Women who have passed middle age always feel that their calves have no strength, what s going on?

After women pass middle age, all aspects of the body are declining, and the health of the body is also declining, and it is easy to have a lack of qi and blood or blood deficiency, so it will easily lead to body weakness, and always feel that the calves are not strong.

Traditional Chinese medicine talks about the main bone of the kidney, and when women are too middle-aged to lack kidney qi, they will feel weak in their calves, soreness in their waist and knees, and weakness in their legs and feet. You can soak wolfberry chrysanthemum in water to drink, food supplement, if necessary, you can go to the hospital with traditional Chinese medicine to recuperate.

Because women have passed middle age, the decline in physical fitness, coupled with infrequent exercise, will lead to this result.

As we age, women's body immunity will also decline, especially after entering menopause, the body will have various uncomfortable symptoms. Women will gradually enter around the age of 50, and if women after menopause do not pay attention to conditioning, they are prone to weak legs, cramps and other phenomena.

1. 52-year-old women have entered menopause, at this time, the organs and bones of the body are slowly degenerating, menopausal women are prone to endocrine disorders, hormonal disorders in the body, such as not timely conditioning, there will be physical weakness, soreness and weakness, walking and other symptoms, and in severe cases, edema of both lower limbs.

Second, menopausal women will also have menstrual disorders, menopause and other symptoms, if you just feel the legs are weak, the body has no other uncomfortable symptoms, through conditioning to improve immunity, the symptoms will be slowly improved, if the body is tired, and even the body will have a variety of uncomfortable symptoms, should go to the hospital in time to check the specific situation**.

3. If women have lumbar spine diseases, such as lumbar disc herniation and lumbar spinal stenosis, they will also compress the nerves, resulting in lesions of the nervous system, resulting in soreness and weakness in both lower limbs. In addition, when long-term overwork or standing for a long time causes poor blood circulation in the lower limbs, there will also be edema and weakness in both lower limbs.

In general, 52-year-old women are in the stage of menopause, and the organs and functions of the body are gradually degenerating, and the body will have various uncomfortable symptoms at this time. Usually pay attention to balanced nutrition, strengthen nutritional supplements, improve immunity, and maintain good living habits and eating habits.

Usually, as a person continues to age, various organs in the body also begin to show signs of aging. When a woman is 52 years old, the feeling of walking legs is mostly due to the deterioration of physical function or too little exercise, and may also be caused by other factors. But no matter what the cause is, this symptom should be paid attention to, go to the hospital in time, be clear, and as soon as possible.

First of all, endocrine disorders may cause symptoms of weak legs in women, because if the endocrine disorders in a woman's body may cause hormonal disorders in the body, which will lead to symptoms of fatigue and soreness in the patient, and weakness in the legs will also appear. If this endocrine disorder is severe, it can also lead to edema of the lower limbs in women, and in severe cases, menstrual disorders, that is, early or delayed menstruation. For the solution of endocrine disorders, it is necessary to take a targeted approach according to the specific **.

If the hormone is oversecreted, it is necessary to inhibit the synthesis and secretion of hormones by surgical removal or injection of drugs into the body. On the contrary, if the endocrine disorder is caused by too little hormone secretion, the human body can be supplemented with hormones needed by the body to adjust the level of hormones. <>

In addition, suffering from lumbar spondylosis may also cause women to have weak legs, such as lumbar stenosis and lumbar disc herniation, which may compress the lumbar nerves, which in turn will lead to nerve lesions and soreness in the lower limbs. Of course, if you stand for a long time or get tired, it is easy to cause the blood vessels in the legs to be unsmooth, and then the symptoms of weakness and edema of the lower limbs will appear. <>

In short, no matter what kind of ** causes symptoms, it is recommended that women should go to the neurology department in time to do the corresponding examination, clarify and be specific, and then take targeted **. At the same time, it is also necessary to pay attention to balanced nutrition and maintain sufficient sleep time in the diet, which is also very beneficial for adjusting the symptoms of leg weakness.

It is considered to be caused by a disease, such as a herniated lumbar disc that compresses nerves or blood vessels, causing pain and discomfort in the lower back, resulting in weakness or numbness in the lower limbs. In addition, poor blood flow in the lower limbs, dizziness caused by cardiovascular diseases such as degenerative leg lesions and high blood pressure can cause symptoms of fatigue in walking.

This situation is most likely caused by calcium deficiency in middle-aged and elderly people, and calcium tablets can be given to the elderly to supplement.

This condition can be caused by muscle wasting, and regular exercise is needed to prevent this from getting worse.

This may be some physical symptoms, it is recommended to do a comprehensive physical examination first, and then psychological counseling to see if it is menopause, and finally, hehe is to scatter the heart, play badminton, and dance.

Walking, climbing, traveling.

People are old before old legs, and the ancients all knew this truth! As people age, the organs of the body gradually deteriorate, and they feel tired after a little exercise! The less you exercise, the more you decline!

Therefore, people should keep and control the amount of exercise that suits them! Perseverance in the movement! Stay alive and postpone the aging age!

This is a deterioration of bodily functions. Or usually the amount of exercise is too little, now people generally have an elevator to drive their own or subway or bus home exercise too little, adjust more time to exercise, which will strengthen physical health.

