Acne experience sharing and how to prevent acne

The key is to eat and rest regularly. It is recommended that you do not eat fried and barbecued food, and try not to eat sweets and spicy food. Also, get enough sleep!

It's really important! Don't surf the Internet late Insist on bowel movements every day, constipation is an important cause of acne, and toxins need to be eliminated in time.

After a while, you'll find that your face is really different!

PS: I'm oily, and I've had a lot of pockets and tried a lot of methods, but it doesn't feel ideal. So I washed my face with warm water, then patted a little toner, and rubbed a layer of pearl powder, and now not only is it gone, but it is also smooth

Also, it is recommended that you do not use any drugs or cosmetics to remove acne, all of which are palliative but not curative, and some will cause secondary damage, the key is internal adjustment

There is another method, which I tried myself. Washing your face with mung bean water can reduce inflammation and is very effective in removing acne, or you can apply mung bean puree to your face before going to bed, and you will find that the acne is much smaller the next day. It is recommended that you try this method

PS: The most important thing is to keep your face clean

Acne experience: Jiaojiang has a special **, I sent a lot of beans in the third year of junior high school, my mother asked a friend to ask, it takes three months, in fact, 2 months is about the same. However, in the past 3 months, I have not been able to eat a lot of things, and I have to eat less in the future, if I eat too much, it will recur, but it will disappear quickly, and if I leave acne marks, it will disappear within 2 weeks.

So I think ** acne scars work very well, but be sure to stick to it.

If you have pimples, you must not squeeze or needle clear, keep the affected area clean and consult a professional doctor**, do not squeeze it yourself. After extrusion, the structure of the hair follicle is deformed, which is easy to cause different degrees of disfigurement, such as acne scars and other problems.

Dredging pores and inhibiting oil secretion is the key to removing pimples. If you still have any questions, you can click on the expert ** below for consultation.

Be sure to pay attention to the cleanliness of your face, you can use some cosmetics, which can be well protected**, pay attention to your diet, eat less spicy food, and eat less greasy food.

I learned that washing your face with a cleansing lotter, drinking lemon water, applying **, washing your face with salt water, and applying aloe vera gel can all be effective in removing pimples.

Because acne likes oiliness, so acne must learn to control oil, reduce the chance of acne, internal self-regulation is also very helpful to remove acne, to ensure that life is regular, especially to ensure adequate sleep time. Drink plenty of water and replenish your body. In order to ensure the water balance in the body, in addition to getting water from food, we should drink at least 6 8 glasses of plain water per day, and beverages, milk and alcohol are not counted among them.

Eat a balanced diet. Try to eat less greasy food, eat more vegetables and fruits, and drink more warm water. Don't eat too much at once, eat less fried and lethal snacks such as fried potato chips, and eat snacks and fruits together.

Exercise can help the body eliminate toxins and make it easier to be more energetic.

It's just that the normal body doesn't want to use any extreme methods to **, it will go down, and the usual diet is lighter.

So what to do with the acne removal method for youth? Personally, I think the main thing is to wash the facial cleanser frequently, three or five times a day, and then it is said not to eat spicy food and not to use cosmetics.

1. Pay attention to hygiene and correct cleaning.

Wash your face with warm water in the morning and evening to keep your hair clean, and try not to leave front bangs to avoid cross-infection caused by dust and bacteria on your hair. Do not use alkaline cleaning products, do not wash excessively, and it is recommended to use fluoride-free toothpaste for acne patients around the mouth.

2. Clean personal items regularly.

Pillowcases, pillows, towels, bed sheets and other items should be cleaned and replaced regularly, and exposed to the sun to prevent secondary infection of acne.

3. Please do not squeeze the affected area.

Squeezing can cause inflammation to expand, linger and increase the risk of scarring.

4. Eat regularly and take a reasonable intake.

Do not eat: mutton, beef, dog meat, fried, baked, foreign fast food, dry roasted food, chocolate, liquor, high sugar, high oil, high salt food, pure milk, spicy and hot Chinese medicine and health products.

Eat less: chili, chicken, river fresh, green onion, ginger, garlic, leek, white peony, medicinal wine, millet, glutinous rice, red wine.

