring morning activities with sufficient calories. Some developed countries have a strong focus on breakfast, not only milk and orange juice, but also fried eggs, jams, bread and meat products.

Lunch should be rich in protein and fat because it is necessary to replenish energy expenditure in the morning and reserve energy for consumption in the afternoon. As for dinner, it is not advisable to eat too much protein and fat, so as not to cause indigestion and affect sleep. For dinner, it is better to eat cereals and light vegetables.

4) Meat and vegetable mixing: Reasonable food and vegetable mixing, meat and vegetable mixing, not only can make the nutrients needed by the human body complete and complement each other (that is, the complementary role of nutrition), but also the diversification of food can promote appetite and enhance the body's absorption and utilization of nutrients. The intake of dietary nutrients can be measured with reference to the "daily nutrient supply in the diet" recommended by the Chinese Nutrition Society.

Eat on time and rest on time.

In addition to paying attention to food and drink, as the comrade above said, we should pay attention to resting and sleeping on time. Nap is also important.

In Taoism, there is a method of cultivation called "Bigu".

It means that people do not eat the fireworks of the world, so that they will not accumulate filth in the body.

Eliminate all evil thoughts (I think there will be no evil thoughts when you are hungry and faint) in order to achieve the goal of self-cultivation and becoming immortals.

But it is very unsuitable for the learning crowd.

We still have to follow the instructions on the 2nd floor

1. Arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework. Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for studying. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so you have plenty of time to study and have fun.

2. Preview before studying. This means that before you start learning, you should take a quick look at the content you want to learn to understand the general content and structure of the learning so that you can understand and digest it in time. Of course, you need to pay attention to the importance and detail, you can spend less time in less important places, and you can slow down the learning process a little bit in important places.

3. Make the most of class time. Students who do well academically benefit greatly from making the most of their time in class, which also means spending less effort after class. In class, you should cooperate with the teacher in a timely manner, take notes to help you remember what the teacher teaches, and it is especially important to actively think independently and keep up with the teacher's thinking.

Fourth, there should be reasonable rules in learning. You should review the notes you take in class after class, not only to review the important content that the teacher taught in class, but also to review what you still have a vague understanding. If you keep reviewing your notes and textbooks regularly and doing some related exercises, you will be able to understand them more deeply and your memory will last longer.

Regular revision is an effective way to improve your exam scores.

5. If possible, find a quiet and comfortable place to study. It's important to choose a place where you want to study. It can be your single study or classroom or library, but it must be comfortable, quiet and free of distractions.

When you start studying, you should concentrate on your homework and avoid "being in Cao Ying's heart in Han".

6. Establish a correct view of examinations. The purpose of the test is mainly to see how well you have mastered the coursework, so you should not cheat on it, but treat it calmly. Perhaps, you have one or two exam results that are not satisfactory, but it doesn't matter, as long as you study solidly and take it seriously, you will definitely get good results in the next exam.

Quizzes will help you understand where you need more effort in your next step, and it will help you remember your new knowledge firmly.

If you want to learn, you feel like you have a lot to learn at any time, hehe

I'm like this now, I have to study math, chemistry and other courses in class, and after class, I go back to answer some questions about studying abroad and Korean for my friends, and then I will go to learn English, C language, PS, PPT...In fact, if you look closely, you will see that there is a lot to learn

1. All the first points, diet: 1. Don't eat snacks, quit cravings 2, and ensure eight hours of sleep every day. 3. Eat less for dinner and strive for 5 servings.

4. Exercise appropriately, insist on running in the morning and walking in the evening. Sleep 4 hours after eating! The second point, movement:

1. Choose to run and be in shape. 2. Choose yoga to improve your temperament! 3. It is recommended to swim and burn fat the fastest.

Change to a smaller bowl and eat as usual and eat as many vegetarian dishes as possible.

Don't buy snacks and hold back unpalatable vegetables and fruits.

I'll tell you! 1. Optimistic attitude. It is important to have a positive and optimistic attitude, and to think on the positive side of everything is conducive to reducing the stress of daily life and work.

2. Get plenty of rest. Rest helps to relax the nerves and restore physical strength, which is very important for maintaining good health. Take 6 to 8 hours of rest a day, including night's sleep and mental relaxation during the day.

Regular sleep and relaxation habits help regulate the body, promote food digestion and waste excretion. At the same time, sleep also helps to keep the mind clear, thanks to the guarantee of nutrients and blood**. 3. Moderate exercise.

Physical activity is a key factor in maintaining good health. Regular exercise helps to burn off excess calories in the body and improves the heart and circulatory system. A good exercise program should include three types of physical activity:

Aerobic exercise, stretching and anaerobic exercise. Aerobic exercise: Cycling, jogging, long-distance swimming, race walking, and other activities are all aerobic exercises that help strengthen the cardiopulmonary function and blood circulation system.

Anaerobic exercise: Short strenuous activities such as sprinting and weightlifting are anaerobic exercises that regulate and tone muscles. 4. Balanced nutrition.

To achieve nutritional balance, you need to pay attention to your daily eating habits and pay attention to 6 aspects of a reasonable diet:1Variety of food.

2.Eat plenty of vegetables, fruits, and cereals. 3.

Choose foods that are low in fat and cholesterol. 4.Eat less salt and sugar.