The first is the deterioration of bodily functions. Or usually the amount of exercise is less, now people generally have elevators and generally drive their own cars or subway or bus home less exercise. Look at the situation, recall the state of life and then make adjustments.

To be honest, when I see people with limited mobility, I can't sit still and feel uneasy. So you have to give way to the seats.

The front and outside of the thighs and the back of the calf muscles are too tired, the calf is the long work of the body, but we only care about the service, the thigh protects the body every day so that it does not skew left and right, and it is also hard work every day, we still don't care, they have been tired for decades, you are still tired of them, what do you say?

Under normal circumstances, the elderly are older, it is very likely to have some geriatric diseases, the elderly walk legs are weak, may be related to physical weakness, malnutrition, qi and blood deficiency, liver and kidney weakness, etc., need to strengthen nutrition, increase vitamins, protein, etc., you can also choose to take astragalus essence oral liquid, kidney qi pills, qi and blood double supplement granules, gui spleen pills, tonifying zhongyi qi pills, etc.

Balanced nutrition, calcium supplementation, and proper exercise.

A 52-year-old woman, all body functions are declining, such as calcium loss and lack of calcium will also cause weakness and soreness in the legs, then a bottle of calcium, maybe the legs will not hurt after a few days, but calcium is still needed, at least this bottle to eat it. If the pain persists after a week, you should go to the hospital and ask a doctor.

After the year of knowing the destiny of heaven, the body has a serious loss of calcium, which should be replenished in time, and the usual exercise should be moderate.

Lack of qi and blood.

1. What problems will occur in the body of a woman after middle age?

Women must take care of themselves and take care of their bodies in the first place, especially in today's sub-health is so serious, health preservation is more worthy of our attention. A woman loves herself as she loves her family, and having a healthy body means having a healthy family.

This is caused by changes in endocrine substances in the body of a woman after middle age. After middle age, whether it is metabolism or other replacement, women will slow down. This affects both the mind and the body.

Because all the functions of the body begin to decline when people reach middle age, there will be many problems in the body as soon as they reach middle age.

The main reason for feeling weakness in the calves is a severe lack of calcium or frequent inactivity, and this fatigue occurs, because when you get older, the body's immunity will be reduced.

The calf feels weak, and it has a lot to do with sitting for a long time without exercise, and it may also be related to the decline of the body's resistance and immunity during this time, of course, it is not excluded that growth diseases are not excluded, it is recommended to pay attention to rest, avoid sitting and standing for a long time, exercise appropriately, and eat lightly.

Consider symptoms caused by a herniated disc pressing on a nerve. It is recommended to go to the spine surgery department of the local regular hospital to do a lumbar spine MRI examination, it may be the increase in lactate caused by anaerobic exercise, which causes calf soreness, if there is no trigger for such a manifestation, then you need to check the blood potassium level to see if there is hypokalemia Acupuncture massage**.

The decline in muscle strength in the lower leg is caused by nerve damage, and the common reasons are as follows: 1. Lumbar intervertebral disc herniation, mainly lumbar intervertebral disc degeneration, fibrous annular rupture, nucleus pulposus protrusion, common in lumbar 4-5 intervertebral disc herniation, when the nerve is compressed, there can be pain and numbness on the outside of the calf, and there can be a decrease in calf muscle strength and fatigue; 2. Common peroneal nerve entrapment syndrome, the common peroneal nerve mainly innervates the lower leg, which is common in injuries after trauma, common fibular head fractures, squatting for too long will also compress the nerve, calf soreness and weakness can occur, can not walk for a long time, easy fatigue, can occur at the same time in the innervation area of the ** sensory loss, in severe cases can appear foot drop, it is clear that ** need to check the lower limb electromyography for diagnosis.

Lack of exercise, more activity is good, nothing is a big deal, no exercise chicken atrophy, so you will feel weak.

Calcium deficiency and vitamin deficiency in the body can cause symptoms of leg soreness. High-calcium tablets supplement calcium, usually pay attention to rest and eat more vegetables and fruits.

There is a cold and damp breath in the body. Usually pay attention to the cold and keep warm, do not eat cold food, soak your feet in hot water for half an hour every night, it is best to soak in a bucket, and usually eat more food that nourishes qi and blood! Practice the golden rooster for one minute every day, close your eyes, lift one foot off the ground, and hang your arms naturally, so that the left and right feet each hold on for one minute, pay attention to not have distracting thoughts in your brain, you can draw qi and blood down.

People who are inactive do not move often and suddenly have sparkling exercise that causes symptoms of leg soreness. Generally, this kind of strenuous exercise is called anaerobic exercise, which needs to reduce the amount of exercise, return to aerobic exercise, and slowly improve muscle and cardiopulmonary function.

Kidney deficiency causes soreness in the legs. Eat more kidney-tonifying foods, try to focus on dietary therapy, and after recovering kidney deficiency, your legs will not be sore.

Generally, the age of 52 years old should be the stage of menopause, and at this stage of menopause, the body will have some deficiency, and this kind of menopausal symptoms will appear.

Generally, elderly people will have a variety of problems in their legs, which may be that their physical fitness is not as good as before, they are not good at walking, or they may be osteoporosis, or arthritis, old cold legs and other reasons.

It is caused by a lack of calcium. Because once people get older, they will be deficient in calcium, and lack of energy in the legs is a symptom of calcium deficiency.