Eatable: Freshwater scaly fish, duck meat, pork loin or ribs, kefir, eggs, sweet potatoes, soy products, red wine.

Eat more: vegetables (bitter gourd, water chestnut, radish, cucumber, winter melon, loofah, celery, lotus root, tomatoes, all kinds of fresh bamboo shoots), multigrain (barley porridge, mung bean porridge, lotus leaf porridge, corn products, soba noodles, buckwheat noodles), fruits (kiwifruit, pear).

5. Ensure good and adequate sleep.

Maintain good and adequate sleep habits to effectively adjust the normal metabolic balance of various organ functions.

6. Please use skin care products correctly.

Follow your doctor's advice to use gentle cosmetic products and barrier repair products to do more with less.

Eat less meat and sugar, not to mention chocolate, and eat more fruit. And you're in high school right now, and you're under a lot of pressure to study, and you may also get acne. It's okay to pick poems to get rid of acne, I've used it, but it still depends on the individual's physique.

Comfrey cream, you try it, when I use it, the acne disappears in two days, and there are quite a lot of them sold on the Internet.

A simple way to get rid of acne.

Acne tips 1, wolfberry to eliminate acne.

Don't think that wolfberry only has the effect of clearing the liver and brightening the purpose, the ability of wolfberry to deal with acne is also very strong, as long as the fresh wolfberry is mashed and applied to the face, 1-2 times a day, as long as you insist on 7-10 days, you can see obvious results!

Acne tips 2, yogurt bowel movements.

Many people have acne caused by constipation, if you want to make acne disappear, of course, is to solve the problem of bowel movement first, develop the habit of drinking yogurt every day, let yogurt remove garbage in the intestines, promote normal bowel movements, so that acne will naturally disappear.

Acne tips 3, bitter gourd to cool off the heat.

The patronage of the acne king will also be caused by the fire, removing the fire in the body can make the acne king disappear, and the bitter gourd is a master of cooling off the heat and removing the fire, don't look at it is bitter and unpalatable, only insist on eating it for a month, you can clear the false fire in the body, so that the acne jun will also disappear.

Acne tip 4, salt + vinegar**.

Salt to wash your face, vinegar to wash your face, I believe many people know, but do you know that salt and vinegar can be effective in acne? Stir 1 tablespoon of salt and half a spoon of white vinegar, add half a cup of boiling water, and then after washing your face, apply it to your face, massage it for a few minutes, then wash it off with water, keep using it, and the acne will disappear!

Hello, what we call acne is actually acne, inflammatory pimples occur on the face, chest and back, etc., squeezed into white powder like broken rice grains, also known as acne. In Chinese medicine, this is called "lung wind acne." There are a few experience recipes for your reference, I hope it will help you:

1 Tianrong Pill: Chen Shifeng, a famous doctor in the early Qing Dynasty, applied the ancient prescription ** acne very well. This recipe is light powder, skullcap, angelica, white aconite, parsnip each equal amount, co-researched into fine powder, mixed with bees, made into balls, washed every day after patting the face, used to wipe the face.

This side can also **variety** diseases, so that the appearance is beautiful. "The Secret Record of Stone Treasures".

2 White Root Acne Prescription: 4g of white root, 1g of almonds, 1g of chicken feces white, co-research is the end, water and honey are mixed evenly and swabbed to remove acne effectively. "Behind the Elbow".

3 Cuscuta Seed Treatment for Acne Treatment: Apply the juice of dodder seeds to the affected area, 3 5 times a day, and apply continuously until the acne disappears. "Behind the Elbow".

4 Black Morning Glory Acne Formula: Mix black petunia into the fat and wash it every day. Acne heals in a few days. "Saint Hui Fang".

5 Bitter gourd acne removal formula: Bitter gourd wash the base fiber and squeeze the juice and add rock sugar to drink an appropriate amount, rub the affected area with bitter gourd, and use it for a few days to remove acne. Folk prescriptions.

In addition, you should eat more fruits and vegetables, don't eat spicy and less fatty and sweet food, don't stay up late, ensure sleep quality, and wash your face with warm water to keep it clean. Hope you get better soon.