What s the deal with being sleepy all the time, and does it need to be taken seriously?

What is the reason for being sleepy, that is, tired, sleepy, drowsy? It can be considered: 1. The brain is in a low metabolic state for a long time, such as arteriosclerosis, ischemia, hypoxia, etc., resulting in lack of energy and drowsiness.

The low metabolism of brain cells often does not get excited and is in a state of inhibition, so they become sleepy. 2. Considering that the patient is in tension, fatigue, staying up late, mental pressure, etc., resulting in poor spirit, lack of energy, excessive use of the brain, etc., the brain working state can not reach the highest efficiency, and the highest excitement can not be reached, which is caused by long-term fatigue. 3. There may be some kind of organic disease or malignant disease, and there is a state of sleepiness, drowsiness, dizziness, and lack of energy in the early stage.

This requires vigilance, and should be well examined to find out the cause and deal with it.

Always sleepy and related to lack of sleep or overwork, qi deficiency or blood deficiency or yang deficiency constitution, etc., you should go to the hospital to find a professional doctor to check and regulate the body.

It may be that the quality of sleep is not good, otherwise you may need to see a doctor.

If the patient is often sleepy, it is necessary to find out the cause and take different measures for different causes, as follows:

1. Physiological causes:

Whether the night is rested well in the recent period, if the sleeping environment is not good and causes the patient to be unable to sleep at night, the patient can change the sleeping environment, which will improve the situation of sleepiness.

2. Pathological causes:

1. Hypertension: If the blood pressure of hypertensive patients is not well controlled, the blood pressure increases and causes cerebral artery spasm, and the cerebral artery blood supply is insufficient, it is easy to have the symptoms of sleepiness and dizziness. It is necessary to take blood pressure lowering in a timely manner**, and nifedipine and amlodipine drugs can be taken according to the doctor's instructions**.

2. Sleep apnea syndrome: due to snoring at night and unobstructed airway, the patient is in a state of hypoxia all night, and the next day will have symptoms of sleepiness all the time. Sleep posture can be corrected.

Cerebral hypoxia at night, sleepy during the day, need to do sleep apnea monitoring, find out that there is a problem, take targeted measures, some people are overweight, then they want to **, some people are organic reasons, you can wear a ventilator at night;

3. Narcolepsy: sleepy during the day, regardless of time, occasion and place, this situation needs to be diagnosed by a neurologist and carried out accordingly.

There are many reasons why you are prone to drowsiness, and you need to respond differently depending on the cause. No matter what kind of coping method is adopted, patients should try to maintain good sleep quality at night, such as appropriate sleep time and stable sleep state, etc., which can effectively improve the situation of drowsiness.

1. Neurasthenia: It is mostly caused by excessive mental pressure and emotional instability. Patients can put down work and do some aerobic exercise to relax themselves, so as to increase sleep depth and improve sleep quality to alleviate the situation of being easily sleepy;

2. Three highs: If the patient has a history of hyperlipidemia, hypertension or hyperglycemia, he may be easily sleepy. Under the guidance of a doctor, patients should use appropriate antihypertensive, lipid-lowering, and hypoglycemic drugs, such as sartan drugs or diuretics for hypertensive patients, statins for hyperlipidemic patients, metformin or insulin injections for hyperglycemic patients, etc., to control blood pressure, blood sugar, and blood lipids, so as to improve the symptoms of drowsiness;

3. Anemia: When patients have symptoms of anemia, they may appear to be easily sleepy. Patients can strengthen nutrition, or take appropriate drugs according to different **, such as folic acid, vitamin B12, polysaccharide iron complex, etc., and if necessary, choose blood transfusion** to improve anemia and relieve the symptoms of drowsiness;

4. Hyponatremia: When the sodium content in the patient's blood is lower than the standard value, the symptoms of drowsiness may occur. Patients can choose to supplement sodium, such as intravenous infusion of sodium chloride solution, to improve hyponatremia and relieve the symptoms of drowsiness;

5. Hypothyroidism: When patients have symptoms of hypothyroidism, they may be prone to sleepiness. Patients can choose oral thyroid tablets to ** hypothyroidism and relieve the symptoms of drowsiness;

6. Cardiovascular and cerebrovascular diseases: If patients have cardiovascular and cerebrovascular diseases that cause insufficient cerebral blood supply, which may cause symptoms of drowsiness, patients can take antiplatelet drugs (such as aspirin), anticoagulant drugs (such as argatroban) or surgery under the guidance of doctors to improve cerebral blood supply and relieve the symptoms of drowsiness.