5.Try to avoid alcohol. 6.

Try to avoid smoking. The impact of a reasonable diet on health is long-term, and a balanced diet requires habitual and persistent efforts to fully reflect the significant role of diet in promoting health.

1: Listen carefully in class, control yourself, don't be distracted, and don't make small movements!

2: After-class review is very important, the efficiency of listening in class is good, and after-class review is easy!

3: Develop good study habits!! Pay attention to the correct learning method, you can find teachers and classmates**, I believe they will be happy to help you!

4；Develop a good routine, go to bed early and wake up early!

5: Exercise more, you can concentrate better!

6.If you leave a lot of classes, you need to ask for help if you don't know how to do it, and if you don't do it, it will lead to a vicious circle, and you will become less and less interested in learning! It is recommended that you talk to your parents about attending cram classes or tutors, and I believe they will agree with it,!!

8: Looking forward to a bright future, for example, if you are a high school student, you think that if you can be admitted to your ideal school, the current study fatigue is only temporary, and the future life will be very good!!

Here's a way to learn: 1. Learning is not moving, interest comes first 2. Learning and seeking 3. Self-confidence is the first secret of success 4. Attitude is everything 5. Exams, analyzing test results, making next steps, and adjusting yourself 6. Learning from others.

If you want to study, you feel that there are a lot of things to learn at any time, hehe I am like this now, I have to study mathematics, chemistry and other courses when I go to class, after class, I go back to answer some questions for my friends about studying abroad and Korean, and then I will go to learn English, C language, ps, ppt...In fact, if you look closely, you will see that there is a lot to learn

Hello! Reading between the lines, you are a smart and hardworking child, and I appreciate your style of asking for help when you are in trouble. As a former person, I not only understand your mood and situation at the moment, but also am very willing to be your bosom friend to go to the front line with you and seize the peak of your ideals.

In fact, what I am telling you now may have been said by the teacher, that is, to adjust the mentality and stabilize the mind. Secondly, you should take a certain amount of time out every day to go out and communicate with your peers, or watch TV, play games, participate in sports activities, etc., which can play a role in relieving stress, and at the same time, you should take proper rest to ensure a good state of mind. Third, I think the immediate solution is to sleep well, you might as well put your study first, grit your teeth and be ruthless, play it for a day or two, go to a nearby place with better scenery to adjust, don't be reluctant to give up a little time now, with the current day or two to exchange for full study time, it is worth it!

Fourth, to deflect excitement. The human brain has the characteristics of liking the new and hating the old, liking and having fun, once the environment is changed, the brain will increase vitality driven by freshness, and if it is supplemented by activities such as pastoral landscape play, fun entertainment games, humorous jokes, etc., the effect of relieving tension and pressure is better. Fifth, you must ensure that you have enough sleep time every day, and do not sacrifice sleep time to review, which is more than worth the loss.

Sixth, we should treat learning with a normal mind, go with the flow, and don't think too much about whether it is good or bad. Seventh, insist on participating in physical exercise every day. Physical exercise can make the brain's excitatory and inhibitory processes reasonably alternate and avoid excessive tension on the nervous system; And according to the principle of rotation of cerebral cortical functions, mental fatigue can be eliminated, which is undoubtedly extremely beneficial for you.

Participate in physical activity for at least 1 hour a day (morning, noon, and evening combined); The exercise items can be selected according to their hobbies and adapted to local conditions, such as various ball games, running, exercises, etc.; The amount of exercise should be moderate, and it is not suitable for activities with a large amount of exercise, so as to avoid overwork and affect the learning effect. Eighth, find relatives or friends to confide in the troubles in your heart, try to say all the troubles The above are just some of my personal views, please refer to whether it is appropriate or not, your friend Yang Yonglong wishes you to adjust your body and mind as soon as possible, and climb to the peak of success with abundant energy and good self-confidence.

Smile at yourself in the mirror every morning and say, "You're the best!"

Then go out! Facing difficult or bad things:

First, think on the bright side;

Second, remember that there must be a road before the car reaches the mountain, and urgency is not the solution to the problem.

Relax, just don't overthink it.

Do more.

It's a happy thing.

Life is like a relay race.

It's the same, it's not all smooth sailing.

The road is not flat either.

The road ahead of you is very rough and bumpy.

You have to have faith in yourself.

Everything will pass.

Actually, I just want to tell you.

Life is our most basic thing.

And the ** of life is ourselves.

If you don't pay attention to this issue.

Maybe your life is going to be bad.

So life. Love career.

Friendship if you want it all.

You have to keep a good attitude.

To live vividly.

It's wonderful to live your perfect life.

Do you understand. The ** of life is yourself.

Make the most of your current life.

I think you'll be happy.

May good people have a safe life.

You can do something you love to enrich your life, and you have to keep a good attitude every day, be happy, happy, and happy.

It's better to be in a good mood than anything else.

I think it's hard for you to be unhappy.

For example, listen.

Watch TV series. Eat what you like.

Food read comics.

Watch movies, play and run.

Play the game and play mahjong.

Read**Go out shopping.

Find a friend to chat with.

Sleep for tourism. I think it's good to do housework.

In short, do whatever you want.

It's good to be happy, hehe.

Happy to you. A happy life.

Always carefree.

of happiness and peace.