Tell me what it s like to have a lot of strength from a young age?

Because of my small strength and the fact that I am a boy who has been looked at and even ridiculed by others since I was a child, I often can't lift heavy objects that this ordinary boy can lift, and it is precisely because of this that others laugh at me for being powerless.

I think of a male classmate in my elementary school, I remember it was the fourth grade, I had 80 pounds at that time, he only had 60 pounds, and then when we were children, we liked to pick each other up and play, he could hug me with one hand, but I couldn't pick him up in the same way, I remember one afternoon when the physical education class was high, he grabbed my shoulders with both hands and lifted me up directly......Well, it's very handsome.,Fights are also very powerful.,Wrist wrenching is not as good as the above few lines, but there is no opponent in the class except for the big man who is against the sky.,I'm his follower.,But junior high school was admitted to different schools, so I didn't have much contact.。

After a year, I saw a glass jar of peppercorns or some kind of condiment in the cupboard, and asked my mother why she didn't use it, and my mother replied: "After you screwed the lid, our family (my mother and my father) never opened the .........."I'm 175cm, 110kg, and I always feel that I don't have that much strength, but it seems that if I do anything casually, it will cause damage...

As a soft girl, the junior high school and the boys in the class wrenched their strength (commonly known as wrist strength), and they actually beat three, among which there was a boy with a good hand who was 175+ tall, and I was 150+ at the time. After this battle, the boy's status in the class plummeted, ahaha, he must have a deep grudge.

Because of my strength since I was a child, my mother likes to ask me to work, and sometimes I even wonder whether it is good or bad to work hard since I was a child.

Well, it means that like a stupid person, you will do all the hard work!

Since the first grade of elementary school, I like to wrestle my wrists with my classmates and climb the horizontal bar, so the first person the teacher decides to do any physical work every time I do it.

I've had a lot of strength since I was a child.,So,I've done a lot of work since I was a child.,Hey.,I knew that even if I had a lot of strength, I wouldn't let others see it.,Over.

It is related to the self-feeling of the body, if you are in a good mood, easy to move, the body also feels smooth, there is no trouble, basically it will not have much impact on the strength, and if you want to have a lot of strength, you should not only strengthen the usual physical exercise, but also give yourself appropriate psychological hints, for example, before the long jump, tell yourself that I can do it! I can do better than others, and I can break my highest record again! With this approach, I'm sure you'll rarely have the problem of having a lot of strength sometimes.

Well, it's all like this, everyone's body has a certain cycle, just like a girl's period, there is a period of weakness in a cycle.

It is the difference between the general state and the ultra-long state. It is related to the physical environment and psychological effects.

I'm a fitness coach and teach you some training methods to improve strength, first of all, you need to supplement enough protein, strength comes from muscles, so at least two eggs a day, if you can, eat meat every day. Only when the body is lumpy will there be strength. If you want to improve your strength overall, long-distance running, push-ups, and frog jumps are all effective, and it is even better to go to the gym.

I wish you a happy fitness, and if you have any fitness questions, you can find this coach to answer.

When I was younger, I used to work out a lot, and I went to the gym and felt like my whole body was full of strength, but then I slacked off, and his muscles should have basically relaxed before you lost strength. But when you are strong, he can immediately feel the amount and direction of the force coming from you, and quickly mobilize the corresponding muscles to contract or relax (not controlled by the brain, but mainly by the acquired reflex effect controlled by the spine).

Often imitate the stretching movements of a turtle. You keep pulling his hand, and he can control the muscles in different parts to deal with each time you push or pull in a different direction. On the surface, you can't push.

It's not just about the strength of his muscles, but also about his overall coordination, reaction speed, and the cumulative effect of experience, depending on the time. Faced with this challenge, the average person tends to tighten the muscles of the body to deal with it. But with a hundred dense sparseness, there will always be a part of the muscle that is soft, and in fact it is impossible to resist the force from all sides by tightening the muscle.

In addition, long-term isometric contractions of muscles can lead to fatigue and stiffness of muscles, which can lead to reduced contractility of muscles.

1. By stretching the fascia between the musclesAchieve the goal of separating and controlling each muscle (not the block). Think about how scary it is to be able to control any muscle at will. In a sense, it is the result of being able to use the fingers for each muscle like an arm.

2. Pay attention to the feet with hips, hips with waist, shoulders, shoulder straps with elbows, elbows with hands, and simply put, levers and connecting rods. In terms of terminology, it is to exercise the strength of the whole body, that is, to mobilize the strength of the whole body, and through the bones, the power can be transmitted up and down. The waist is the most important hub of power transmission and the center of gravity.

Practicing a waist can basically ensure the coordination of upper body strength and determine whether the energy is sufficient.

3. As the saying goes, "Ning Tong ten fists, not one hand buttocks", the hip is in the highest position in traditional martial arts. Hip guidance is lower limb strength, and lumbar guidance is upper limb strength. The power of the legs is transferred to the hips, and then through the hips to the waist, which is the horse at the waist and is the core of the strength.

The average person has a good belt shoulder training, but it is very difficult to train the hip belt waist.

The exercises are mostly done by stretching the ligaments between the legs.

All in all, be patient, practice a lot, and work hard. Real kung fu is not like what is written in martial arts** - it can be practiced through epiphany, it requires continuous understanding of one's muscles and bones and long-term practice, which is a lifetime of kung fu.

1.It is unlikely to be stumped by physical difficulties that are difficult for ordinary people in life.

For example, in the summer of 2011, when I was decorating my own home, the porter tried to blackmail me for 600 yuan (the price of temporary sitting on the ground increased by 3 times), I asked him to roll the calf, and spent half a day alone to move tons of tiles to the 7th floor (there is no elevator and handling tools, simply carry and hold, the porter has a flat shoulder, and the efficiency is more than twice as high as mine).

2.It looks strong in terms of body shape, and ordinary people dare not mess with it.

3.Some people think I'm manly, others think I'm violent and reckless(Maybe Lida is easy to associate with Zhang Fei, Li Kui and the like).

4.It's easy to break down with things(especially made in China), such as cycling, when you start with explosive power, the pedals are easy to fall; The key is broken in the keyhole twice, and if you wet your clothes too hard, you will hear the sound of the thread being torn; I sometimes don't dare to try anything new at home, for fear of breaking the parts; When my family wants to buy furniture and other items that need to be strong and durable, they will always let me go with them, in addition to transportation, there is also a quality inspection (I was "tortured" by me, and if it is not loose and damaged, it will pass).

5.Eat a lot, to be precise, let go of the stomach and eat more. I eat a buffet of Japanese food, salmon first come 2 catties as a base, and other solid foods can come more than 3 catties.

At present, the powerlift triathlon is over 500 and weighs 81, compared to 90 before, and the strength is greater.

In the beginning, you can practice dumbbells, or lift weights. Running can make the body stronger, practice dumbbells, or lift weights, you can exercise the strength of your arms, so that the strength will get stronger and stronger. When many people start to do deadlift movements, it is difficult to exert force, and because the strength of Zhenhui itself is very small, it takes half a year of exercise to do this action.

Hold the plank for 2 minutes: The action of plank seems very simple, but it is actually very difficult to do the standard, and it takes a long time to plank, which requires the strength of every muscle in the body. This movement can effectively exercise our transverse abdominis muscles, stick to it for a long time, and keep increasing the time of the plank, after a while, the strength of the body will increase.