Students always have symptoms of sleepiness in class. Generally, they need to be checked for rhinitis and sinusitis. At the same time, the reason for insufficient rest and excessive study pressure cannot be ruled out.

If this neurasthenia occurs, oral neurotrophic drugs or oral tranquilizer and brain tonic oral solution** can be taken and rest should be taken carefully. If you have rhinitis and sinusitis, you need to see a facial surgeon. To supplement more protein and vitamins, usually eat more lean meat, fish, oranges, kiwi and bananas and other foods, these foods provide protein and vitamins can ensure the replenishment of energy in the body to avoid sleepiness.

Don't stay up late for a long time, rest on time without working overtime, and ensure adequate sleep.

First, we should supplement more protein and vitamins, usually eat more lean meat, fish, oranges, kiwi and bananas and other foods, the protein and vitamins provided by these foods can ensure the replenishment of energy in the body and avoid sleepiness.

2. Don't stay up late for a long time, rest on time without working overtime, and ensure adequate sleep.

3. When you are sleepy at work or studying during the day, you can apply some cooling oil on your temples to help refresh your mind.

The reason why I always want to sleep is that there are problems with blood sugar, blood lipids, and blood pressure. Specifically, if a person's blood pressure is problematic, it will cause cerebral vasospasm and insufficient cerebral blood supply, dizziness, fainting and other phenomena, causing people to sleep to reduce the oxygen consumption of the brain.

If a person's blood lipids have problems, they will be prone to excessive blood viscosity, fatigue easily, often fatigue, drowsiness and drowsiness, and always sleepy. Therefore, the situation can be improved by reducing fat intake, living a regular life, and especially reducing the burden on the liver.

Blood sugar problems, because the blood sugar will increase the viscosity of the blood, further increasing the state of drowsiness, which is more than twice the normal situation.

Excluding lack of sleep, staying up late, etc., if you still like to be sleepy, it may be a neurasthenia, this situation will make people sleep poorly, effective sleep is low, so it leads to lack of energy during the day, always sleepy, you should go to the hospital to see, listen to the doctor's opinion, otherwise it will affect physical health and personal mental outlook.

I didn't have a good rest last night, and the quality of sleep was not very good, and I had nightmares, so I often get sleepy, I should rest early every day, and I should do some yoga movements, so that this situation can be changed.

Possible reasons: first, poor health, resulting in energy can not keep up, easy to sleepy; Second, lack of sleep, the pace of life is relatively fast, and the sleep time is relatively short. Improvement suggestions: take a good rest, and at the same time know how to maintain health, and eat some healthy foods.

If the amount of yang qi in the body is insufficient and the amount of lactic acid is excessive, you can increase the amount of exercise, regulate yin and yang, and eat more alkaline foods.

The quality of sleep at night is the reason that directly affects our mental state during the day, and our night work and rest habits determine our state during the day, so frequent sleepiness is largely related to sleep quality, mainly frequent dreaming, insomnia, and easy to be woken up when sleeping. Or maybe the blood viscosity is too high, to change this situation, we must first develop a regular work and rest habits, do not stay up late for a long time, and gradually form a relatively stable biological clock, eat on time, eat less junk food, and eat seven or eight minutes full at each meal People who are too full are easy to be sleepy, and they are in a relatively closed space for a long time, the air is not circulated, and people are more likely to be sleepy.

You can go to the hospital for a blood test to see if it is hyperlipidemia, if not, adjust the work and rest time.

It is advisable to see a doctor to see what is causing the problem.

There are several conditions that cause sleepiness after normal sleep on the basic banquet, one is low blood sugar and eat more sugar.

The second is that I didn't sleep well, that is to say, the quality of sleep was poor, and this kind of problem was solved in detail.

The third is that I haven't slept enough, which is the best solution, and I just have time to continue sleeping.

Fourth, lack of exercise, this situation is the most, and it is better to go to the gym.

The fifth is psychological problems, this kind of helplessness...

Get will laugh in the preparation of the sail and often touch the Hengshan knowledge.