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What should I do if I am sore and weak? What causes it? In everyday life, I believe that many people experience soreness and weakness in their limbs.
They often feel sore at this time. They don't want to do anything but get a good rest. So, what to do when your whole body aches and hurts?
1.Distinguish**: The most important thing is to identify the cause of body aches.
If it's just a sudden increase in the problems caused by exercise, it's good to take a break like this, but it's always been like this, and it can be caused by strict health. 2.Fit to adjust:
If it is caused by an unexpected increase in movement, it only needs to be adjusted appropriately, and it can be perfectly solved. 3.Take a hot bath:
We can try to take a hot and warm bath, which will improve blood circulation and promote blood circulation. 4.Foot Massage:
In the same way, the color foot massage also has the effect of promoting blood circulation and has a good relieving effect on soreness. 5.Meditation and rest:
Once your physical problems are solved, you can try to meditate to make your mood more relaxed and happy, and make things simple and comfortable.
The earliest symptoms of people with anemia are often feeling dizzy and weak. This is because people with anemia have insufficient hemoglobin, which leads to a weakened oxygen-carrying capacity of red blood cells and insufficient oxygen supply to human organs, resulting in corresponding dysfunction. Usually people with anemia may have tinnitus, difficulty concentrating, roughness, lack of luster, etc., in addition to dizziness and tiredness.
Diabetes mellitus is a disease that often causes fatigue, and it is caused by abnormal glucose metabolism, water loss, and electrolyte imbalances. Patients will be tired, weak, and have an increased appetite, but they will become thinner, thirsty, and urinate more. Middle-aged and elderly people should pay special attention.
Young women often feel bored, accompanied by sweating, heart palpitations, anger, heat intolerance, sweating, eating too much but losing weight, etc. , to consider manifestations of hyperthyroidism; In addition, some elderly people are weak and even feel that it is difficult to lift their legs. If it is not abnormal blood pressure and blood glucose, it may be a sign of hypothyroidism.
Myasthenia gravis can occur at any age, with slightly higher female patients than male patients. The main manifestations are partial or generalized skeletal muscle weakness and fatigue. Symptoms worsen with activity and may resolve with rest.
Patients may be weak after activity due to conduction disorders between nerves and muscles, and fatigue is usually mild in the morning and heavy in the evening.
People with chronic nephritis often feel tired and weak. In addition, due to the characteristics of this disease, patients need to reduce salt intake for a long time, and are prone to potassium deficiency and thus fatigue. In addition, they can cause insomnia and back pain.
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There are many causes of body aches:
1.After exercising too much, I feel sore because of the excessive creatine production in my body.
2.When the human body feels the wind, cold, and dampness, it will feel soreness between the external evil and the body's righteous qi and camp qi.
3.Rheumatoid factor acts on the joints of the limbs, causing metabolic abnormalities, secretion of abnormal factors, pain.
However, due to the usual lack of exercise, the amount of oxygen delivered in the blood is not enough to carry out exercise, causing the metabolism in the muscles to operate in the absence of oxygen, forming a large amount of creatine, which is the culprit that causes you to be sore!
At present, the best solution is to speed up the blood circulation in the sore area, take the creatine away, and it can be solved! For example, local massage, gentle hot compress!
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First of all, it is excluded that body aches caused by excessive exercise and overwork, arthritis, bone hyperplasia, fever, kidney deficiency, and endocrine disorders may cause body aches.
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The body aches and aches all over the body are unbearable, it is a precursor to a cold, it is recommended that you go to the hospital for a check-up, if it is not a cold, then it is neuropathic pain, and you should take medicine as soon as possible.
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Body aches and pains are common in life, mainly in the following aspects:
1. It may be after a cold, especially after a cold, fever and other viral infections, there will be body aches. In this case, it is generally symptomatic**, and then**cold is enough;
2. After the next day or a long period of strenuous physical activity or labor, especially if the farmer friend or porter has not been pre-adapted for a long time, the whole body will ache after a day of labor;
3. Body aches and pains are a manifestation of a fibrous disease, which is generally more common in middle-aged women. The main manifestations are body aches and fatigue. However, it is generally a chronic process, and the course of the disease is relatively long, once long-term body aches are suspected, it is not limited to a certain part of the body, a certain body muscle, and the disease should be suspected or seek help from the hospital;
4. The other kind of love is relatively rare, mainly when you may eat food stalls in the open air in the summer. In particular, it is easy to get infected with Trichinella after eating foods such as snails, and Trichinella infection can also cause body aches and pains, which can also lead to muscle damage. In general, there is a history of unclean diet accompanied by fever, and the systemic symptoms are relatively severe.
Therefore, body aches and pains are sometimes caused by illnesses such as colds, fibrotic diseases, trichinella infections, and may be related to physical activity and physical discomfort.
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Body aches, most commonly delayed onset muscle aches after exercise, can also be seen in acute alcoholism.
Infectious diseases and other diseases may also be unexplained body aches and pains in some people.
What diseases might be associated with body aches?
Infectious diseases.
