What is it like to have a headache when you see a book?

It is a very uncomfortable experience to have a headache when you see a book, because everyone has to read more books, which is a must-do, but at the same time, you will get some physical discomfort that will affect your state, and the most fundamental reason is because you don't like to do it deep down.

I think it may be that you are bored with studying, it may be that your academic performance is not particularly good, so you will have such a mentality, I think you should correct your mentality, after all, the main task of students is to study, you can't get rid of this road, so you should study hard.

In fact, it's an exaggeration, for people who don't like to learn, it's like this, as long as they pick up a book and look at it, they get dizzy, it's really a headache, they don't know it at all, how to face it, they just don't like to learn, they are afraid when they see books, they don't want to read it at all, they just reject it.

I was like this at the beginning, I had a headache when I saw a book, I wanted to sleep when I read a book, and then I began to get used to it slowly, reading books can really increase people's software knowledge, and I can really learn a lot of principles of being a person in the book, and there are some people who do things, how to talk? So later, I slowly fell in love with reading. Now I have to read at night and I can't sleep without reading

I've also experienced this kind of experience of having a headache when I see a book. There was a time when I didn't want to study so much that as soon as I saw a book, I wanted to tear it off, and I felt a lot of headaches. So I didn't read much during that time. Let myself calm down for a while before continuing to study.

Like me, a scumbag is a headache when I see a book, every time I go to class, it's like going to prison, the teacher is sleepy like a dog, I don't know what the teacher is talking about, it's like listening to a book from heaven, if the teacher lets us read a book, I feel like I'm sitting on pins and needles, maybe I'm not born to read a book, and books are a difficult thing for me to overcome.

I can understand the experience, and I have a headache when I see a book. I'm sleepy when it's over. Can't do anything else, just special spirit.

But whenever possible, it's me. Without the rule of law, it's a bit of a sleepiness. This is probably also the reason why I don't study well, as soon as I see a book.

The framework wants to improve this phenomenon, but differently.

Reading headache is more common in cerebral overuse, cervicogenic headache, ocular disease, emotional factors and vascular neuropathic headache, etc., which need to be analyzed in combination with symptoms

1. Excessive use of the brain: reading books for too long and excessive use of the brain will cause a large amount of harmful substances produced by brain cell metabolism to accumulate in large quantities, blocking the nutrient channels of the brain, resulting in a decrease in blood oxygen content in the brain, poor blood circulation, and headaches;

2. Cervicogenic headache: Maintaining a posture to read for a long time will lead to functional or organic lesions of the cervical spine or neck soft tissues, which will cause headaches, which are generally chronic and unilateral headaches;

3. Ophthalmic diseases: For patients with eye diseases such as myopia, it is easy to cause blurred vision, swelling of both eyes, tearing, etc., and at the same time, due to the increased intraocular pressure of Qinzheng, it can be accompanied by headache symptoms;

4. Influence of emotional factors: patients are affected by emotional factors, such as school boredom, anxiety, etc., or mood swings, etc., and will also have headache symptoms;

5. Vascular neuropathic headache: due to mental tension when reading a book, it may induce vascular neuropathic headache, which is generally manifested as headache on both sides, accompanied by a sense of pressure or numbness, and the headache is persistent, accompanied by symptoms such as dizziness, vomiting, nausea, and insomnia.

In addition, migraine and tension headaches can also cause headaches from reading, and it is also necessary to be alert to whether there are colds and other diseases.

We know that reading books is inseparable from the eyes, and some people will have headaches after reading for a long time, what is the reason for this? To better understand this question, let's first introduce the basics of refraction and accommodation (i.e., emmemetropia) in the normal eye. The eye has two functions: refractive and accommodative, so it can see objects clearly.

The refractive system of the eye is composed of the clear cornea, aqueous humor, lens and vitreous. Together, they act as a convex lens, which has the effect of refractive rays and can make foreign objects image on the retina. For this reason, people often compare the two eyes to "two cameras", which means that they have similar imaging principles.

In a normal eye, the parallel light rays from 5 meters away pass through the eye's refractive system to form a focal point (i.e., a clear image) that falls exactly on the retina. This type of eye is called emmetropic eye or normal refractive eye. If the focus is on the retina, it is called myopia; If the image falls behind the retina, it is called hyperopia and is collectively referred to as refractive error (including presbyopia and astigmatism).

In order to see objects within 5 meters or 5 meters away, the emmetropic eye must increase or decrease its refractive power, and the focus of the scattered light falls on the retina. This modulation is mainly achieved through the ciliary muscle. Whether it is myopia, farsightedness, astigmatism or presbyopia, it is because the image of the object does not fall satisfactorily on the retina, and of course, the object cannot be seen clearly.

In order to see clearly, the ciliary muscles need to add additional capacity for accommodation. Therefore, when reading books continuously, or reading for too long, this long-lasting adjustment is easy to cause fatigue of the ciliary muscles, which often manifests as headaches, especially pain in the forehead and between the eyebrows. Normal people can quickly recover from headaches, eye swelling, eye pain and other visual fatigue symptoms caused by reading or reading for a long time, as long as they rest for a few minutes or dozens of minutes.

First of all, we need to exercise, and we can reduce the chance of disease by exercising.

If you have a headache when you read a book, it means that you are a little allergic to reading and studying, and if the performance is not obvious, this can be treated. If the manifestation is obvious, severe allergies, it is difficult to treat. If you still want to study hard, I will give you a prescription, you might as well try it.

1. Set a clear and feasible learning goal for yourself, such as "I want to go to xx university" or "I want to take the xx high school", enter the goal into your mind, and recite it silently several times a day;

2. Communicate more with students who love learning and have excellent academic performance, and learn from them.

3. Listen carefully in class, complete homework carefully after class, lay a good foundation, learn to think, learn to learn, and develop good study habits;

4. Communicate more with teachers and parents, so that they can help them overcome the difficulties they encounter in learning and life;

5. Have perseverance, patience, and learn to persevere.

I'm like this sometimes, my heart is more impetuous, I don't want to do meaningful things anyway, I'm too lazy to think At that time, why not relax yourself and do something that will make you happy, you don't have to force yourself, and when you adjust, it will be fine.