Popular** Risk.
Acute respiratory infections caused by influenza viruses. Patients often present with chills, high fever, malaise, and aching limbs.
Malaria is an insect-borne disease caused by the Plasmodium parasite, which is usually contracted by the bite of an insect mosquito or by transfusion into the blood of a person with the parasite.
Symptoms such as aching limbs and high fever appear.
Mumps.
An acute, systemic infection caused by mumps virus, characterized by swelling and pain in the parotid glands, and systemic body aches.
Osteoporosis. Due to a variety of reasons, patients with decreased bone density and bone quality, and increased bone fragility, which is prone to fractures, which is more common in middle-aged and elderly people.
Alcoholism. After heavy drinking, acute alcoholism can occur, which is manifested by muscle aches and pains all over the body, often accompanied by weakness and swelling.
What lifestyle may be associated with body aches?
Strenuous exercise. Through long-term, high-intensity exercise, beyond the limit of the body's tolerance, it is easy to cause strong spasmodic contraction of tendons and muscle fibers, causing pain in the muscles, and then leading to body soreness.
Excessive alcohol consumption. Excessive alcohol can cause a large amount of creatine and lactic acid to accumulate in the muscles, which is manifested as muscle aches and pains all over the body.
Sleeping position. Incorrect, long-term exertion.
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There are many causes of body aches, such as overwork, cold and fever, lack of sleep, and some sub-health manifestations of the body.
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Body aches, which can also be asked on the Internet, should be muscle soreness caused by long-term exercise. This is because when exercising, a large amount of lactic acid accumulates in the body, which makes the whole body sore, and usually recovers after a few days, so don't worry.
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I believe that many people have experienced limb pain, some people are caused by overexertion in a short period of time, but some people do not do any activities, but they still feel the phenomenon of limb pain when they are old. But perhaps because the painful limb gets better soon, many people ignore the problem. If you often feel soreness in your limbs, especially in the joints, it will be accompanied by fever, redness and swelling, which is likely to be caused by joint gout or arthritis.
Joint gout is also known as rheumatoid arthritis, because joint gout is caused by the long-term accumulation of uric acid crystals in the joints, and the uric acid crystals in them will cause damage to the cartilage, so many arthritis patients will have joint gout at the onset of the disease. If joint gout occurs, the patient needs to go to a regular hospital for treatment**, and can be reasonably treated under the guidance of a doctor**. However, if you have diabetes or high blood pressure, you can't do joint gout**, because the attack of joint gout has a certain regularity, and it is easier to attack at night.
There are many symptoms of joint gout, generally there is a phenomenon of joint deformation, accompanied by joint swelling, burning pain in the affected area, and the phenomenon of arthritis, if it is not timely, it is likely to be aggravated. When gout occurs, patients will also feel pain in the joints, which is due to the symptoms of the joints caused by rheumatic fever, and there will also be joint pain and discomfort, so joint gout is also called rheumatic disease.
In the case of gout, the patient will have red and swollen joints, and it will also be accompanied by the symptoms of arthritis, pain in the affected area, joint pain, fever and other symptoms. When gout patients have joint gout, they need to cooperate more, improve their diet, and there are many things that need to be paid attention to in the process.
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Body aches, most commonly delayed onset muscle aches after exercise, can also be seen in acute alcoholism, infectious diseases, etc., and some people may also have unexplained body aches.
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There are many causes of body aches, whether it is excessive exercise or muscle aches and weaknesses caused by a cold, which can be checked by a doctor.
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It may be because I have been overworked recently, I haven't had a good rest, and my usual stress is very high, so I have body aches.
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It may be that the body produces a lot of lactic acid due to excessive exercise, causing body aches. Or caused by physical overexertion.
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There are many causes of body aches:
1: After excessive exercise, due to excessive creatine secretion in the body, it feels soreness 2: After feeling the wind, cold and dampness, the external evil and the body's righteous qi compete and the camp and guard, the human body will feel sore3
Rheumatic factor acts on the joints of the limbs, and its metabolic disorders lead to abnormal secretion of abnormal factors and soreness4: Other In short, it is good to participate in more physical exercise.
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It may be that the dampness in the body is relatively heavy, and it may be that the body does not pay attention to keeping the body warm, resulting in cold and dampness in the body, and the whole body will ache. It is recommended to go to the hospital to find a Chinese medicine practitioner to prescribe some Chinese medicine for conditioning, or to do acupuncture physiotherapy, cupping**.
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There are many causes of body achesIf you are still a little sore the next day, it is recommended to drink some tonic medicine or boil some tonic soup to drink Soreness all over your body means that the body's recovery ability is poor after exercise. Poor recovery is an indication that the body is deficient in protein.
After exercise, the body's metabolism will be accelerated, the old cells will be metabolized, and new cells will be generated, if the body lacks protein intake at this time (or the original body storage is not enough), the raw materials for repairing cells will not be enough, which will cause slow recovery and soreness.
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Go to the pharmacy for consultation, and ask the pharmacist at the pharmacy instead of asking here.
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